Valerie is just amazing. She may be near 60, but she is forever young in her wholesomeness and smile. I remember watching her on tv in the 70's and she seemed to be just a normal person then. Nothing has changed. It is refreshing to hear a celebrity say that they are thankful and blessed to be where they are. All the best to Valerie.
Valerie I was always a fan and will always will be ... you're the whole package--beautiful, intelligent, talented and even more wonderful on the inside!
I love you Valerie. You have touched my heart since "One Day at a Time". I named my daughter after you. Thank you for being the beautiful person you are. You are beautiful no matter what your weight. Know you are loved!
I really adore this woman so sad to see her or anyone struggle, even like myself with bouts of deep sadness and grief. I’m certainly wish her the best. 🧡
I read somewhere that she was caring for her elderly mom (who has since passed). For most of us boomers, that role can be very stressful and as a public person, she's known to be so cheery. God bless her; I hope she has peace.
It's ALOT of pressure to be the care provider and PRETEND to be strong when DEEP DOWN INSIDE your dying slowly. The sadness of knowing that your love one is closer to passing on LITERALLY KILLS YOU!!!😢😢
Love Valerie and totally understand the "Negative Self-Failure-Talk"😢 and then absolutely CRAVING that quick "Sugar Fix"🍩🍫🍪:( Thank you for being SO very BRAVE, and we got this ALL together in the Marathon of Life here on Earth🙏💖!!
Much respect to Valerie Bertinelli!! A grounded and class act . A testament to both her and Edward Van Halen ( R.I.P. Legend!) Is how well grounded and classy their Son,Wolfgang Van Halen is. God Bless to Valerie in her time of sorrow!
If Valerie could only know the legions of little girls who watched her on "One Day at a Time" and said to themselves, "I want to be her when I grow up!" I was one of those little girls. I used to think, if I could only be as nice, as sweet and as kind as this girl seems to be I'd be the most popular girl in my class. The fact that she is just gorgeous at any weight didn't enter into it-not really. When my mother said that true beauty comes from the inside, I believed her and Valerie is beautiful both inside and out.
Hi such a beautiful young women. She looks like her husband. Two beautiful souls entwined forever. With or without the weight you are a brautiful women. Great face, eyes, smile skin. Beautiful hair. Valerie you just need to learn to love yourself. You have it all, but you just cannot see it. May God take away these negative thoughts that you have about yourself,Valerie. God Bless you. So sorry to hear about the death of your late husband . Eddie Van Halen was a genious. Every now and then you see a soul with a genuine smile and they never stop smiling they love life then on too of that they are so gifted at what they do. They stop you in your tracks with thier sheer genious talent. Well this was Eddie Van Halen. Sometimes you come across a person who appears to be so special and they die to early like they are so special they do not live long. Well that person was Eddie. He was a God Given Gift to all whonlives music he was so gifted you do not see a petson come around in our life much. So we have to remember them forever. They are literally a one off. Its has if he was too good to live. Do you know what l mean. I would have loved to have met him. When he smiled he seemed to light up the whole room. A person like that does not come around us very often. I will swesr that God puts a person like that amongst us for a reason. Elizabeth Farrah-Atkin England. Bluesville13@gmail.com
Valerie you are so loved because of who you are. Please know you mean so much to so many of us. You are adorable and always have been. Your every girls best friend.❤️
I soooo could relate to that! I live too much in my head. I heard something that I need to do when my thoughts are getting carried away. STOP permitting what you should be deleting!
Just love her and We need to stop this madness over what as woman we think we should be.. Good for you Valerie... cant imagine being under the public eye..your a beautiful soul.
I love Valerie, Ive watched her for years, I want her to know she and I have battled weight issues, I lost my son when he was 21 after fighting a heart disease then 2 years a 8 months to the day I lost the love of my life, my security, My husband , but the lord has helped me and now I have 70 pounds that I need to lose, but I want her to know that she is not alone and my prayers are with her.
Currently watching this and eating brownie batter!! I love how open Valerie is being, I know I turn to crap food and try to eat the hurt, eat the voices, eat the pain and emotions of “life”. I hate grocery shopping cause it simply fills the cupboards back up with crap to turn to.
I admire Valerie so much, she is so real, down to earth, and so many of us can relate to her. I have watched her for many years, and continue to enjoy her on her Food Network show.
