Short Summer Hike with 4 Tips I Follow on Hot Days

Join me on a short hike where I share a few things I do that help during hot days.
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[@tjflash60]

Maya Rudolph is really good. Way to go. Thanks for the videos. Enjoy. I have read that body temperature can increase 2O degrees during a run.

[@arunningmess]

Thank you!! 20 degrees?! Whoa that's a lot. Didn't even know that. Stay safe!