February Self Care Plan | reflections, goals, habits & wellness
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- Опубліковано 3 жов 2024
- In this video, I am sharing my February self-care plan! This plan includes reflections on our goals, practices to increase our wellness, and more.
I hope this February self-care plan can help you reflect on your journey, set new goals, and foster a healthier lifestyle. I'll see you in the following video!
Pinterest inspiration:
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I am Rashawnda a licensed therapist and coach passionate about self-care, healing, and personal growth. My mission is to help you become your best self and create a life you love. Join me as we explore everything from self-growth to relationships to confidence, all aimed at helping you become your best self.
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self-care, mental health, , prioritizing self-care, self-care plan, self-care tips, self-love, mindfulness, wellness, healthy lifestyle, self-improvement, self-development, personal development, positivity, motivation, stress management, time management, productivity, self-awareness, self-discovery, self-compassion, self-esteem, self-worth
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Journaling has helped me gain a deeper, better understanding of myself and how to manage my negative emotions.
Love this! It’s the true power of journaling!! 🧡
Very timely! Your presence is appreciated on this platform.😊🌷
Aww this means so much! 🖤✨
I am so glad you are back - I have missed your videos! And my goal going forward is to be intentional - love that concept - of being self-compassionate, & also to be writing poetry.
Anne!! Thanks for the welcome back :) I am so excited to be connecting back with you all! Love your goal moving forward 🧡
Thanks!
I can't wait to see the footage from the wellness conference!
This month I am focused on overall health & transitioning to a more plant based diet. I'm also going to start a detox program to help prepare my body for this transition. I'm making time for myself to find & do things that I enjoy.
Love that you are making time for yourself! Would love to hear how the detox program goes for you!
Love this and the planners 😉 I'm reading the Bible in One Year on the Bible app
I will be checking out that one next 🙌🏾