Flip Flop Your Accents - DRUM LESSON

A Simple exercise in theory, but physically pulling it off will make your head spin and your groove sound killer!
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Drumdex - One of the internets largest collections of educational drumming content, with Lessons on Groove Playing, Fill Construction, Time keeping, Hand Technique, Foot Technique, Coordination, Independence and Interdependence, Linear and Non-Linear Grooves and Fills, Advanced Soloing Concepts, Ostinato Playing, Multi-Pedal Orchestrations, Double Bass Drumming, Stick Tricks, Mechanics, Practice Methods, Signature Grooves and Fills, Lessons on various Genres of music (Rock, Pop, Funk, Punk, Reggae, Jazz, Latin, Metal, Ska, Hip Hop/ RnB, World Music), Rudiments (Singles, Doubles, Paradiddle based Rudiments, Flam based Rudiments, Multiple Bounce Rolls, Drags, Ruffs, Etc...), Drum Notation, Theory, Polyrhythms, Accents and Dynamics, Metric Modulation, Rhythmic Awareness, Posture and Fitness, Drumming Technology, Recording Tips, Performance Tips, Beginner, Intermediate, Advanced and Professional Levels of playing.
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[@StoyanStoyanov88]

I have a question,do you play every day and do you feel pain in hands sometimes,and how much days rest from drums to feel good in hands?