I bought a tiny pillow and sleep on my sides. I can’t breathe properly on my back. I don’t sleep with my face on the pillow even when I roll over in my sleep. My pillow is wadded up under my ear on one side and again on the other side. I am 64 years old and do not have the wrinkles that other women my age have. I also don’t have the neck wrinkles like other women my age have due to I always keep my head high instead of constantly bending my head down to look down. Believe it or not, it helps! At least it helps me, anyway.
@@lianxie5582 yeah ur right I like to sleep on my back on it but I end up sleeping on my side cause it’s more comfortable now I have a asymmetrical face🥲
You can only imagine how the face of a person who sleeps on the right side of their face, but chews on the left side of their jaw looks like, but I don't have to imagine that since I see it everytime I look in the mirror. If I were to draw a line straight down the middle of my face, it would be as it is, a straight line, but from what I notice, when looking straight at my face in the mirror, I can see where the outline of my jaw on the side of my face I sleep on is more steep than the jaw on the other side that I mainly chew on. Not to mention the jaw shape on one side is a bit more burly than the jaw shape on the other side thanks to the many years of subconsciously chewing on that side. I once pointed out my facial asymmetry to a family friend of mine, he told me that it was caused by the way I sleep, I then asked him if facial asymmetry caused by sleeping positions can be fixed, he said "No", but he also went on to say "Maximize your look to drown out the asymmetry". I didn't believe that sleeping on one side could cause facial asymmetry and I didn't believe that I only slept on one side, that is until that very night where I lay down and the only side I felt comfortable sleeping on was the side of my face that is visibly flatter, then I realized and was in shock. I'm really hopeful that facial exercises can fix or lessen the effects of facial asymmetry.
bro, that is literally me who sleep on right side so i can see the right side is thinner and has more wrinkles while i am eating on my left side so it look stronger but that makes a huge asymmetrical cuz right side is flatter and left side look strong so have u find a solution or tried something that worked with you?
Yes, I have that problem. And there is a line that extends from the lower eye to the jawline. It comes from sleeping on the left side of my face for YEARS. I can even feel the myofascial pain when I'm massaging my face. I asked doctors why was my face have such pain and they couldn't give me an answer. I know the pain comes for sleeping on my face.
00:02 Correct lopsided or asymmetric cheeks naturally. 01:56 Uneven dispersal of facial fat changes face shape 03:35 Facial exercise can fix asymmetrical cheeks naturally 05:16 Exercising your face has no downside 06:56 Learn to sleep on your back to fix asymmetrical cheeks naturally. 08:36 Choosing the right pillow can support facial symmetry and prevent wrinkles 10:14 Exercising facial muscles improves overall face appearance. 12:03 Consistent face yoga can enhance facial appearance and confidence.
Mam please how to fill one side lower cheek😢😢mam as I like chubby cheeks. My one side cheek is chubby and other is not I am tension about that please make a video to fill one side lower cheek it's my request😔😔.
Hello, I am new to your channel and I am liking your content, I just wanted to give my point of view on the translation from English to Spanish, even if it is the subtitles since it is difficult for me to translate it.
please add subtitle indonesia language for your all video in youtube. i really wanna try and learn everything from u but i don't really understand for english
6:28 I am confused here please someone explain this to me She said the side that you sleep on will be flatter which in my case is flat because I sleep on that cheek but she also said that side will be puffier than the other which is contrary to the first statement because the cheek that I sleep on is ofcourse flat but the puffier side which is a problem is my other side on which I don't sleep and that's why it has become more puffy and wrinkly same as the girl shown at this time stamp 6:28 Here the right cheek ( with respect to my right) is flatter which is my cheek at which I sleep and left cheek is same as my left cheek at which I don't sleep and it has become like compact and small and also that smile is same as mine
How much views ❤ Will u reply my Qno I don't understand which exercise is good for my asymmetrical face Plz I wanna contact with U mam so that I can send you my face pic n plz solve my problem my age 24 yrs n I'm always at home for my face problem 😢 Luv u from Pakistan ♥️🌹
Hi permits I am Usha from India, your looking so beautiful, I have more jealous when I saw you, your way of explanation also so cute, I love you baby, I have severe sagging neck. Ana wrinkles. Also having Laughlin pls suggest to me.
@@katimarsch6186 yaa I don't know that before....I have sleeping from years on one side ....even though i have jaw pain due to allergy on one side ....do u know how to correct it if yes do let me know?
