Hurdles Technique Lead Leg
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- Опубліковано 12 вер 2024
- Welcome to "Hurdles Technique Lead Leg," the second installment in Coach Mike Caton's comprehensive series on youth hurdling. In this video, Coach Caton focuses on perfecting the lead leg technique, a crucial element for any aspiring hurdler. Whether you're new to hurdles or looking to refine your skills, this video is packed with essential tips and drills to elevate your performance on the track.
Coach Caton shares his expert knowledge on how to hurdle, breaking down the mechanics of the lead leg with detailed demonstrations and practical advice. You'll learn effective hurdling drills designed to improve your form, speed, and agility, making this video an invaluable resource for both athletes and coaches.
Covering everything from hurdle basics to advanced techniques, this video is ideal for those involved in 110 hurdles, 100m hurdles, and youth track and field. Enhance your hurdles practice and training with proven strategies and drills tailored for both beginners and experienced hurdlers.
Discover the secrets to mastering the lead leg and boost your confidence in hurdling. Coach Caton also offers insights on coaching hurdles, making it a perfect guide for those involved in coaching track and field at any level. Whether you're part of USATF track or simply passionate about athletics, this video will help you achieve your hurdling goals.
Subscribe to our channel for more expert guidance on hurdle technique, hurdles training, and everything you need to know about coaching and performing in hurdles track and field. Let's take your hurdling practice to the next level together!
Links:
Get a Virtual Coaching Session with Mike Caton “Coach ACE”: acemethodcoach...
Hurdle Technique Cheat Sheet: acemethodcoach...
Submit your hurdling video for a chance at a FREE technique analysis. CLICK HERE 👇acemethodcoach...
Hurdle Training Plan: Full-Season training Plan for Coaches: acemethodcoach...
Hurdle Training Plan : Full-Season training Plan for Athletes: acemethodcoach...
Hurdling 101: A detailed, step by step approach to teaching beginner hurdlers. acemethodcoach...
Hurdling 201: Improve Your Steps, Technique and Start Racing in the Fast Heats acemethodcoach...
Hurdling 301: Secrets of the Fastest Hurdlers: acemethodcoach...
Learn more about hurdling: acemethodcoach...
Contact Coach Mike Caton: acemethodcoaching@gmail.com
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Thank you for watching Hurdle Technique: Lead Leg.
While I think you are correct with the reasoning behind why a straight leg is eliminates the need to jump higher, I do actually believe you can achieve this while still maintaining a slight bend in the leg (nothing major). This allows the athletes to remain fast over the hurdles as their lead leg can come down faster, but it also allows athletes to stay almost as low as possible. Good video.
Thank you for your comment. If I wasn’t clear in the video, what I’m saying is the taller you are, the more ability you have to keep your knee bent. Shorter hurdlers have to have there’s more straight.
Love this series, super helpful!
@@NolanMoore7767 thank you 🙏
Thank u🙏
You’re welcome! I’m glad it could help.
I tend to swing my lead leg outward, but i am bot too close to the hurdle and i always have been a 3 stepper.
How can i fix this?
chatgpt.com/g/g-JMntGTven-coach-ace-ai
sir, I am practicing 400m hurdles. My major problem is that I slow down as I approach the hurdle. Please give me some tips, sir.
I made this video about that very thing. Check this out:How to Stop Stutter Stepping
ua-cam.com/video/VLGMqExPi7w/v-deo.html
how do we contact you?
@@wtf.chr1s-z9u acemethodcoaching.com/contact-us/
I have a quick question. How tall in the hurdles in highschool for 110 hurdle? I am going into highschool next year and want to practice but I dont know the hurdle height.
39”