Traditional Desi BICEPS Exercise | Rumali Curls

In this video Jaiveerraj Singh Gohil and me are talking about Rumali Curls, a traditional biceps exercise that is practiced in India. Instead of static curls with time under tension as a prerequisite, the Rumali Curl focusses on a swing and eventually the weight that is swung. Remember that the goal of wrestlers back in the day was not to gain muscle, but become more effective at wrestling.
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Intro music by mr. Blabbermouf: • Da Flowin' Dutchman

[@robertalexander7661]

These are my absolute favorite way to curl. It's a great arm movement.

[@luongthanh105]

This is upgraded hammer curls, it trains elbow tendons more than biceps. I agree this is great arm excercise.

[@ilantilak6073]

thats right sir, we can swing dumbles as its effective for wrist and finger grip. i have see this way of swing in russian indianclubs workout.

[@bhagathpintu6460]

Purely art wow ..ur amazing human being

[@aticktko1]

Love the way u flowing the dumbells

[@haroonmohammed6351]

Can you please post about the guy who does rumali curls with 60 kg dumbbells ?

[@Himalayway]

Incredible
वन्दे मातरम् 🌺🙏🌺

[@samarzala6354]

Ram ram bhai 🙏
Jay mataji 🙏

[@ilantilak6073]

dutchman sir, i forgot your name. but your deep understanding & explanation is very good sir. continuous workout. our body will teach us. in your way i find this.

[@VegetarianKid]

Harbert Egberts is his name 😊

[@ilantilak6073]

@@VegetarianKid thanks @vegetarianKid

[@deepakbhusari1038]

Sir what is the weight of both the dumbbells.

[@1sh280]

I love wrestling workout nd culture no place in world can match India

[@ghatakprahar4692]

perfect skills

[@EnochDark]

So basically doing club movements but with dumbbell? Pretty funny seeing them made of wood.
If I had some like this I wouldn't take them outside for fear of damage as I imagine they expensive!

[@temuzin879]

What's ur height brother? I hv heard that dutch brothers take dairy products in large amout. It's true? Bcos of that they r tall.

[@TheFlowingDutchman]

6’3, yes we do drink a lot of milk and eat a lot of cheese ;)

[@mahaboob5508]

@@TheFlowingDutchman when we eat more the stomach and fat will increase more know brother then what can we do please I need your help

[@AdityaSharma-yj1te]

@@TheFlowingDutchman please react to Bahubali 2 movie final fight there you will find some great mace fights action

[@supersaiyan9616]

Great work

[@nikhilkumarsingh1076]

Awesome video.

[@YuvrajSingh-un3cw]

❤❤❤

[@stuart5811]

it is like the Zottman curl

[@sushendeb5876]

🙏🏽❤😊

[@ryannaidoo5545]

Sets and reps ?

[@AdityaJadhav-jb5rq]

Use kumbhak pranayam

[@crazy-fm5jg]

How to get this mugdar please tell me

[@AdityaSharma-yj1te]

Please react to Bahubali 2 movie final fight , there you will find the real use of mace.

[@klubfightsportsteam2503]

💪💪💪

[@hindustanigamerrex5967]

Hi

[@user-vs6yd5wb8f]

Jay Shri Hanuman ji

[@saritasharma7603]

For a moment it looked like Carlton dance from fresh prince of bel air.

[@user-vs6yd5wb8f]

Ram Ram

[@bijoymondal6005]

I hope my home is near prince's royal palace

[@1sh280]

I wish my home was *

[@SAJ1988]

Want to be superman with push-ups? I will show you super effective home workout methods. welcome

[@crazy-fm5jg]

Please tell me how I will do please please

[@02_adityasinghbhadouria92]

What is your height?

[@TheFlowingDutchman]

6’3

[@crazy-fm5jg]

Please reply

[@superking1546]

U lost the respect of most viewers by criticizing India ,while living eating learning and earning in India .
You are on a visitor visa right ...just remeber Karl rocks

[@TheFlowingDutchman]

I have no idea what you’re trying to convey here. When did you hear me criticizing India?

[@anindyaankandas8576]

@@TheFlowingDutchman He has mistaken you as Karl Rock..I think so