I think my issue is I always chew on my right side, so it’s naturally pulled my jaw to that side, and it also makes my face on that side look slimmer, just cus the size of the jaw muscle stretches it out. Need to chew on my left side
like you have narrow mouth or intraoral space . if you see black holes or dark region on corner of smile inside teeths then this shows your face is not wider you should do mewing intraoral pulling sleeping on back and reduce face fat
Mam I'm from India..i wanna take your asymmetrical face change into symmrtrical face...but there's showing that i need to pay on dollars can you please tell me how can i pay for the course? I hope you'll reply asap...thank you so much mam❤️🙏
Hi there, thank you for your message! I have a course on Lip Rejuvenation, see the link below. Additionally, I offer customized Face Yoga sessions if you are interested, I can connect you to one of my associates who can provide you with more information and answer any questions you may have. Email my team at info@parmitakatkar.com Here's the link to the course: www.parmitakatkar.com/lip-rejuvenation-with-face-yoga. Don't hesitate to reach out!
Hi , I tried to pay for your face symmetry program but was unable to do so. I have master card but unable to pay for it . Can your team help me with this
Exercise parts:
3:40
10:27
Do these exercises twice/thrice a week NOT EVERYDAY
Thanks dude for saving time
My right side cheek more bigger than my left side 😢 and I have to do this exercise on left cheek
@@MBM_LEGEND same here 💀😭
@@MBM_LEGENDdid it work tho?
Mujhe samajh nhi aya ye exercise parts ka kya mtlb
BROO THIS IS WHAT IM LOOKING FORRRRRRRRRRRRRRRRR
Did this work?
Any improvement?
Did it work?
You have to do this exercise on flattened cheek side!!
Did you had any changes?
@@saleenakadambot9577 well,tbh no,so istopped doing this exercise
@@abdullahabdullah6035how long did you do
I bought a tiny pillow and sleep on my sides. I can’t breathe properly on my back. I don’t sleep with my face on the pillow even when I roll over in my sleep. My pillow is wadded up under my ear on one side and again on the other side. I am 64 years old and do not have the wrinkles that other women my age have. I also don’t have the neck wrinkles like other women my age have due to I always keep my head high instead of constantly bending my head down to look down. Believe it or not, it helps! At least it helps me, anyway.
Have you seen a doctor? I’m worried - not being able to breath on your back is not normal!
@@lianxie5582 yeah ur right I like to sleep on my back on it but I end up sleeping on my side cause it’s more comfortable now I have a asymmetrical face🥲
Was waiting for this one much eagerly…
You can only imagine how the face of a person who sleeps on the right side of their face, but chews on the left side of their jaw looks like, but I don't have to imagine that since I see it everytime I look in the mirror. If I were to draw a line straight down the middle of my face, it would be as it is, a straight line, but from what I notice, when looking straight at my face in the mirror, I can see where the outline of my jaw on the side of my face I sleep on is more steep than the jaw on the other side that I mainly chew on. Not to mention the jaw shape on one side is a bit more burly than the jaw shape on the other side thanks to the many years of subconsciously chewing on that side. I once pointed out my facial asymmetry to a family friend of mine, he told me that it was caused by the way I sleep, I then asked him if facial asymmetry caused by sleeping positions can be fixed, he said "No", but he also went on to say "Maximize your look to drown out the asymmetry". I didn't believe that sleeping on one side could cause facial asymmetry and I didn't believe that I only slept on one side, that is until that very night where I lay down and the only side I felt comfortable sleeping on was the side of my face that is visibly flatter, then I realized and was in shock. I'm really hopeful that facial exercises can fix or lessen the effects of facial asymmetry.
bro, that is literally me who sleep on right side so i can see the right side is thinner and has more wrinkles while i am eating on my left side so it look stronger but that makes a huge asymmetrical cuz right side is flatter and left side look strong
so have u find a solution or tried something that worked with you?
They start promoting and I loose trust!
The exercises are solid and you can skip the promo part.
She needs money too i guess
I want to flatten my right cheek as it's so plump that it makes my right eye completely close while smiling
Interesting to use the pillow and thank for the information. It's my problem for long years
Thanks!
Yes, I have that problem. And there is a line that extends from the lower eye to the jawline. It comes from sleeping on the left side of my face for YEARS. I can even feel the myofascial pain when I'm massaging my face. I asked doctors why was my face have such pain and they couldn't give me an answer. I know the pain comes for sleeping on my face.
if you sleep on your left side your left side of your face became flatter or the right side?
@@chrisluincebuela7389 I don't think the right side is affected. The side you sleep on is affected.
❤️love you god bless you
00:02 Correct lopsided or asymmetric cheeks naturally.
01:56 Uneven dispersal of facial fat changes face shape
03:35 Facial exercise can fix asymmetrical cheeks naturally
05:16 Exercising your face has no downside
06:56 Learn to sleep on your back to fix asymmetrical cheeks naturally.
