Bridge Exercise | Beat30 Exercises 💪
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- Опубліковано 27 вер 2024
- In this video, Dr. Dan and Dr. Chynna showcase one of their favorite bridge exercises that you can do at home to help your body move and feel better!
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Turack Chiropractic was founded on principles of function within the human body. Movement and nutrition are two of the greatest aspects that affect our quality of life as well as the length of which we live. Without movement, there is no life, and without nutrition, there is no health. A healthy life is composed of proper and adequate movement and nutrition.
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Exercises Disclaimer:
The exercises provided by Turack Chiropractic and Beat Fitness are for educational and entertainment purposes only and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, etc. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Turack Chiropractic and Beat Fitness disclaim any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop
*Disclaimer: Results are not guaranteed and vary from person to person
I also use herbal enemas, herbal suppositories, yoga and pilates for detoxing, fitness, health, wellness and back pain.
So much greatness that most don't do.
@Dr. Dan's Plan I agree 100%. I started doing this since 1995 when I was 13 years old.
You got anything for neck/traps?
It doesn't matter what stretch I do it doesn't get better, if I lift my arms in front of me, to the side or on top of my head they get tired really quickly and I also feel it constantly even without doing that
Hit the palms down and back, complete flexor stretch, focus on thoracic extension etc to gradually reduce the compression and tightness in your brachial plexus....