How to Quickly Warm Up for Pickleball

From dynamic stretches to agility drills, we've curated a comprehensive warm up regimen that will have you feeling limber and ready to dominate the game.
Are you itching to step onto the pickleball court but worried about that first game rust? Worry no more! In our latest video, Better Pickleball is here to guide you through the essential strategies to shake off that initial hesitation and start strong in your first game.
Want to find out your pickleball level? Take the Quiz. betterpickleball.com/quiz/
Discover how to get started with pickleball using the Beginner’s Guide and 21-Video course from the pickleball professionals at Better Pickleball. Free access included! betterpickleball.com/beginners/
If your idea of a warm up is a couple of dinks, a groundstroke or two, and then a game, you're risking injury. This 5 Minute Warm Up and Dynamic Stretching plan will help you play better pickleball and live a better life off the court too. betterpickleball.com/dynamic-...
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The Pickleball Therapy Podcast is dedicated to your pickleball improvement. It’s the only podcast that discusses your pickleball mindset. link.chtbl.com/pickleballtherapy
When you are ready join us in The Pickleball System. It's the most comprehensive, in-depth instructional resource available to help pickleball players improve their game. The System is a structured class presented in a step-by-step framework. In addition to video modules on Stroke Mechanics, Footwork, Strategy, and the Mindset, the System contains a personalized Success Path, Live Coaching Calls, Drills Library, and Facebook Community. ThePickleballSystem.com
Have fun out there!
CJ
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[@BetterPickleball]

Discover how to get started with pickleball using the Beginner’s Guide and 21-Video course from the pickleball professionals at Better Pickleball. Free access included! betterpickleball.com/beginners/
If your idea of a warm up is a couple of dinks, a groundstroke or two, and then a game, you're risking injury. This 5 Minute Warm Up and Dynamic Stretching plan will help you play better pickleball and live a better life off the court too. betterpickleball.com/dynamic-...

[@iwonder448]

I never warmed up beyond hitting dinks for about 5 minutes and maybe two or three long ball shots. Then I attended one of your and Tony’s camps. Been warming up ever since. It WORKS people!

[@BetterPickleball]

Awesome!

[@tnoss2573]

So glad I found your videos. 😊

[@BetterPickleball]

Glad you like them!

[@matthewbendt5546]

You’re right. First & second worst games but after that…. Awesome! 👍🏻

[@BetterPickleball]

Right?!

[@tnoss2573]

How long should each exercise take ? 10minutes or more.

[@BetterPickleball]

Around 30 seconds.

[@cogointeractive]

What about quads?

[@BetterPickleball]

Generally our quads are stronger than our hamstrings, that's why I chose these. :)