The Entrepreneur's Guide to Hormonal Balance with Shay Frago

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Ep 10 - Welcome to the entrepreneurs guide to hormonal balance. In this episode I have special guest, Shay Frago, a holistic hormone health coach! We talk about all things business and how slowing down is important for speeding up! When you are aware of your hormones and your health everything else falls into place. When I went on a journey to discover my menstrual cycle and how to balance everything, I noticed that I was able to do more in my business. I had more energy and I was able to honor my body during the different phases of my cycle. Hope you enjoy this episode with Shay! Check out the links we spoke about and her profile here:
Tempdrop wearable BBT thermometer I mentioned: tempdrop.refr.cc/contact
Saalt (Eco-friendly sustainable period products): saalt.com/?aff=207
use code SHAYFRAGO for a discount
Probiotics: Seed or Organic Olivia
Lunar Sync supplements, catered towards key minerals, vitamins, and herbs to support each phase: drsaris.com/ Use code VIDA20
/ shayfrago
/ flirtyfertileandthriving
Feel free to jump ahead to any of these parts of the video:
0:00 welcome
0:42 my hormone story
10:15 meet Shay
18:15 the menstruation cycle
25:30 honoring your cycle in business
27:47 where can you start
33:50 caffeine and hormones
36:50 ovulation phase pain
40:38 working out during cycle
44:00 stress fracture experience
45:40 working at night affects
49:12 helpful supplements and tools
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#graphicdesign #entrepreneur #hormones

[@KalRespect]

i watched from somalia

[@occipiccoart]

Thank you for sharing this video Megan!! I'm learning more about my body. I have been going through acupuncture. I feel better now since I have been going through it😊

[@MeganWeeks]

that is amazing! I have always wanted to try acupuncture! 😊

[@Divyv520]

Hey Megan , really nice video ! I was wondering if I could help you with Best Quality Editing in your videos which visually appeal to audience and would increase average view duration and will also make a highly engaging Thumbnail which will overall help your videos to reach to a wider audience ? Pls let me know what do you think ?