Jesus loves you❤️ and He wants you to have eternal life,do you want to be saved? Here's how to be saved: 1.The bad news:we are sinners and because of our sin we are separated from God and deserve punishment in hell because of our sins We are sinners in need of a Savior (Romans 3:23): “for all have sinned and fall short of the glory of God”) 2.The good news:Jesus Christ died on the cross for our sins,He was buried & rose from the dead to give you eternal life through Him.Jesus took away our punishment for sin and bridged the gap between humans and God.Jesus is the only way,truth and life no one goes to the Father except through Him. Romans 6:23 “For the wages of sin is death, but the gift of God is eternal life in[a] Christ Jesus our Lord.” 1 corinthians 15:3-4:For what I received I passed on to you as of first importance: that Christ died for our sins according to the Scriptures, 4 that he was buried, that he was raised on the third day according to the Scriptures, 3.How can you be saved? You are saved by the grace of God through faith alone in Jesus and not of your own (good) works,acts 16:31Believe in the Lord Jesus, and you will be saved. Cast yourself upon Him. Trust in His blood that He shed on the cross for your forgiveness of sins and His resurrection which has the power to remove your sins and to replace them with the perfect righteousness of Christ. John 3:16:God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. Romans 10:9: “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Romans 10:10 “For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved.” Romans 10:13 “Everyone who calls on the name of the Lords will be saved Put your faith and trust in Jesus as your Lord and Savior and *repent* of your sins(no longer living for yourself or what the flesh desires or for worldly things but now live for Christ through the Holy Spirit)
How does working anaerobically increase your aerobic capacity? This just isn’t how the body works. You should do around 80% of your training in an aerobic HR zone. Runners have been doing this for decades. No one in the world has more stamina than someone like Eliud Kipchoge and he definitely doesn’t train by sprinting a few times.
@@hazen6283 the the faster you’re you can run 60% of that speed because you have a higher ceiling and capacity and beat someone else 100% because you’re faster even if they have more “endurance”
you also need to know when to run. you need to know when to press, when to drop back, when to sprint, and where on the field you should be . if you just have the basic level of fitness, that would be all you need in a semi-pro/ saturday football level (except for maybe midfield position). If you know where to go, find space, etc, you will find you actually don't have to run much, other than the occasional 50 meter dashes.
Nooooo! DO NOT DO INTERVALLS BAREFOOT!! Your running form will be ruined. For better recovery do ice baths, stretch, good warmup, sleep and eat healthy. To strengthen your foot, do rehab and prehab exercises and play football barefoot but not running!!
Join our FREE Discord Server: discord.com/invite/rZSnjyF4E8
It's invalid link.
the link aint working brotha
@@alayman4390 sry, discord.com/invite/8xV3N7eY
@@WonderkidsF.C.discord.com/invite/8xV3N7eY
@@FootballProtocol80 meter sprints? For the three you do in a game? What about the 100 different ten meter sprints you do in a game?
Three lung park’s stamina was absolutely unreal. He was an amazing player but his stamina was out of this word.
man putting yall on game, this true, sprint increased your Aerobic capacity, the faster your you’re the faster and easier your 75%
What on earth did you just say
Jesus loves you❤️ and He wants you to have eternal life,do you want to be saved?
Here's how to be saved:
1.The bad news:we are sinners and because of our sin we are separated from God and deserve punishment in hell because of our sins
We are sinners in need of a Savior
(Romans 3:23): “for all have sinned and fall short of the glory of God”)
2.The good news:Jesus Christ died on the cross for our sins,He was buried & rose from the dead to give you eternal life through Him.Jesus took away our punishment for sin and bridged the gap between humans and God.Jesus is the only way,truth and life no one goes to the Father except through Him.
Romans 6:23 “For the wages of sin is death, but the gift of God is eternal life in[a] Christ Jesus our Lord.”
1 corinthians 15:3-4:For what I received I passed on to you as of first importance: that Christ died for our sins according to the Scriptures, 4 that he was buried, that he was raised on the third day according to the Scriptures,
3.How can you be saved?