08:36 Choosing the right pillow can support facial symmetry and prevent wrinkles
10:14 Exercising facial muscles improves overall face appearance.
12:03 Consistent face yoga can enhance facial appearance and confidence.
3:37 is the exercise
Mam please how to fill one side lower cheek😢😢mam as I like chubby cheeks. My one side cheek is chubby and other is not I am tension about that please make a video to fill one side lower cheek it's my request😔😔.
Samee😂
Any solution?
@@ibnahasanjayed6407 you are pretty anyways
Thabks mam for this video
I want to ask you MADAME whether the exercises she mentioned in the video are applied to the bigger cheek, or the smaller cheek, or both
Obviously on flatter side
@@haiyaali2236the flatter side is the smaller ?
@@haiyaali2236You mean smaller
Hello, I am new to your channel and I am liking your content, I just wanted to give my point of view on the translation from English to Spanish, even if it is the subtitles since it is difficult for me to translate it.
love your facial structure. mainly because mine is the same. the best and the sexiest shape.
Thanks.. so I'm worse...
What's her face shape called?
@@snehadas8524 square shape with high cheekbones and a square jawline.
Do we have to do the exercises on bigger cheeks or the smaller one ?
Mera ek side se face achcha lgta h but ek side se achcha nhi lgta pls btaye kya kre
My right side cheek is more bigger than my left side 😢 and I have to do this exercise on left cheek
Should you exercise on your right side bcx it's bigger right?
This is to do it on the side that is flatter for me i have one side a little bigger and u want to save the huby side bcz it looks lot better on me
But you should do this on right
@@meher5633this exercise is for flatter side right
Hi mam pls tell facial exercise for hemi facial atrophy
شكرا جزيلا
ضبط معك ؟
@@arw2216 ضبط معك اي طريقه؟
My right side of face is more droopy and cheek bone lower eye droopy
please add subtitle indonesia language for your all video in youtube. i really wanna try and learn everything from u but i don't really understand for english
I’m confused . The second pillow prevents asymmetry?
Me too
6:28 I am confused here please someone explain this to me
She said the side that you sleep on will be flatter which in my case is flat because I sleep on that cheek but she also said that side will be puffier than the other which is contrary to the first statement because the cheek that I sleep on is ofcourse flat but the puffier side which is a problem is my other side on which I don't sleep and that's why it has become more puffy and wrinkly same as the girl shown at this time stamp 6:28
Here the right cheek ( with respect to my right) is flatter which is my cheek at which I sleep and left cheek is same as my left cheek at which I don't sleep and it has become like compact and small and also that smile is same as mine
Whats side should i sleep on the flatter on or the chubby side?
tell me about puffy eyes treatment
Should i do this on my flatter cheeks or chubbier cheeks
I also have the same question
Flatter
Let me know as well
Flatter side
What about last exercise?
Can you help I’ve already flattens the right side of my face
Bro my right side of face looks fatty than the left one can you help me ?
@ 😞
Thanks, you are great.
Maturity is when u realise it's not video for face symtery it's 13 min add
Yes, i have the problem😢
Does it works?
How much views ❤
Will u reply my Qno
I don't understand which exercise is good for my asymmetrical face
Plz I wanna contact with U mam so that I can send you my face pic n plz solve my problem my age 24 yrs n I'm always at home for my face problem 😢
Luv u from Pakistan ♥️🌹
Should I start sleeping on my non usual side, to even out my cheeks?
I have this problem what can I do please🙏
how do I know which side of my face I should focus on??
Same question
@@sukhpari506can u get answer bro?
Use inverted filter
How could i purchase from India?
Mam i am 16 years old I have barrel symmetrical face issue on my face mam please give me one solution 😭😑💔
Now are you solve your assymriti Or not
Mam ,plz share a guideline to reduce nose fat. plz plz
Yes i hv this problem 😢
does it work
Hi permits I am Usha from India, your looking so beautiful, I have more jealous when I saw you, your way of explanation also so cute, I love you baby, I have severe sagging neck. Ana wrinkles. Also having Laughlin pls suggest to me.
Can I order sleep and glow pillow from india?
Hii I really needed this my face looks flat one side than other ....please suggest your personalized course so I can take it
Vielleicht ist das ihre Schlafseite? 🙄🍀
@@katimarsch6186 speak English I don't understand whT u said
@@sanjuk2531 perhaps you sleep or eat on this side? Is just an assumption! 🤗
@@katimarsch6186 yaa I don't know that before....I have sleeping from years on one side ....even though i have jaw pain due to allergy on one side ....do u know how to correct it if yes do let me know?
