MEET WEEK Training Day 1 & Repairs at Untamed Strength

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  • Опубліковано 29 жов 2024

КОМЕНТАРІ • 159

  • @amosanon3274
    @amosanon3274 7 років тому +83

    Alan you are so fucking strong! 240 ohp?? Thanks for the motivation homie.

  • @TirthBArya
    @TirthBArya 7 років тому +9

    It is real nice how you do your own work.

  • @BeyondApathy
    @BeyondApathy 7 років тому +38

    Damn Alan, listening to some quality music while working out! Ghost, Gojira, same things I've been listening to lately.

    • @s4n714g000
      @s4n714g000 7 років тому +1

      Caught some Red Fang as well.

    • @daytonasayswhat9333
      @daytonasayswhat9333 6 років тому +2

      Danzig.

    • @joecardinal2930
      @joecardinal2930 5 років тому +1

      I came here to say the same thing. In all the videos I have seen there is some pretty solid musical taste on display. Misfits, System, Danzig, Gojira, Ghost. I would work out at this gym for sure. At my gym I have to listen to all of this on ear buds which I don't really like to do because I feel it takes away from my situational awareness. Otherwise I have to listen to the conversations of the elderly and country music... I'll take the earbuds... for now.

  • @dbaker3188
    @dbaker3188 7 років тому +44

    Love the Office Space reference lol

    • @BroFitARG
      @BroFitARG 7 років тому

      Immediate like after that lol

    • @hellotherekenobi2156
      @hellotherekenobi2156 5 років тому

      Was just about to comment that

    • @jordanmerchant8757
      @jordanmerchant8757 4 роки тому +1

      Not now Lumburgh I'm busy. As a matter of fact I'm gonna have to ask you to go ahead and come back another time.

  • @johntrains1317
    @johntrains1317 4 роки тому

    I have no idea why this is so relaxing to watch

  • @mentallyeel1984
    @mentallyeel1984 7 років тому +3

    I went to a new gym today. They had one squat rack for their huge space, and it was taken. I am looking at your setup and I wish there were some gym owners like you in my area!

  • @federicaverdoni7734
    @federicaverdoni7734 7 років тому +1

    truly deeply in love with this guy!!! after having followed you for a whole year, I consider you a true source of inspiration! simply: thank you Alan!

  • @caseylandis4724
    @caseylandis4724 7 років тому

    I very much appreciate how hands on you are Alan, I see so many people getting the numbers on there main lifts up but never even lifting a finger to use the strength that they have obtained... keep it up!

  • @Slanderbot
    @Slanderbot 7 років тому +2

    When you said the damage was bad I thought you meant like the entire slabs were split, thats just some impact damage. Glad it was such an easy fix!

  • @mactimo333
    @mactimo333 7 років тому +87

    your "video production" quality has gotten almost too legit lol

    • @fct4life
      @fct4life 7 років тому +3

      mactimo 2 legit 2 quit

  • @obeycelestia
    @obeycelestia 7 років тому +11

    Alan Thrall in the summer's heaviest comedy -- Rack Space

  • @PatrickNorris10
    @PatrickNorris10 7 років тому

    This is good content. Hearing you talk through everything is super helpful.

  • @danstennis1817
    @danstennis1817 7 років тому +21

    I fear the surface repairs that you have done will not last. Next time chip out a deeeper, bigger square in the concrete.

    • @jimmyburke845
      @jimmyburke845 7 років тому +1

      Dan Stennis Same thing will just happen but even faster.

  • @enricogarro5884
    @enricogarro5884 7 років тому

    Just wonna say that the quality of the video is amazing, congrats man!

  • @medhatadolf0
    @medhatadolf0 7 років тому +1

    I like the 03:05.
    "You could Hurry up and finish this Alan that'd be great" 😂

  • @grapeapegunner
    @grapeapegunner 7 років тому

    Love hearing Gojira's "Stranded" in the background. Solid choice.

  • @delumen
    @delumen 7 років тому

    Allan, you're a cool dude. It was actually interesting watching you work on the gym floor. I always wondered how that stuff was setup. Keep up the great videos!

  • @alexanderlytwyn
    @alexanderlytwyn 4 роки тому +1

    Just finished my deadlift platform and amazed how easy people make cutting the stall mats look. Definitely got a bit crooked here

  • @zxcvbnm31000
    @zxcvbnm31000 7 років тому +5

    You so cute and strooong! been following you for about a year now

  • @alisterhill5530
    @alisterhill5530 6 років тому

    Jesus. I saw the 109kg and though you were going to do a squat warmu p. THEN YOU WENT AND PRESSED THAT SHIT! Alpha

  • @roccosantasiera2522
    @roccosantasiera2522 5 років тому

    i love the office space quote

  • @bossmode336
    @bossmode336 3 роки тому

    Love the office space reference.