Valerie...you are always beautiful and now you have added that vulnerability that takes such bravery. I can relate about the vulnerability hangover...but it gets much easier as you give voice to your traumas, your fears, your adopted lies about yourself. You go girl! The journey of a thousand miles begins with a single step...you've taken that step! Blessings.
I saw Valerie in gelsons No. Hollywood a few years back. she was with her husband , Eddie and her son Wolfie. She was a lot heavier then . And very Angry. You could see it on her face . While Eddie was kind of entertaining and shaking everyone's hand. It's too bad she can't express the whole story how she lived with an addict all those years. When I saw her that day she was like my mirror. I understood what she was going thru . Because I was living with an alcoholic also. Who wouldn't overeat for comfort.Addicts pick their mates very carefully and they make sure you are nurturing and they play mind games. I did 25 years of Alanon.. I was finally able to walk away. He ended up dying a few years later. And yes us nurturers are set up when we are young. It's all about learning boundaries Valerie...wishing you good fortune and healing❤️
I get it also. I spent 33 years with an alcoholic...finally divorced last year. I kept and still keep alot of hurt inside.....as not to disturb those around me. I'm hoping to learn through this process also.I believe Valerie is the real deal....honest & a genuine good person.
I am living it, married 34 yrs, hes been an alchoholic for 20. He is a working alcoholic and we barely talk. I dont have the confidence to leave the situation and I love/care about him. I pretty much do my own thing because, per Alanon ... I can only change me. My world is quite lonely
I ran in to her in AZ once at the grocery and just fan girled silently while we both looked at breads. It breaks my heart to hear her say she has sadness inside that she hasn’t been able to express...
I'm her age, I can relate totally to the food issues. A keto/carnivore eating style is working miracles for me. It depletes the glucose from the cells and the brain. Really, really helps with sugar cravings and over-eating. Maintaining for 4 years now. Best of luck to Valerie!...💕
@@anthonyjames8883 Probably worse are MSG and aspartame, one or both are found in nearly all processed foods. There is a good book titled: "Excitotoxins: The Taste That Kills"
Thank you for your bravery and honesty, especially being a public figure. You are a beautiful person inside and out. I could feel your heart and soul. May you find your peace and happiness because you deserve it!!
I love Valerie! I grew up watching her. When we bottle up our emotions inside of us, they create blockages and pain, eventually making us sick. I feel the best way to heal is to feel the emotions and release them. A good heart-felt cry might be the best medicine.
God bless you Valerie, I'm living with the same feelings and listening to you I cry too, I really feel your pain, I've had similar struggles with weight gain and weight loss, with food, love you Valerie. I wish all the best for you
I like her, grew up watching her too. Hope she feels good, we all deserve to be happy! U can get stuck in ur head n it's not fun sometimes if u have any kind of tragedy or loss u don't like to think about or anxiety issues. Thank u Valerie for sharing!💕
Donna Gordon, you are so right. I have been off sugar for 2 months, and celebrated with icecream. I actually had a hang over the next day. I will NEVER eat sugar again.
Valerie, honey, you are beautiful! You always have been. I’ve admired you for many years. You display a bubbly personality to us, and we all enjoy it. It’s heartbreaking to hear that you are struggling with personal issues. Please know you are loved, admired, and supported by your family, friends, and your FANS!! Wishing you love and laughter in your soul!
all my life people have said, you are so bubbly and happy. always a smile. you make people so happy. we are those people who have so much deep pain. you could sit in front of valerie and tell her 100 times she is beautiful, it would. it sink in.
Hi Valerie , You are so raw & honest about your journey . You have sparked so much interest within all of us . Please continue, you are truly onto something ! Love Kate ♡
I really applaud her for having the courage and bravery to be vulnerable and unapologetic about it. She's a modern day hero. She doesn't realize how many she's helping by doing this. Please write a book Valerie! I'll definitely look into Angie too.
I am so much her! Everything she is saying is things I have said. Her life mirrors my life. I had lost weight and was in such a great place. Then I discovered a heart condition that I had that I wasn’t aware of. Required open heart surgery and recovery. Now both my knees need to be replaced. I am between a rock and a hard place. I am lost about what to do next.
I’m sad to see Valerie in pain. She is such a lovely,sweet,darling person. I wish her all the best on this journey. Everybody loves her. Love yourself Val! Life is a learning curve. You’ve got this!❤️
I understand!!! Food was my release too. I am down 90 pounds I had to change. Cravings never go away but we find ways to make it better day by day to not give in.
