How to increase breast milk and Maintain supply| South African Youtuber

Hay Yall
Another day another video, so let’s get your breastmilk up and let me do the research so you don’t have to 😊
Items mentioned in the video.
Moriniga power Mageu
Carmien Mamma Tee Nursing
Jungle juice - Recipe - Below
Jungle juice - Sachet - www.babiesrus.co.za/jungle-ju...
Foods That Promote Milk Production
• Whole grains, especially oats and barley.
• Protein-rich foods like fish, chicken, meat, or tofu.
• Legumes or beans like chickpeas and lentils.
• Leafy green vegetables like kale, spinach, and arugula.
• Fennel or fennel seeds.
• Nuts.
• Alfalfa sprouts.
• Garlic.
Jungle juice recipe Ingredients:
• 500ml cooled down Rooibos tea (2 teabags)
• 1 liter water
• 500ml Apple juice
• 30ml Blackthorn Berry Elixir (Schlehen)
• 1 Sachet Blackcurrant rehydrate
• 10 drops Rescue remedy
Method: 1. Use a 2 litre jug 2. Immerse 2 teabags of ordinary Rooibos in 500ml boiled water. Wait for tea to cool down (+/- 15 - 20 min). Strain and discard teabags. 3. Add 1 litre cold water and 500ml apple juice to cooled down tea in 2 litre jug. 4. Mix in the other ingredients (Berry Elixir, Rehydrate and Rescue remedy) Store in fridge, drink chilled 5. Consume 2litres over 24 hours. One glass after/during every feed/express

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