You are saved by the grace of God through faith alone in Jesus and not of your own (good) works,acts 16:31Believe in the Lord Jesus, and you will be saved. Cast yourself upon Him. Trust in His blood that He shed on the cross for your forgiveness of sins and His resurrection which has the power to remove your sins and to replace them with the perfect righteousness of Christ.
John 3:16:God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.
Romans 10:9: “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”
Romans 10:10 “For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved.”
Romans 10:13 “Everyone who calls on the name of the Lords will be saved
Put your faith and trust in Jesus as your Lord and Savior and *repent* of your sins(no longer living for yourself or what the flesh desires or for worldly things but now live for Christ through the Holy Spirit)
@@KylianMbappeRmafcyeah like bro 😂
How does working anaerobically increase your aerobic capacity? This just isn’t how the body works. You should do around 80% of your training in an aerobic HR zone. Runners have been doing this for decades. No one in the world has more stamina than someone like Eliud Kipchoge and he definitely doesn’t train by sprinting a few times.
@@hazen6283 the the faster you’re you can run 60% of that speed because you have a higher ceiling and capacity and beat someone else 100% because you’re faster even if they have more “endurance”
First here. Keep up the good content it so effective I was able to get in BC Rangers U-16 in HK. Thanks a lot!
Nice 👍🏿
@@Fr3quent thx
@@IndianEdits5210-bk2qy np
What position?
@@abdirisaqcabdi3261 CDM/RB/RM I didnt rlly start the season yet tho cuz i just joined but those r my main positions.
you also need to know when to run. you need to know when to press, when to drop back, when to sprint, and where on the field you should be . if you just have the basic level of fitness, that would be all you need in a semi-pro/ saturday football level (except for maybe midfield position).
If you know where to go, find space, etc, you will find you actually don't have to run much, other than the occasional 50 meter dashes.
truth can’t be running like a headless chicken
When im getting tired i just say "keep up or ur gay"
Thanks bro
please make a video about a complete speed guide
Position=cam and lw
Skill=ball control,passing and speed
THANK YOU MAN
Bro is fking underrated
We becoming Isagi building puzzles
Hey bro due to your content and another guys,I have Impressed a scout,but can you do a video on how to be a peak fullback?
All this info in under 2 minutes? Wow
I play as a LW/ST/RW and sometimes RB
I'm a very fastand phisical player and my passing are very good
Can you upload a video on how to be a better defender in general
be a better defender🤷♂️
Winger
Shooting dribbling passing
Hi, can you pls make a video about being a defender. Pls, my position is defender
10K subsssss!
Great video again! I have a small question, how do you find all these free to use clips for your video's?
For me i have 0 stamina but when i get the ball it goes up to 100
can you give tips for cdm role?
the best way to improve stamina is simply play more football
POS= cam attributes = passing
How to be a best cam
Rb,lb and lw
I play as a winger (RW or LW)
The Invite expired please send another one
LW 👍
Put beckham Instead Of mbappe on the thumbnail.
let's go run to train stamina :D
Nah let's watch a guy turning simple football into a science project >:[
just train bro, dont make it complicated
That’s the thing with UA-camrs. If everything is easy then there is nothing to sell or no views. They have to make things complicated.
@@gangshit4326 Yep
What anime is that on your pfp?
it's ai generated
Rb and Rmf
St and cm
st and lw
CAM
Left winger
Nooooo! DO NOT DO INTERVALLS BAREFOOT!! Your running form will be ruined. For better recovery do ice baths, stretch, good warmup, sleep and eat healthy. To strengthen your foot, do rehab and prehab exercises and play football barefoot but not running!!
Football lost its flair, every player now is just another Mbappe, Dembele clones 😢
Football was finished sińce 2010.
Position= CDM, CM and CB
Skills= Speed,skill, and passing
Bro y u dont wanna show your face?
Bc he doesn't ?
@@ZzFtbl12 Idk bro, it just makes the person you're taking advice from feel way less authentic
@@kaigorodakiI see your point
I am the 1k comment