Rope dart sunrise tutorial. Variations.

[@steveolg]

so natural, I really like how out show how its the same thing as leg work. helps my brain connect all the dots

[@1LAUGHoutLOUDly]

Sweet! Now to try to just figure out how to do them.

[@robtaylor3070]

Just one move into a whole training regimen..Very Kung Fu! Thank you 🙏🏼

[@royce.is.choice]

Thanks for the insight

[@TeselectaOperatah]

This is a really great video. Thank you! 👌

[@mu7095]

Thank you!

[@132tomass]

Wow! I love the leg version!

[@katelarnikova]

you learned that from flow meyhem

[@Tristan-ni8qb]

I was doing this before she started spinning.

[@Tristan-ni8qb]

This tutorial came out before hers too