Compassion Challenge - Get aware of self criticism

3 tasks for the first week were set by Rinpoche as part of the 100-Day Compassion Challenge
1.) 00:51 - Chant the 1000-armed Chenrezig mantra.
• Great Compassion - Man...
2.) 01:34 - Become aware of your negative thoughts and write them down.
3.) 01:49 - Practice mindfulness of your thoughts for 10 minutes every morning.
Meditation: 02:12 - Mindfulness on Thoughts
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