Anxiety Related Chest Heaviness & Chest Pain How To Prevent Panic Attacks.

This video is about avoiding panic attacks which sometimes can lead to Chest pain and chest heaviness.
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As UA-cam Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
DISCLAIMER
Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use.
My Most footage sources are
www.pixabay.com
www.pexels.com
www.commons.wikimedia.org
www.creativecommons.org
www.flickr.com
www.Pxhere.com

[@ejazbaig8246]

Bilkul theek keh raha hai yeh bnda 100% drust hai mery sath bilkul yehi hota tha or esi wajah sy hota tha yaa to main past ko sochta rehta tha ya to main future ka e sochta rehta tha or phr mjy panic attack hota yani mery dill ki dharkan boht tezz ho jati thi mjy lgta tha k mjy heart attack honay wala hai or main jb hospital geya jata tha to wo mjy sukoon ka teeka lga deta tha to main 20 minutes k bad itna relax or itna acha feel karta tha phr mjy yeh bat samjh ai k ziyada sochna bnday ko khoof zada kar deta hai bs busy rehain sochen mt jo hona hota hai wo ho kar rehta hai sochna nai hai or jis b kam ka dill karta hai wo kam karen gym jayen apnay kisi achay or mukhlis dost k pas behtay achi gupshup karen.!!

[@cookingbyAnsari]

Vomit bhi ati thi sochny sy??

[@cookingbyAnsari]

Vomit bhi ati thi??

[@atta4576]

Yes bhae same mujey bhi 2 dafa aisa howa hey overthinking or anxiety ki waja sey....kindly aapney agar koe khas ilaj keya ho jis sey aap thik howey ho to mujey bhi bta do

[@Crazywomens929]

Ap ne Kya Kya tha

[@cookingbyAnsari]

@@atta4576 yes...just morning walk karo....bsss acha acha socho ....Kisi park mei chly jao

[@Silent_gaming481]

اللہ تعالٰی ہر مسلمان بھائی اور عورت کو اس بیماری سے بچھائیں امین

[@hashir7108]

Ameen

[@user-ov8oc3yd8h]

Amen

[@user-xf2fy2bh6c]

Ameen

[@jahangirkhan1576]

Ameen

[@sohailkhan-yj9wt]

Ameen

[@WasifRaza25]

Allah pak ap ko hmesha khush rakhe ap ki wja se mujhe bht atminan hasil hwa he

[@syednazarabbas3563]

بہت ہی کارآمد ویڈیو ہے مجھے یہی مسلٸہ ہے انشإ اللہ آپ کے مشورہ پہ باقاٸدہ عمل شروع کر دیا ہے اب بہت بہتری ہے

[@sherazfamily]

Same mery sath b aisa hi ho rha hai mein ny CBC blood test lipid profile blood test ECG indropin blood test lakin Meri report sb normal Hain
Aap ny to Meri life change kar di bohat shukriya I'm lucky mujhe aap ki video Mili ❤

[@akfunnyvideos9784]

Ap na kasy life change ki???

[@talhaspeaks880]

Same happened with me. My life was hell for the past 1 year. But I am fine now Alhamdulillah

[@hazimdawood7904]

Same last three years 😢😢😢

[@ArtbyRimsha84]

Same🥺

[@foodiemax00]

@@talhaspeaks880 ap ny kia keya please bta dein ta k hum jese log jo is takleef se guzar rahy hein un ko b skoon mil saky

[@sameerahmad5036]

Sir g ap ny jis tra smjhya hai is tra koie doctor nahi bata ap inty achy or nek insna hai allah pak ap ko kush raky

[@faiqabutt8588]

Assallam o alaikum Theek keh raahy hein aap Doctor Sb Insaan sb kuch janta but sometimes control nahi kr paata Aameen sum Aameen Same too you Doctor Sb.

[@faisalchishti8313]

Sir aaap sub sa achy Dr ho mj yah masla lekn Kisi Dr ko pta nhe chala AJ MRI naraz Ka pta Chala ha

[@aqdasali4564]

Great Job Sir.. جزاک اللہ

[@letsmakesomethingcreative9489]

Allah pak aap ko Zindagi dy bilkul Sahi kha mery Saath bhi aisy hi howa doctor ny mujjy heart ka mareez bna diyya

[@mixinfodairy8636]

السلام عليكم ورحمة الله وبركاته مجھے یہی تکلیف ہے بہت اللہ آپ کو خوش رکھے ڈاکٹر صاحب

[@abidmaqbool8671]

زبردست ویڈیو اس ویڈیو سے بہت معلومات ملی ہے ❤❤❤

[@rubinaarshad6068]

Mashallah... Bohat achi ifromation di ha apne doc sahib allah apko salamt rakhy

[@josephz4121]