Sitting here with tears because yes, I am you too. I get upset, I want to eat, usually carbs. Our mood is related to gut health. Since I started getting my gut healthy I'm much better. Within 2 wks on probiotics with an antifungal my kids told me I seemed happier and not as snappy. lol Scientist call our gut our second brain. 95% of serotonin and dopamine are made in the gut not the brain. Take care of yourself Valerie. A lot of people care about you!
I am struggling right now with GI issues. How my gut feels determines how I will be that day, when I feel good I am happy. Some days I feel like I can’t eat anything because i don’t know how I will digest it, will I have pain the next day, bloating, etc. I pray for anyone dealing with GI issues.
Ketogenic eating and fasting changed my life. I take long walks. I eat satiating healthy whole food meals. No more carbage. No more yoyo syndrome. No more eating for stress.
I love her for her strength & courage, I have experienced the same negative feelings about myself, I would love to be thinner but maybe that’s not the most important thing , maybe working on my feelings , my hurts my grief, & when I start that healing journey the emotional eating will being to change course....will not know if I do not try....So here I go & another thing is this coping mechanism took many years to develop & it’s going time to change how I use food as a source of comfort.....Terri🙏❤️🕯✌️
Valerie sounds like me. I hit a real wall several years ago with anxiety, depression, and feeling overwhelmed. Never felt good enough, felt like a failure, etc. It wasn't until I was in therapy that I could begin to cut myself a break, started rediscovering the person I started out as and intended to be, and truly feeling in the moment again and embracing joy. The voices of others didn't matter anymore, being happy with me was more important. If I wasn't enough, that was their problem not mine. I blossomed into someone I really like but I'm still not quite to where I'm 100% in love with me yet, I'm still working on me. Did Weight Watchers and lost 14 lbs and I'm keeping it off because I LOVE how I look and feel. Pushing through, praying a lot, and sending myself positive messages. I hope Valerie finds her inner strength, just love her. Growing up I wanted so much to look like her but being a stick thin redhead with freckles I didn't stand a chance!! LOL!!
Love Valerie and always have. She’s just gorgeous first of all and she has something about her that everybody feels they can relate to, which is a real gift. Saw her coming out of a hotel in Boston as I was leaving work one night a few years ago, let me tell you she is even more stunning in person than on tv! I can so relate to her struggle, wishing her all the best
Still watch the reruns. One day at a time...Bonnie Franklin lives in our hearts...I too have panic and anxiety.... love you Val. You hot in Brooklyn..you're such a wonderful actress...
I grew up watching Valerie Bertinelli. I have always loved and admired you regardless of your weight. I'm sorry for your inner pain, I relate deeply with this.❣️❣️
I met her while we were both looking at a house in Park City. She was such a normal girl. It's hard to remember that she was the IT girl and expected to be "on" all the time.
I cannot imagine you ever being anything other than likable and with that I mean, even if you got angry and were to be upset you would be the compassionate person that would come around and that is priceless! That does not come with beauty or fame.
I cried with Valerie; for being like her but her being like me. I always wanted to be like Valerie Bertinelli, little did I know I always was. We can do this together.
I've always thought Valerie was such a class act. Still is. God bless her for being so humble to share her pain to help others.
I love that
I am just like Valerie.
She’s so beautiful. Valerie has been one of my favorite actresses for years. Such a sweetheart. 💜
Valerie is just amazing. She may be near 60, but she is forever young in her wholesomeness and smile. I remember watching her on tv in the 70's and she seemed to be just a normal person then. Nothing has changed. It is refreshing to hear a celebrity say that they are thankful and blessed to be where they are. All the best to Valerie.
I just love her. She is beautiful no matter what the scale says.
Valerie is doing her fans and others a service by talking about this and working on it. Lifting stress can have amazing results ! Bless you Valerie.
I love Valarie...she's OPEN and HONEST about her JOURNEY 💖 I'm sure alot of people feel like this....thank you So much for being human 💖
Valerie you are beautiful inside and out!
Denise Thames
She's gorgeous, regardless of her weight.
this is not aka weight it is about her losing herself so be aware of the addiction
Valerie I was always a fan and will always will be ... you're the whole package--beautiful, intelligent, talented and even more wonderful on the inside!
Exactly!!
