5 Min Guided Meditation for Relaxation & Body Tension Release for Martial Artists after Practice
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- Опубліковано 3 тра 2021
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🥋Nora Csiszar is a 4th Dan black belt ITF Taekwon-do International Instructor.
📸 Follow my Instagram | / noracsiszar01
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DISCLAIMER:
It is strongly recommended that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the channel from any and all claims or causes of action, known or unknown, arising out of the channel's negligence.
Please see a certified Master Instructor ( 사범님 sabeomnim ) for training. Proper guidance and instructions are needed to ensure safe training.
Thank you for this! I really need it. I am going through a rough time.
You are welcome, I am glad it helps. Please take care of yourself.
@@NoraTKD thank you ☺️
Nora, thank you so very, VERY much! Your timing is impeccable as always! Seems every time I happen to be going through a particularly difficult patch, you upload a guided meditation video. Last night I managed to sleep peacefully for the first time in months. Thank you so much! Wishing you the best!
Thank you for your kind words! :) I am sorry to hear that you are having a tough time. Please take care of yourself. I am happy to hear that you were able to sleep well after a long time.
When I try to meditate I feel headache thoughts Flow, I can't Concentrate
It is indeed difficult to concentrate. Try my other longer meditation videos. You do have to easy into them, first 2 min, then 3 min then 5 min. You will get better at it :)
Martial arts video
Check out my other martial arts related videos on my channel :)
I want to know how to knock ppl out in 1 punch im still searching for it 😣 i want to learn how to fight
I have many martial arts videos on my channel that may help you with learning the techniques.
@@NoraTKD okok mam ill try this thanks 😊
@@kingslayer2788 you should never go looking for a fight, but you should always be ready when the fight comes to you. Nora has some great advice and tutorials on her channel for things like this.
@@yeetfeet1878 yes
I would not be wearing shoes. I like to be barefoot on the grass(:
I like being barefoot too. 😊 Unfortunately it is a public park and I don’t want to risk any infection or stepping into something sharp. I trust wearing my training shoes outside.