I have a few videos in my Qi Gong Tutorial playlist. Theres also lots of other beginner friendly stuff out there on UA-cam as well. If you can find someone in your area thats always a bonus too! I’d say begin with some basic movements and be as consistent as you can with the practice. I’ll probably make a video now about things to do when starting out haha.
How would you suggest someone begin practicing Qi Gon? Not sure if that’s spelled right but I heard you mention it in another video.
I have a few videos in my Qi Gong Tutorial playlist. Theres also lots of other beginner friendly stuff out there on UA-cam as well. If you can find someone in your area thats always a bonus too! I’d say begin with some basic movements and be as consistent as you can with the practice. I’ll probably make a video now about things to do when starting out haha.
@ okay thanks for the heads up.