Not sure you know what the word “gorgeous” means
Veronica Rebuli I am aware of the meaning. What’s your point?
Prayers for Valerie and everyone in this situation.
Screaming into a void and not heard…hits very close to my heart.
Just really respect and appreciate Valerie. She’s such a good soul!
I love you Valerie. You have touched my heart since "One Day at a Time". I named my daughter after you. Thank you for being the beautiful person you are. You are beautiful no matter what your weight. Know you are loved!
I really adore this woman so sad to see her or anyone struggle, even like myself with bouts of deep sadness and grief. I’m certainly wish her the best. 🧡
Oh Valerie!!! I can see so much of myself in you, you are so genuine and I can relate to you!
She was the "it" girl of my generation. I just love her. She is beautiful, sweet, humble and so darn real.
I read somewhere that she was caring for her elderly mom (who has since passed). For most of us boomers, that role can be very stressful and as a public person, she's known to be so cheery. God bless her; I hope she has peace.
Victoria Reggio Also read that Eddie VanHalen is dying.
Oh my! How sad!
It's ALOT of pressure to be the care provider and PRETEND to be strong when DEEP DOWN INSIDE your dying slowly. The sadness of knowing that your love one is closer to passing on LITERALLY KILLS YOU!!!😢😢
Caregiving is a very heavy load to bear.
It nearly destroyed me.
Seriously.
Chuck Anya But he's still her only son's father & they were married over 20 years 😊
Praying for Valerie. Such a beautiful soul.
We are all suffering, we all need validation and love 💗
Love Valerie and totally understand the "Negative Self-Failure-Talk"😢 and then
absolutely CRAVING that
quick "Sugar Fix"🍩🍫🍪:(
Thank you for being SO very
BRAVE, and we got this ALL
together in the Marathon of Life here on Earth🙏💖!!
Great segment
Holly Fisher No. Happens. Happens. Bye
@@stevenhosea4849
Not getting what you are saying, Steven🤔??
I’m in tears 😭 I can truly relate, much love to you Valerie ❤️
This touched my heart. Go Valerie.
I'm with you Valerie! Fifty years I have suffered from emotional eating. We can do this! ✌
Valerie is a Beautiful Soul inside and outside, Always 💞
I'm only four years younger and grew up watching her in everything!!You have inspired me so much!!!💆♀️💆♀️💆♀️💕
Valerie is awesome! I admire her very much and wish her the best. ❤️
We love you Valeri. Just for being you. Good the bad and the never ever ugly... you a lovely human. Thanks for your honesty.
Much respect to Valerie Bertinelli!! A grounded and class act . A testament to both her and Edward Van Halen ( R.I.P. Legend!) Is how well grounded and classy their Son,Wolfgang Van Halen is. God Bless to Valerie in her time of sorrow!
If Valerie could only know the legions of little girls who watched her on "One Day at a Time" and said to themselves, "I want to be her when I grow up!" I was one of those little girls. I used to think, if I could only be as nice, as sweet and as kind as this girl seems to be I'd be the most popular girl in my class. The fact that she is just gorgeous at any weight didn't enter into it-not really. When my mother said that true beauty comes from the inside, I believed her and Valerie is beautiful both inside and out.
I always loved this woman...Such a crush when I was younger...Shes still as pretty as ever...Shes as real as it gets....Call me Val🤣🤣🤣
Hi such a beautiful young women. She looks like her husband. Two beautiful souls entwined forever. With or without the weight you are a brautiful women. Great face, eyes, smile skin. Beautiful hair. Valerie you just need to learn to love yourself. You have it all, but you just cannot see it. May God take away these negative thoughts that you have about yourself,Valerie. God Bless you. So sorry to hear about the death of your late husband . Eddie Van Halen was a genious. Every now and then you see a soul with a genuine smile and they never stop smiling they love life then on too of that they are so gifted at what they do. They stop you in your tracks with thier sheer genious talent. Well this was Eddie Van Halen. Sometimes you come across a person who appears to be so special and they die to early like they are so special they do not live long. Well that person was Eddie. He was a God Given Gift to all whonlives music he was so gifted you do not see a petson come around in our life much. So we have to remember them forever. They are literally a one off. Its has if he was too good to live. Do you know what l mean. I would have loved to have met him. When he smiled he seemed to light up the whole room. A person like that does not come around us very often. I will swesr that God puts a person like that amongst us for a reason. Elizabeth Farrah-Atkin England. Bluesville13@gmail.com
Valerie you are so loved because of who you are. Please know you mean so much to so many of us. You are adorable and always have been. Your every girls best friend.❤️
Wow!! "Lose the weight on my heart and shoulders" 😭😭
I soooo could relate to that! I live too much in my head. I heard something that I need to do when my thoughts are getting carried away. STOP permitting what you should be deleting!
