Sparring Tip 4: Economy of movement
Вставка
- Опубліковано 22 сер 2024
- This is a quick tip on developing economy of movement in defence. Too often defenders block one attack, only to open themselves up for the second.
This drill starts with being still - forcing us to get better with our hands. And then adds a little movement.
Can you post a video on switching stances while punching