  • @psl127
    @psl127 7 років тому +1

    There are many a world champions that would do there last heavy day 14 days out. In fact the great Dave Jacoby told me his last heavy workouts were 21 days out all the way up to 30 days. In my own training I have hit PR's not training for 24 days.

  • @enduro_sztambuch
    @enduro_sztambuch 7 років тому

    Hello Alan. Will you talk about how to make own Meet Week training or talk over the principles which lifter should apply while creating it? Good look at your meet, I keep my fingers crossed!

  • @FritzOettinger
    @FritzOettinger 7 років тому

    Alan, you are killing me man. Please wear a mask when working with concrete dust. That stuff is terrible for you even with minimal exposure. Great videos, really appreciate you doing such great work.

  • @nicolasarmel2372
    @nicolasarmel2372 7 років тому

    Great beard, strong man and can lay down concrete, my hero

  • @NirmalRavilla
    @NirmalRavilla 7 років тому +1

    3:06- Man, you missed the glasses!! Spot-on impression though.

  • @foureightnine4894
    @foureightnine4894 7 років тому

    Heard some Ghost at 8:00, fuck yea. See them live if you ever get the chance, they put on a great show.

  • @CyrilOfTheWind
    @CyrilOfTheWind 7 років тому

    Good luck man!

  • @yeezytaughtmewell
    @yeezytaughtmewell 7 років тому

    More of these vids would be nice 👍

  • @Odrunkmonkey
    @Odrunkmonkey 7 років тому

    Has anybody chimed in on how you used the wrong product, for a patch that small you needed a mortar mix not concrete. You're patch with pop out in a short period of time. When it does get something like rapid set mortar mix, vacuum out the dust, apply a masonry bonding agent, then the mortar patch.

  • @JayBrie69
    @JayBrie69 7 років тому +23

    Alan I didn't know you were a part time archaeologist 1:23

  • @johnmaguire3608
    @johnmaguire3608 7 років тому

    lumberg impression pretty good. forgot to mention tps reports though. could you TRY to remember? mmmm yeah. that would be great.

  • @MatthewPlayz999
    @MatthewPlayz999 7 років тому

    Damn TPS reports! Good shit my dude

  • @adambah5867
    @adambah5867 7 років тому +9

    10:00 Gojira-Stranded xD

  • @generalzod8284
    @generalzod8284 7 років тому

    Yes Alan! Listening to some Ghost!

  • @mjones7145
    @mjones7145 7 років тому +1

    How much weight have you gained ! Since sticking with power lifting only with Austin B. as your coach !

  • @TenSyc
    @TenSyc 7 років тому

    Im sitting at my office job and hearing the part about counting down the mins rings so true its painful

  • @Leo.witchere
    @Leo.witchere 7 років тому

    you go Alan !

  • @Ahitzalex
    @Ahitzalex 7 років тому +62

    THICC

    • @craw405
      @craw405 7 років тому +1

      Alan Thicc? lol

  • @bt3305
    @bt3305 7 років тому +1

    Misfits rocking in the gym!

  • @Jeff-ok6dr
    @Jeff-ok6dr 7 років тому

    Yeeeeeeeeeaaaaaaahhhhhhh........keep it 100.

  • @ossian1977
    @ossian1977 7 років тому +4

    Repair untamed!

  • @truesemen4264
    @truesemen4264 7 років тому +4

    i love Alan because he's thick af and 100% natural

  • @spencermariano8454
    @spencermariano8454 7 років тому

    Manliest video on youtube

  • @abraxis20
    @abraxis20 7 років тому

    7:10 Dog looks impressed.

  • @1968barry
    @1968barry 7 років тому

    Ya Man, you worka da floor!

  • @kurtwagner2403
    @kurtwagner2403 7 років тому

    i would love to train in that gym!

  • @grizzlymanverneteil4443
    @grizzlymanverneteil4443 7 років тому +3

    The fucking misfits? Do I choose your playlist or are choosing mine lol.

  • @matthewd.1474
    @matthewd.1474 7 років тому

    You needed to put concrete bonding agent before you poured and trowled the new cement, your looking at a year and all your cement will pop. Better luck next time!
    :)

  • @sonnyliempo3156
    @sonnyliempo3156 7 років тому +2

    Glancing at the thumbnail, I thought Allan cracked the floor while squatting.

  • @woo9194
    @woo9194 7 років тому +1

    Hey Alan you should meet David Crowder and compare beards.