Ageism...age is beautiful
So deep.
Just love her and We need to stop this madness over what as woman we think we should be.. Good for you Valerie... cant imagine being under the public eye..your a beautiful soul.
I love Valerie, Ive watched her for years, I want her to know she and I have battled weight issues, I lost my son when he was 21 after fighting a heart disease then 2 years a 8 months to the day I lost the love of my life, my security, My husband , but the lord has helped me and now I have 70 pounds that I need to lose, but I want her to know that she is not alone and my prayers are with her.
Currently watching this and eating brownie batter!! I love how open Valerie is being, I know I turn to crap food and try to eat the hurt, eat the voices, eat the pain and emotions of “life”. I hate grocery shopping cause it simply fills the cupboards back up with crap to turn to.
lynnjo2010 I totally understand
Valerie would be a good friend.
Sue here: Love this. I am you too! And you know, there is so much more to life and to our identity than what we weigh!!!
She is such a sweet person, I wish her all the very best
Valerie Bertinelli is one of God's crowning achievements! 💅
I admire Valerie so much, she is so real, down to earth, and so many of us can relate to her. I have watched her for many years, and continue to enjoy her on her Food Network show.
Valerie...you are always beautiful and now you have added that vulnerability that takes such bravery. I can relate about the vulnerability hangover...but it gets much easier as you give voice to your traumas, your fears, your adopted lies about yourself. You go girl! The journey of a thousand miles begins with a single step...you've taken that step! Blessings.
Such a great person - it's good to know we do not deal with issues by ourselves. Others go through the same thing - we just don't always see it.
I saw Valerie in gelsons No. Hollywood a few years back. she was with her husband , Eddie and her son Wolfie. She was a lot heavier then . And very Angry. You could see it on her face . While Eddie was kind of entertaining and shaking everyone's hand. It's too bad she can't express the whole story how she lived with an addict all those years. When I saw her that day she was like my mirror. I understood what she was going thru . Because I was living with an alcoholic also. Who wouldn't overeat for comfort.Addicts pick their mates very carefully and they make sure you are nurturing and they play mind games. I did 25 years of Alanon.. I was finally able to walk away. He ended up dying a few years later. And yes us nurturers are set up when we are young. It's all about learning boundaries Valerie...wishing you good fortune and healing❤️
Us nurturers are set up when we are young, so profound and enlightening. Ths!!
I get it also. I spent 33 years with an alcoholic...finally divorced last year. I kept and still keep alot of hurt inside.....as not to disturb those around me.
I'm hoping to learn through this process also.I believe Valerie is the real deal....honest & a genuine good person.
I am living it, married 34 yrs, hes been an alchoholic for 20. He is a working alcoholic and we barely talk. I dont have the confidence to leave the situation and I love/care about him. I pretty much do my own thing because, per Alanon ... I can only change me. My world is quite lonely
@@carennewell6969 stay with Alanon. One day you will see that the marriage is not serving you.
Caren Newell so sorry. 🙏🏼🙏🏼🙏🏼🙏🏼. And good for you to be in Alanon!
AMEN Sister!!! I COMPLETELY understand!!! Sending supportive prayers & love!!!
Love her cooking on the Food Network! Shes a great person..good luck to her in future endeavors!
I enjoyed her Lifetime movies era. I miss those.
I ran in to her in AZ once at the grocery and just fan girled silently while we both looked at breads. It breaks my heart to hear her say she has sadness inside that she hasn’t been able to express...
That's so thoughtful of you to just let her be. Fame must be so stressful for famous people.
I have always LOVED Valerie for years!!! She is my favorite actress! I have always gone through what she goes though with the weight issues!
