How to take care of your nervous system in dementia care

Taking care of our nervous systems with simple measures like aromatherapy, deep breathing and consistent hydration can reduce our stress as caregivers and positively affect our loved ones at the same time. Taking 100% responsibility for our nervous system regulation puts the power back where it belongs, in our own hands vs. feeling constantly challenged by external circumstances. Not always easy but so necessary! #caregiver #dementiacaregiver #dementia #stress #dianechew