@@sanjuk2531 puh, I can't speak Englisch...try to sleep on your back...this helps...and faceyoga👍👌🍀
I think my issue is I always chew on my right side, so it’s naturally pulled my jaw to that side, and it also makes my face on that side look slimmer, just cus the size of the jaw muscle stretches it out. Need to chew on my left side
iI need it,
When I smile my teeth can't show I think my upper lips little long so please tell me what can i do for fix this
like you have narrow mouth or intraoral space .
if you see black holes or dark region on corner of smile inside teeths then this shows your face is not wider
you should do mewing intraoral pulling sleeping on back and reduce face fat
Purchase 🌚
I sleep on my back only. Prepping for my casket 😂. I’m not sure this exercise is good to do if you have cheek filler ??!
My uneven cheek , asymmetric face , uneven jawline. What to do?
Same here
Ek side flat h.. Ek side thoda utha h.. Kis side se exercise krni h mam.. R khana kis side se chew krna h... Help kijiye plz... Mam.. 😢😢
Jo flat hai us side kro exercise and chew bhi wahin se krna hai
Hi tell us remove pigmentation
Sleeping on back are the worst ever thing to do
Face of my one side looks flat and assymetrical ....please suggest proper routine to follow daily to avoid facial assymetry
have u found something that works with asymmetrical
face?
You look to beautiful mam 😻
Sleep on back without pillow
Mam I'm from India..i wanna take your asymmetrical face change into symmrtrical face...but there's showing that i need to pay on dollars can you please tell me how can i pay for the course? I hope you'll reply asap...thank you so much mam❤️🙏
Which side please?
For me one side fatter and one side thinner😢😢😢
Woaaaa😊
I really love to hear you but please make some videos in Hindi also, please, it's a humble request.
If my left cheek is flatter so i have to do these exercises on my left cheek?
Yess you need do in left side which side you face is flatter and do in flatter side don't duit in slim side
I have a question about your age?? If you may answer
Please make video on assemetrycal nasolabian fold (smile line)
Hii i want to reduce my face fat and cheek bone high
which is best for me 21 day face massage challenge or yoga? Plz reply me
Hello mam
I just want to know how long do I have to do this to get results
I've been doing it for quite some time but haven't seen any changes
@@AyushKumar-vz3npFor how many days or months ?
@@its_rohit_0506 abt 2 months i stopped
Why u did both exercises on different sides of face after saying that do it to the flatten side ...
Before she : 🤫🧏♂️: 🗣🔥 ‼️BYE BYE
i found this vide becauyse i noticed this on my face
Some tell me which side i do this excercise that saggy part or the flat part 😅
saggy
She said on the flat side
Can you do video on over bite teeth including jawline and lips **************************************************!!!!!!!!!!!!!!!!!Thank you 😊
Hi there, thank you for your message!
I have a course on Lip
Rejuvenation, see the link below.
Additionally, I offer customized
Face Yoga sessions if you are interested, I can connect you to one of my associates who can provide you with more information and answer any questions you may have.
Email my team at
info@parmitakatkar.com
Here's the link to the course:
www.parmitakatkar.com/lip-rejuvenation-with-face-yoga.
Don't hesitate to reach out!
Anyone have good results?
Hi , I tried to pay for your face symmetry program but was unable to do so. I have master card but unable to pay for it . Can your team help me with this
Hi, click this link to get access to this power packed face symmetry package. www.parmitakatkar.com/face-symmetry-course
Hi..... could you share your experience of paid classes
My face is a little crooked since birth,, it is not even clear.
More advertisement less content wastage of time
Yes, my left cheek is flatter than my right cheek😔😔I got unsymmetrical face
Give some advide mam how to fix it...
lol same
You look like Indian
Yes, I come from a Maharashtrian family :))
Thank you for noticing.
You look like Michael Jackson
ESPAÑOL?
This thing only work when your body fat is less than 16%...
Mam shirt video short me daliye plz move me hindi bol rhi thi supari move hmne pahchana prvita ji h
❤
you're face looks asymmetrical
It's only promotional add to earn money by making public fools.
Too much promoting.....
Video ma product promotion hi haaaaa
Michael Jackson?
یار یہ اتنا بولتی ہے کچھ سمجھ نہیں آرہی اسکی
Please aap hindi me bolen
Too much talk
Please didi Hindi mein batao
Bak
You're making it worse B.
No
You are just an add
Hindi bolo moutarma... India me 80% logo ko English nh ati...angreg gaye..or....chod gaye
😂
But for non indians like us english videos feel like life savers 😅
Bro angrezi Sikh lo......