  • @CarlosAugustoMouraguto
    @CarlosAugustoMouraguto 7 років тому

    gzzzzz Hulk made a visit to untamed strength

  • @LordMgls
    @LordMgls 7 років тому

    I laughed when I saw the thumbnail but 3:03 was hilarious

  • @688799
    @688799 7 років тому

    Your gym is awesome :)

  • @ChristianDurusTelamon
    @ChristianDurusTelamon 7 років тому

    Did you add anything to the cement to make sure it bonds with the old cement? I need to patch an atlas stone crater...

  • @spencerjohnson925
    @spencerjohnson925 7 років тому +3

    Projected max is 531?!?! Rip I have passed from a lethal dose of irony

  • @brdigma6790
    @brdigma6790 7 років тому

    Question for you sir
    I was lifting regularly 3 days a week and then I stopped for a good two weeks. I tried going back into it and had a small cramp in my thigh. Any suggestions on how to get back into the swing of things again?

  • @filipleindl9888
    @filipleindl9888 7 років тому

    When doing press, does the bar need to touch the upper pecs? What do starting strength rules say?

  • @BLOEDVLEK
    @BLOEDVLEK 7 років тому

    Are you allowed that little bounce at the bottom of the rep that you are using for your OHP ?

  • @IyaLovesLife
    @IyaLovesLife 7 років тому

    Strong af!

  • @shiftbyshiftguy4313
    @shiftbyshiftguy4313 7 років тому

    how would u guys deal of adding a platform on an uneven floor? i think i have one....:(

  • @Rob-du2fp
    @Rob-du2fp 7 років тому +1

    As a gym owner, do you often want to train more than 4 days a week since you're already there anyway? Even if it's lower-intensity isolation training to work on improving weak areas or do you stay strict to your program so as to not over/under train? Have you ever had periods in your training where you trained more or less than 4 days per week?

    • @jakobmayr8696
      @jakobmayr8696 7 років тому

      Rob S just workout everyday already

    • @Rob-du2fp
      @Rob-du2fp 7 років тому

      Jakob Mayr lol I train 6 days a week since I have a relatively easy work schedule, but many people follow a 4 day split and are still extremely strong

    • @jakobmayr8696
      @jakobmayr8696 7 років тому

      Rob S you could split a 4 day into a 6 day split so you the same work but with better recovery. Or just add 2 easy bodybuilding days to a 4 split.

    • @Rob-du2fp
      @Rob-du2fp 7 років тому

      Jakob Mayr that's kinda how mine is now lol, I have 4 days each focuamaed on one of the 4 compound lifts, 1 day for training cleans and some direct arm work and the 6th day is a bodybuilding/easy day just to workout whatever I feel like

    • @jakobmayr8696
      @jakobmayr8696 7 років тому

      Rob S i would still make the 6th day a planned push pull workout or so. If you just randomly do exercises it will not get you anything as a natty. You need to progressively overload on everything. I used to do the exact same mistake.

  • @shouse94
    @shouse94 6 років тому

    Were those shims you were using permanent or did you use something else to get everything flat?

  • @federicaverdoni7734
    @federicaverdoni7734 7 років тому

    ps... if you decide to come to visit WA let me know!

  • @bt3305
    @bt3305 7 років тому

    Yo, was that Misfits playing in the gym in the first minute or two?

  • @michaelcaron5756
    @michaelcaron5756 4 роки тому

    Do you ever use RPE to autoregulate your volume rather than your weight?

  • @ozzythehoddy
    @ozzythehoddy 7 років тому

    bloody hell, thought alan was goin for a 405 OHP 6:00

  • @lspowered734
    @lspowered734 7 років тому

    Was expecting you to break the ground while doing a squat haha

  • @bt3305
    @bt3305 7 років тому

    Yo was that Misfits playing in the gym in the first minute or two?

  • @IcedHaaze
    @IcedHaaze 7 років тому

    which lifts do you recommend doing for boxers?

  • @elemental4rce
    @elemental4rce 7 років тому

    anyone know what shoes he's wearing for deads?

  • @marioescalante343
    @marioescalante343 6 років тому

    Why dont you squat on the racks or with safeties?

  • @fh9646
    @fh9646 7 років тому +1

    Listening to Red Fang, good shit !

  • @craw405
    @craw405 7 років тому

    I thought you taught and used the thumbless squat grip. Did you change? if so why? Just curious.

    • @craw405
      @craw405 7 років тому

      Love the content as always, keep inspiring us. Glad to see you joined up with barbell medicine, congrats Alan.

  • @FacelessProjects
    @FacelessProjects 7 років тому

    D12 - Fight Music ✊🏼

  • @olivierarnold_
    @olivierarnold_ 7 років тому

    Hi Alan, is the belt for sale?

