Vegan what I eat in a day to lose weight/ Starch Solution/ Maximum weight loss

Follow me on my weight loss journey and see what I eat in a day on a vegan low fat high carb plant based diet. I follow Dr. McDougall's Starch Solution and Maximum weight loss plans including 50/50 plate whenever I can.
In this week's video, I show you how I make three delicious meals suitable for weight loss: Mango & passion fruit overnight oats, rice cakes with peanut butter & banana, and Roasted red pepper and tofu pasta. These meals are low fat but will keep you full and satisfied as they are full of fibre and goodness.
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[@Lilyanna298]

❤

[@reneebradford2885]

Yum mango and passion fruit fabulous thanks so much I went vegan five weeks ago and at first I struggled with how to cook I'm still learning so much from your shows and finding out what I like is fun certainly different from before boring meat and three veg there's so much variety in a vegan diet

[@ninasarri]

I’m so happy you are enjoying being vegan Renee. I’ve been vegan for 10 years and I’m still learning and that makes it exciting and interesting. I love going to the shop and trying new foods and veganising recipes. It’s a fan part of the process. I’m so happy my videos are helpful for you ❤️

[@normalopez2856]

Good afternoon

[@Angelina-R]

I watched while doing my meal prep! I will try the pasta, it looks so yummy! I'm finally losing some weight, videos like yours help so much!

[@ninasarri]

Thank you so much Angelina. I’m glad my videos can give you some inspiration. I’m so happy your weight loss is going well. ❤️

[@LauraCastillejos]

Everything looks delicious! Thank you for the sauce recipe and the video! 💕

[@ninasarri]

Thank you Laura. Definitely try the pasta, it’s so good ❤️

[@rebeccamn7155]

Everything looks delicious! I want to try the pasta.

[@ninasarri]

Thank you Rebecca. Please try the pasta and let me know what you think ❤️

[@normalopez2856]

Pasta look yummy! I need to try rice cakes with peanut butter!

[@ninasarri]

Thank you so much Norma. It’s my favourite pasta. So yummy. Hope you try it ❤️

[@AnnieG785]

Hope you’re ok Nina missing your posts x

[@ninasarri]

You are so sweet Anne. I’m ok. I’m on holidays so I haven’t been posting but I promise I will do a video next week. I will definitely need to get beck on track 😂. Have a lovely week ❤️

[@AnnieG785]

@@ninasarri have a lovely time Nina hope the weathers good for you .Enjoy !! Xx