The mindset is a big one! Also, once we get away from the more addictive food, we will begin to make real progress! Thank you for reminding us of he basics!
Thanks for video been taking mag. Glycinate zinc copper vit c D3 k complex b complex and adding each month also eating more veg also collagen tumeric ginger an 8 blend mushrooms etc much better
You can't run, run, run. It would hurt your ankles, knees, and heels. Eat to live and live to eat are totally different mentality. Eat to live sounds like cattle eating grass. Live to eat sounds like enjoying fine dining. You don't have to gain weight just because you "live to eat." You can change your eating window from 6AM to 10PM to 6AM to 12PM. When you don't eat between 12PM and 10PM, you get to burn the calories you ate between 6AM and 12PM. When you eat at 8PM or 10PM, and go to bed at 10PM, you lie down to sleep and the food you just ate is turned into fat because you don't use it.
The mindset is a big one! Also, once we get away from the more addictive food, we will begin to make real progress! Thank you for reminding us of he basics!
thanks for video
Thanks for video been taking mag. Glycinate zinc copper vit c D3 k complex b complex and adding each month also eating more veg also collagen tumeric ginger an 8 blend mushrooms etc much better
I live to eat. My death is unavoidable so I might as well enjoy my short life.
You can't run, run, run. It would hurt your ankles, knees, and heels.
Eat to live and live to eat are totally different mentality. Eat to live sounds like cattle eating grass.
Live to eat sounds like enjoying fine dining. You don't have to gain weight just because you "live to eat." You can change your eating window from 6AM to 10PM to 6AM to 12PM. When you don't eat between 12PM and 10PM, you get to burn the calories you ate between 6AM and 12PM. When you eat at 8PM or 10PM, and go to bed at 10PM, you lie down to sleep and the food you just ate is turned into fat because you don't use it.