محترم ڈاکٹر صاحب اللہ تعالیٰ آپ کو تندرستی دے طویل عمر عطا فرمائے، واقعی آپ ایک مسیحا ہیں لوگوں کے لیے ورنہ اس موجود ہ زمانے میں اکثریت مادہ پرست ڈاکٹروں کی ہے جو صرف پیسہ کمانا چاہتے ہیں انہیں انسانوں سے کوئی ہمدردی نہیں انسانیت سے ان کا کوئی تعلق نہیں وہ مریض کو مریض نہیں سمجھتے بلکہ گاہک اور کسٹمر سمجھتے ہیں ایسے لوگوں نے اس پیشے کا تقدس پامال کرکے رکھ دیا ہے اللہ تعالیٰ آپ کی عوامی خیر خواہی اور انسانیت کی ان خدمات کو قبول فرمائے اجر عظیم عطا فرمائے۔

[@nadeemshareef2613]

Doctor sahib bandle of thanks Allah Pak aap ko sehat tandrustey aur lambey zendgey aur kamyabian atta farmay aameen sumaameen sukrran jazakalla khair

[@intesarsalim8312]

Thanks doctor...you are really wonderful...and god fearing person who is helping people..from sufferings...physically...emotionally...and financially... may Allah bless you with lots of love and peace.

[@Shumailakakitchen-wh5fn]

Very nice sir seluit hy apko Allah sehat wali lambi zindagi dy apko.

[@abdulrahnan-mj5ei]

Allah pak apko dunya or akhrat m rahat ata kry mry sath bhi yehi hota hai main bohat parishan the aj mjy bohat khoshi ho rhy Dr sgab

[@seemabprinters1337]

Masha ALLAH Bhai Ye Hi Sadqa Jaria Hai.............🥰🥰🥰🥰🥰🥰 Jazak ALLAH

[@zingerburger6113]

Mashallah zabardast information 👍

[@inayatullah4032]

Dr sahib ! Appreciation for good, valuable informations using simple Language.

[@drafzalcardiologyofficial]

شکریہ

[@RajaRamchandr]

Allah pak AP ko Khush rkhe mery Sath bhe ESA he ho rha he jb se mere susr ke death hoi he me to phly doctors ke pas gya mgr koi faida nhe Howa phr eamlo jado walo ke pas gya mgr faida nhe Howa phr UA-cam pe AP Jese achhe doctors ke moshvre se ab Kuch faida he . thanks sir

[@kashifmughal957]

ALLAH pak apko meetha madeena dikhae.apka shuriya

[@saqibzafar5848]

MashaAllah bohat ache tareqe sa samjhaya ap na ❤

[@ranaimran5361]

Bht Kamal ke explanation hy sir

[@maqsoodahmad-hz6tj]

Fine and nice
Fine information
Thanks a lot.
Regards.

[@aamkem5722]

nice video Jazzak Allah i recoverd also with changing of food and some spices also

[@shahidmahmoodrana4182]

You are Great Sir. Great Information.

[@nusratyarkhan5982]

Excellent information sir thanks

[@banubankar8359]

Zazak Allha Dr.bhai v good information excellent

[@yasirbukhari9039]

MashaAllah Doctor sb May Allah give you Health ❤

[@qaziwaleed9727]

Thanks doc Sahab u r very nice my ap ki har vidiou dykte ho buhat use ful Allah ap ko lambe zendage dy ameen

[@hussainshahdurrani3530]

Thank you Dr. Sb the same problems occurring here

[@mazam222]

AOA Sir.Change background, it's almost impossible to watch vlog. It may cause headache

[@user-tu5sn9mu8d]

Yes

[@Mianshayan199]

Yess plzz

[@Wahidayesha-eo9bl]

Yes

[@mohammadshahbaz5033]

True yes

[@AbrMalik-he2vv]

Yes

[@user-cz7ij8iu7h]

Zbrdst allha pak apko lmbi seht wali Zindagi ata kre

[@muhammadkasim7026]

جزاكم الله خيرا في الدارين ...
آمين يارب العالمين

[@abidmehmood8291]

Thank you Allah pak ap ko khush rakhay ameen summa ameen

[@dr.riffatiqbal]

Absolutely right
JazakAllah

[@mehruasim5800]

JazakAllah very helpful for me

[@RAYANGAMING-rt2co]

Jazak Allah.best therepy he advised.have same issue and got relief in few minutes.unfortunately we find rare doctors in our surrounding who r sincere vd patients otherwise 98% doctors just fill their pockets vd heavy fee and do nothing

[@ahmedakhtar5351]

A.o.A Dr. Sb, your suggest & Treatment very Great ...❤

[@asif1783]

Thanks Dr. Sab
You solved my problem

[@tjofficial3810]

سلام۔ ڈاکٹر صاحب پلیز اس وڈیو کا بیک گراونڈ چینج کردیں یہ ہیپناٹزم میں استمعال ہوتا ہے بعض ناظرین پریشان ہوسکتے ہیں اس سے ۔

[@makha8748]

Allah pak ap ko salamat rakahay mei nei aisay he sans lia thk ho gea❤

[@hussainqaiser1641]

Dr sahib Zaberdat information May Allah bless you

[@user-rm1rh2ig2u]

Dr saheb Allah pak aap lambi umar de aap bahut Achche video dale hai ye cheez mere sath bar bar hote hai

[@samarvlogs-dubai2725]

Mashallah Bhout acha Btya Ap n. Jazkuallah

[@khalidsaleem5085]

A common trend in Pakistan so unfortunately true . Thanks Doctor Shb.

