Rants & Chats: How to Beat Gym Anxiety | Episode 254

Sometimes you will get a fitness program from a coach or buy a program online, and you won’t have certain equipment or attachments and that’s ok! In this minisode, I give you tips on how to conquer your fear of the gym machines and their fancy lingo. I’ll also teach you how to push through feelings of resistance and what to do instead if it feels like too much.
#fitnessjourney #weighttraining #gymmotivation
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