Moving Beyond the Back Bridge into the Back Bend

www.moversodyssey.com
The back bridge offers amazing benefits including a healthier spine, improved breathing, better posture and increased muscle control. When this is mastered to opens up the gateway to more advanced movement patterns and the back bend is the perfect pattern to begin with. It provides all the benefits of the back bend while helping to create an omnidirectional mover and preparing the body for acrobatic movements.
This is pattern is utilized in gymnastics, yoga, and martial arts and for good reason.
#backbend #gymnastics #yoga

[@theUSER_0]

I don't know what should I comment but my thoughts are telling to convey something that doesn't stop you from making this videos and spreading many good information and making the community learn,So informative,keep going,eagerly waiting for many videos and
I do have a favour on knowing about neck strengthening,mobility and wrist hypertrophy and strength. Huge Respect for your work and sharing your knowledge.

[@tucho888]

I saw one video and immediately became a subscriber. Good stuff!

[@lihchong2267]

I remember teaching myself how to do this when i was like 16. God i wish i was still that mobile. I'm a lot stronger these days though.

[@karimgameil6240]

I learned the back bend back when I was 7. I'm 29 now and I have recently managed to perform it again. You can do it again since your body already knows how it's done.

[@bjjbro]

Great video! Can you do one on the back bend kick over? Aka back walkover? That would be much appreciated as I've been able to do a back bend for years now but can't do the kickover on flat ground. Any help would be much appreciated. Thank you!

[@djj3357]

I can't believe that you've been uploading for all these years... but you popped up, & you now have a new loyal subscriber!!
💯🔥💪🏾

[@festekiz]

I love this channel so much

[@TheCreyker]

Absolutely great. As always, thank you!

[@Nunak91]

Great video

[@corazon8721]

What an amazing content. Keep up the good work 💪

[@Dragonfly3111]

The best channel on UA-cam ❤

[@satyr0909]

This is amazing how drawing art helps in understanding of the muscle work going through the body.
Its pitty little bit that you have missed Somewhat on the drawing explanaiton for the breath work and energy work at the same time.
I think it probably could be done as well at least using colored arrows like bleu for the air movement and red for the energy (PranaApana)...?
But all in all your work is greate! Thank You.

[@ryanb4370]

Appreciate the content, been using the landmine lately. Would you consider doing a breakdown of beneficial movements with that?

[@moversodyssey]

Yeas, I like that idea. I love landmine exercises

[@avigluck]

New subscriber, love your videos a lot 🙏🏻🪷😇

[@naurasn]

Hey, I made the experience that training sissy squats is really helping with controlling the back bend. What do you think about that?

[@moversodyssey]

I would 100% agree, helps you hold yourself upright as you start to go backwards.

[@neilrhyanllumpera8712]

Do A Vid tutorial on how to have qi and Dantian.

[@Soso-je5my]

more videos about wrestler exercises pls boss

[@scrteditzs]

PLS MAKE VIDEO ON HEIGHT INCREASE✌️

[@YoursTruly78887]

y tho

[@DonkeyTate]

I call these the donkey bridge push ups