  • @brianherr12
    @brianherr12 7 років тому +1

    GOJIRA 🐲🤘🏻🤘🏻🤘🏻💀

  • @JakeTheRake1000
    @JakeTheRake1000 7 років тому +237

    To be fair, you have to have a very high IQ to understand Starting Strength. The progressive overload is extremely subtle, and without a solid grasp of overhead press form, most of the barbells will go over a typical lifters head. There's also Rippetoes nihilistic outlook, which is deftly woven into his number of sets - his personal philosophy draws heavily from Zyzz's routine, for instance. The lifters understand this stuff; they have the glute development to truly appreciate the depths of these squats, to realize that they're not just below parallel- they say something deep about LIFE. As a consequence people who dislike starting strength truly ARE DYELs- of course they wouldn't appreciate, for instance, the rep range in Rippetoes day B of squats, which itself is a cryptic reference to Zyzz's initial workout method. I'm smirking right now just imagining one of those addlepated simpletons scratching their heads in confusion as Rippetoes genius unfolds itself on their lowerbody. What fools... how I pity them. And yes by the way, I DO have a lower back injury. And no, you cannot see it. It's for the ladies' eyes only- And even they have to demonstrate that they're within 5kg of my own squat (preferably lower) beforehand.

  • @monkeythief5
    @monkeythief5 7 років тому +7

    How is the floor taking such a beating despite the Deadlift platform?

    • @gtm-lifts8426
      @gtm-lifts8426 7 років тому

      Its were the concrete met in the floor and when have lots of people throughout the days and weeks it ware's. It definitely did not happen over night ! ;-) :-)

    • @monkeythief5
      @monkeythief5 7 років тому

      GTM-LIFTS So there should be no worries for the others to go out? I would hope. Makes me nervous since I Deadlift at home. Lol.

    • @Miokien
      @Miokien 7 років тому

      The concrete will be weaker at the point where it meets so putting a bunch of stress (deadlifting) on that point day in day out is bad

    • @gtm-lifts8426
      @gtm-lifts8426 7 років тому

      ! YES ! The others will be fine ! :-)

  • @Gnarrrl
    @Gnarrrl 7 років тому

    Oh, Snap!

  • @drummerboy1296
    @drummerboy1296 7 років тому

    new press tutoriall pleaseee

  • @ultrafloss492
    @ultrafloss492 7 років тому

    BILL LUMBERGH!!!!!!

  • @derpderpington1863
    @derpderpington1863 7 років тому +2

    Papa thrall

  • @iamsam369
    @iamsam369 7 років тому

    Alan you need a better sign for the outside.

  • @BorisZeFetis
    @BorisZeFetis 7 років тому

    D12!

  • @titaniumbrick4454
    @titaniumbrick4454 7 років тому

    Music at 3:25?

  • @takoskyrabuhalterija9479
    @takoskyrabuhalterija9479 5 років тому

    deamn you right ;]]!

  • @aarongranum8635
    @aarongranum8635 7 років тому +13

    lol dat ass doe 7:21

    • @Fortress333
      @Fortress333 7 років тому +2

      Almost like Alan's gym floor, where two concrete slabs meet each other. Only repeated 600-lbs deadlifts slamming down from lockout can put a dent in that.

    • @spencerjohnson925
      @spencerjohnson925 7 років тому +1

      White Wolf prison shower ready

  • @SweatyWalrus
    @SweatyWalrus 6 років тому

    I want to be a part of your gym.

  • @arthursellers4492
    @arthursellers4492 7 років тому

    Bro Allen be lookin hella THICC

  • @morgydee
    @morgydee 7 років тому

    Late upload nice

  • @bwoodbball42
    @bwoodbball42 7 років тому

    All that time making atlas stones finally pays off

  • @catalinmarin8169
    @catalinmarin8169 7 років тому

    Oh ma per questa roba non ci vuole una CIL?

  • @TheMrDIKzak
    @TheMrDIKzak 7 років тому

    But really... where is my stapler

  • @tomaaronhyde
    @tomaaronhyde 7 років тому

    Anyone else here because of the disturbing leg=arm thumbnail?

  • @cockroachafro
    @cockroachafro 7 років тому

    You always make me feel like such a girly man big fella.

  • @QQyoko
    @QQyoko 7 років тому

    Concrete dust. Don't breathe this!

  • @jl3977
    @jl3977 7 років тому

    Alan lookin thicc

    • @xw2542
      @xw2542 7 років тому

      Jpseudo as always

  • @daveswitch22
    @daveswitch22 7 років тому

    A bit... ssssssshiiickahhhhhh