[@masteriqbal1447]

Jazak Allah v informative

[@saeedrehman5256]

Zaberdast sir a very nice

[@qasiriqbal7449]

Great job sir

[@shirinakhtar8842]

Dr u give v good information excellent advice

[@ArtbyRimsha84]

Thanks for this informative video 😊

[@nuzhatehsan2328]

Thank u sir,.,.. good job 🎉

[@baderjahan4019]

Best doctor, thanks a lot

[@Ali615khan]

Bhot achi information Dr shb

[@mohammadshamsher906]

Masha Allah achi information

[@ghulamnabi1292]

AoA Dr.afzal sb very nice msg

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Thanks doctor sahb

[@muhammadsharif1077]

Boht acha thanks doctor sahib

[@khalidsaleem5085]

Thank you as always .

[@ImtiazAhmed-fk7iw]

Great Dr .

[@ashfaque1137]

Allah sab ko sahat de har bimari dur kare aameen

[@tasleemali786-kf3jd]

ameen

[@azeemhaider7062]

behatreen explanation....

[@naziabano726]

Boht boht shukria sir meray sath b yeh nasla hota hy abb aapke btaye hoay treeqay pe amal krongi inshaa Allah Aap boht naiki boht, barri naiki aur insani khidmat sar'anjaam day rahay hain Allah Pak apko 2no jahan ki kamyabiyan ataa karay aameen

[@akfunnyvideos9784]

Now ap ok hn??????plz reply

[@ainanoor5831]

Ap ap theek ho

[@Ghulamali-hr5sb]

Hlo

[@maqsoodahmad-hz6tj]

Fine and nice information

[@zahidaahmed7173]

Very informative

[@maliktaj525]

V informative video

[@user-qb7me4cp2j]

Good information thanks ❤️👍👍👍🤲

[@salwattv7866]

جزاک اللہ خیرا

[@AliAbbas-cg3dv]

May Allah bless you

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Jazakallah ❤Bhot achi sa apna samjaya

[@ahsantariq3332]

ALLAH PAK ! HAMSHA KUSH OR SALAMAT RAKHY الهم آمين ثم آمين يارب العالمين

[@lonefatima6089]

Thank you dr sahab.

[@user-dh7fq5ck2m]

Very well thanks

[@communityhealthclinic]

Thank you Dr. Sb

[@Shinwarifoodecrets]

Thank you Doctor Saab Sara masla howa
Millions times thanks Sir 🙏

[@Youshakhan-rq6dw]

Khuda apko kamyabi aur seht dy

[@pirnaeemshahshah4337]

❤❤ dr shab same yhe mery sath almat hoti h kch salon sy bohhhht dr ko dekhya h medy wala alarji depretion walon sy bus she hota he nhn main

[@kiranrashidanee6113]

Sir aaj mere sath ye sub ho Raha hai aap k baat pr amal kr rahi hoo relief lagta hai ho Raha hai thank you

[@atta4576]

Hey sis mujey bhi same issue ho raha hey kya aap mujey torha guide kar skti hey?

[@Aleesha-wg5ed]

Allah aap ko sehst zindagi dy.
Ameen.

[@sajjadkhankhan9043]

Thank you so much my dear and so sweet sir

[@farahdeeba-vu3ko]

Excellent

[@user-xk1fz2zq7w]

Thank you 😊😊

[@prince5star881]

Thanks for Best information

[@SaraSara-ib1ku]

Buht achaaa shmjaya Dr shb

[@HamidDurwaish]

Awesome

[@asifabro110]

MashaAllah Boht asha ❤

[@munimshakoor3474]

thanks sir, past is only for taking lesson and thats all

[@knowledgeispower7098]

very informative

[@syedameenuddin364]

Dr Sab very good effort

[@asankhan6854]

Great sir ❤❤❤❤❤❤

[@MnawazMnawaz-g5p]

Nice doctor Sahib

[@WasifRaza25]

Ap ki wideo insan ki bhlaee ke lye han kafi logo ko ap ki wedeo se fayeda milta he

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Gud work sir g

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Excellent 🎉🎉🎉🎉❤❤❤

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excellent Dr shb

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زبردست ویڈیو 😊

[@sadianour1266]

Much needed information JazakAllah dr sahb.

[@nasersaim7574]

Appreciated sir ❤