I'm her age, I can relate totally to the food issues. A keto/carnivore eating style is working miracles for me. It depletes the glucose from the cells and the brain. Really, really helps with sugar cravings and over-eating. Maintaining for 4 years now. Best of luck to Valerie!...💕
Sugar is poison
@@anthonyjames8883 that's an understatement!..💕
@@anthonyjames8883 Probably worse are MSG and aspartame, one or both are found in nearly all processed foods. There is a good book titled: "Excitotoxins: The Taste That Kills"
Thank you for your bravery and honesty, especially being a public figure. You are a beautiful person inside and out. I could feel your heart and soul. May you find your peace and happiness because you deserve it!!
I love Valerie! I grew up watching her. When we bottle up our emotions inside of us, they create blockages and pain, eventually making us sick. I feel the best way to heal is to feel the emotions and release them. A good heart-felt cry might be the best medicine.
God bless you Valerie, I'm living with the same feelings and listening to you I cry too, I really feel your pain, I've had similar struggles with weight gain and weight loss, with food, love you Valerie. I wish all the best for you
I like her, grew up watching her too. Hope she feels good, we all deserve to be happy! U can get stuck in ur head n it's not fun sometimes if u have any kind of tragedy or loss u don't like to think about or anxiety issues. Thank u Valerie for sharing!💕
Sugar addiction affects us all, we are not weak, sugar is a powerful drug like cocaine.
Definitely
For me it's salty addiction,your right I feel like it's a weird drug
Donna Gordon, you are so right. I have been off sugar for 2 months, and celebrated with icecream. I actually had a hang over the next day. I will NEVER eat sugar again.
@ Donna Gordon- yes it is and can be, for me it's MILKSHAKES 🤣🍦🥛. Moderation and will power is inportant.
😭😭😭😭
I can so relate to her in soo many ways! I would love to learn this wellness plan and fix ME as well.
Valerie, honey, you are beautiful! You always have been. I’ve admired you for many years. You display a bubbly personality to us, and we all enjoy it. It’s heartbreaking to hear that you are struggling with personal issues. Please know you are loved, admired, and supported by your family, friends, and your FANS!!
Wishing you love and laughter in your soul!
all my life people have said, you are so bubbly and happy. always a smile. you make people so happy. we are those people who have so much deep pain. you could sit in front of valerie and tell her 100 times she is beautiful, it would. it sink in.
@@Gene.Guazzo I understand that all too well. I’m going thru it myself!
Thank You for your honesty..we are all battling something...❤️❤️❤️
Valerie we’ve adored you for decades! You’re so awesome!! So many of us love you!!
Hi Valerie , You are so raw & honest about your journey . You have sparked so much interest within all of us . Please continue, you are truly onto something ! Love Kate ♡
Valerie B never lost herself in the process. G'd bless you❤
I really applaud her for having the courage and bravery to be vulnerable and unapologetic about it. She's a modern day hero. She doesn't realize how many she's helping by doing this. Please write a book Valerie! I'll definitely look into Angie too.
I am so much her! Everything she is saying is things I have said. Her life mirrors my life. I had lost weight and was in such a great place. Then I discovered a heart condition that I had that I wasn’t aware of. Required open heart surgery and recovery. Now both my knees need to be replaced. I am between a rock and a hard place. I am lost about what to do next.
I feel the same as Valerie I carry alot of weight on my shoulders and have a heavy heart pain from my past emotions
The lady was in Touched By An Angel. She exudes a lovely nature.
Open up to the possibility to receive help is huge, you got this V ❤️
I’m sad to see Valerie in pain. She is such a lovely,sweet,darling person. I wish her all the best on this journey. Everybody loves her. Love yourself Val! Life is a learning curve. You’ve got this!❤️
OMG. I thought I was the only one who says I feel like I’m screaming into avoid. Very powerful. Thank you so much.
I’m with you Valerie, we can get through this ❤️
I understand!!! Food was my release too. I am down 90 pounds I had to change. Cravings never go away but we find ways to make it better day by day to not give in.
Sitting here with tears because yes, I am you too. I get upset, I want to eat, usually carbs. Our mood is related to gut health. Since I started getting my gut healthy I'm much better. Within 2 wks on probiotics with an antifungal my kids told me I seemed happier and not as snappy. lol Scientist call our gut our second brain. 95% of serotonin and dopamine are made in the gut not the brain. Take care of yourself Valerie. A lot of people care about you!
Best comment! Yes, gut health is key!
GOOD for you!!
I am struggling right now with GI issues. How my gut feels determines how I will be that day, when I feel good I am happy. Some days I feel like I can’t eat anything because i don’t know how I will digest it, will I have pain the next day, bloating, etc. I pray for anyone dealing with GI issues.
