Traditional Desi BICEPS Exercise | Rumali Curls
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- Опубліковано 26 сер 2024
- In this video Jaiveerraj Singh Gohil and me are talking about Rumali Curls, a traditional biceps exercise that is practiced in India. Instead of static curls with time under tension as a prerequisite, the Rumali Curl focusses on a swing and eventually the weight that is swung. Remember that the goal of wrestlers back in the day was not to gain muscle, but become more effective at wrestling.
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Intro music by mr. Blabbermouf: • Da Flowin' Dutchman
These are my absolute favorite way to curl. It's a great arm movement.
This is upgraded hammer curls, it trains elbow tendons more than biceps. I agree this is great arm excercise.
thats right sir, we can swing dumbles as its effective for wrist and finger grip. i have see this way of swing in russian indianclubs workout.
Purely art wow ..ur amazing human being
Love the way u flowing the dumbells
Can you please post about the guy who does rumali curls with 60 kg dumbbells ?
Incredible
वन्दे मातरम् 🌺🙏🌺
Ram ram bhai 🙏
Jay mataji 🙏
dutchman sir, i forgot your name. but your deep understanding & explanation is very good sir. continuous workout. our body will teach us. in your way i find this.
Harbert Egberts is his name 😊
@@VegetarianKid thanks @vegetarianKid
Sir what is the weight of both the dumbbells.
I love wrestling workout nd culture no place in world can match India
perfect skills
So basically doing club movements but with dumbbell? Pretty funny seeing them made of wood.
If I had some like this I wouldn't take them outside for fear of damage as I imagine they expensive!
What's ur height brother? I hv heard that dutch brothers take dairy products in large amout. It's true? Bcos of that they r tall.
6’3, yes we do drink a lot of milk and eat a lot of cheese ;)
@@TheFlowingDutchman when we eat more the stomach and fat will increase more know brother then what can we do please I need your help
@@TheFlowingDutchman please react to Bahubali 2 movie final fight there you will find some great mace fights action
Great work
Awesome video.
❤❤❤
it is like the Zottman curl
🙏🏽❤😊
Sets and reps ?
Use kumbhak pranayam
How to get this mugdar please tell me
Please react to Bahubali 2 movie final fight , there you will find the real use of mace.
💪💪💪
Hi
Jay Shri Hanuman ji
For a moment it looked like Carlton dance from fresh prince of bel air.
Ram Ram
I hope my home is near prince's royal palace
I wish my home was *
Want to be superman with push-ups? I will show you super effective home workout methods. welcome
Please tell me how I will do please please
What is your height?
6’3
Please reply
U lost the respect of most viewers by criticizing India ,while living eating learning and earning in India .
You are on a visitor visa right ...just remeber Karl rocks
I have no idea what you’re trying to convey here. When did you hear me criticizing India?
@@TheFlowingDutchman He has mistaken you as Karl Rock..I think so