Parkour Generations: Monkey Work Warm Up, Ohio
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- Опубліковано 10 сер 2009
- Parkour Generations athletes Stephane Vigroux and Kazuma lead the quadrupedie warmup that took place on the second training day of the Parkour Generations Ohio Expo. Many thanks to everyone from Parkour Horizons and everyone who attended the seminar. A film by Julie Angel. For more info go to www.parkourgenerations.com
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this is a part of parkour. this is training. look up methode natural. this is parkour's origins. this is how we prepare and improve.
Stephane and Kazuma are my heros.
beautiful walk, stephane's posture is fantastic.
That shit is tight. Lol. That will have you in hella good shape.
Great video, definitely learned some new things
Excellent video and nice practice exercises
one of the best warm ups ;)
Awesome Video Thanks
You make it look so easy and when I tried I was just plain crap!
yes, some new stuff liked it, i was thinkin it takes long time for new things to uploadhaha
It stretches you, making you more flexible, and it conditions your body.
love this warm up makes you feel like your beginning the de evolution of man....lol it feels great to go back to animal roots:)
the pros make all that look so easy...
I agree. This is an exercise by itself proper...
That sport is A M A Z I N G, Really :D
i like this video, good train for me, parkour ADD, in motion
damn?i want to train with u guys!
i hope that in next summer i'll visit u
yeah i really don't get why it would be embarrassing in the first place, its like being worried you look silly while lifting weights or jogging xD.
i love you kaz
So true!
this video wont load and wont get out of my subscriptions box thing AAAARRRRRRGGGGGGG ! ! !
how does all of that help you in parkour
press 0:00 to skip adds..and thumps up n keep it at top so dat every1 cld skip ads!
dudes paid for that hahahaa
wats the point of this exersize?
u know thats true, but the goal in the long run is to greatly improve ur stamina and physical condition by using exercises and work outs as warm ups prior to technical training. clearly it is physically demanding but thats the whole point of training isnt it?
i saw tk17 and hes wearing the trousers i gave him :-D
shame all i ever see from pkgen is conditioning...
@parkourwayoflife There's actually a video of Ilibaca saying "I love looking peculiar- because when people come up and look at me like they're confused, I have an opportunity to tell them why I do this, and what my goals are."
Parkour is our gospel- look for an opportunity to preach it.
@xenonnati ur right
but the problem is
that people knows what is lifting weights and jogging
but they dont know what is parkour
at least here is Egypt
they think im crazy every time i practice
^_^
how old is Stephane Vigroux?
that'll keep ya fit ;D
Where was this in Ohio? I could've been there.
Columbus. It was great! Definitely a highlight in my life
anybody else noticing that Stephane Vigroux's hair lookin a little on the Grey side
0:00 to skip ad
ye i was gonna say that
do they pay him for this, is it a school? or is it for free?
waa
hice esas weas y quede pal pico!!! xD
It looked too difficult for most people to be of any use as a warmup. Regardless of your level, a warmup shouldn't be challenging like that.
4:10
D:
@parkourwayoflife
so what ? just say you are crazy and keep doing it ! they'll be the ones that look stupid once they see your awesome skills ( that you get from all the training ;) )
The guy at 1:10 is doing it wrong.
second comment
embarrassing ? who the hell cares how you look its a lot better then doing 100 squats, its a really great exercise routine.
if your worried that it looks silly then try to get a friend to join in.
me and some friends did this same routine in a park the other day
after like 5 minutes people around saying shit didn't bother us at all.
Parkour is ALL about training like that! You can't do Parkour well without conditioning! And if you're embarrassed to do it... Well sorry.. I guess you'll never advance...
I hate this training its hard and embarrassing lol