I love Valerie ❤️ thank you for sharing this with all of us.
I love Valarie and I think she looks great!
Ketogenic eating and fasting changed my life. I take long walks. I eat satiating healthy whole food meals. No more carbage. No more yoyo syndrome. No more eating for stress.
I love her for her strength & courage, I have experienced the same negative feelings about myself, I would love to be thinner but maybe that’s not the most important thing , maybe working on my feelings , my hurts my grief, & when I start that healing journey the emotional eating will being to change course....will not know if I do not try....So here I go & another thing is this coping mechanism took many years to develop & it’s going time to change how I use food as a source of comfort.....Terri🙏❤️🕯✌️
I Love Valerie and been there!! Truly remarkable and always admired her since she was young on the show.
Valerie sounds like me. I hit a real wall several years ago with anxiety, depression, and feeling overwhelmed. Never felt good enough, felt like a failure, etc. It wasn't until I was in therapy that I could begin to cut myself a break, started rediscovering the person I started out as and intended to be, and truly feeling in the moment again and embracing joy. The voices of others didn't matter anymore, being happy with me was more important. If I wasn't enough, that was their problem not mine. I blossomed into someone I really like but I'm still not quite to where I'm 100% in love with me yet, I'm still working on me. Did Weight Watchers and lost 14 lbs and I'm keeping it off because I LOVE how I look and feel. Pushing through, praying a lot, and sending myself positive messages. I hope Valerie finds her inner strength, just love her. Growing up I wanted so much to look like her but being a stick thin redhead with freckles I didn't stand a chance!! LOL!!
This woman is living proof that confidence always shines through and inspires those around you, even in the struggles.
I love her l feel exactly this way l am you l pray that all who is struggling Valerie you are special .
Love Valerie and always have. She’s just gorgeous first of all and she has something about her that everybody feels they can relate to, which is a real gift. Saw her coming out of a hotel in Boston as I was leaving work one night a few years ago, let me tell you she is even more stunning in person than on tv! I can so relate to her struggle, wishing her all the best
Still watch the reruns. One day at a time...Bonnie Franklin lives in our hearts...I too have panic and anxiety.... love you Val.
You hot in Brooklyn..you're such a wonderful actress...
I have always admired her for her honesty and a down to Earth personality! I can relate to emotional eating issues. I will be rooting for her,
Beautiful Lady. I can relate to this. Over 50, weight gain and depression.
Thank you, Valerie and Angie!
Valerie , I am proud of you. 👁💗👸🏼.
I am just like you . Thank you .
Your very special to all of us . Love fromMary from Youngstown , Ohio USA
I'm grateful for Valerie's courage...I can so relate to what she has said!
I totally understand. Valerie, you're not a failure. I am a major negative thinker. I'm still working on it. Food is my go to thing.
Love Valerie!!! So brave for sharing with us! 💜💜💜
I agree! she has battled this for quite some time. I really adore her and wish her luck in her journey.
I’m so happy for Valerie. I can’t string together a coherent sentence, but I’m glad she’s doing whatever makes her happy.
I grew up watching Valerie Bertinelli. I have always loved and admired you regardless of your weight. I'm sorry for your inner pain, I relate deeply with this.❣️❣️
You are not alone.💙💛💚🧡❤
Valerie has always been like everybody’s big sister. So kind and real.
I met her while we were both looking at a house in Park City. She was such a normal girl. It's hard to remember that she was the IT girl and expected to be "on" all the time.
I love her since she started tv,I love her soul
Valerie is so beautiful and has the beauty in her soul! ❤️
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Mr S....are u lost?
We love you, Valerie! Thanks for sharing your honesty and truth!❤️
I have always loved Valerie and enjoy watching her cooking show!🤗🙏😋
ThnkU real Valerie, there seems to be such a stigma to admitting vulnerabilities like this, but sooo many feel the same as you! I know i do.
👍🧡💕
I cannot imagine you ever being anything other than likable and with that I mean, even if you got angry and were to be upset you would be the compassionate person that would come around and that is priceless! That does not come with beauty or fame.
She's always been awesome. That never changed. Rare.
I cried with Valerie; for being like her but her being like me. I always wanted to be like Valerie Bertinelli, little did I know I always was. We can do this together.
I also use food to deal with my emotions I'm watching in hope of learning something .