Currently dong 4 x 1min crow holds My problem is my knees slip and by 40-50 sec my they're at my elbows and Im hanging on for dear life. I notice you dont have such issues Any tips ? BTW I concur, it really is about mental strength Its so easy to almost talk yourself out of this one - for me at least I work very hard to lock up the negativity on this one !
I think I'm just a good faker lol!! Because I am definitely sliding and holding on for dear life by 1 minute! Leggings help a ton. And practice! Still working it?
Well done, thanks ma'am
My pleasure!! Crow is a fun place to find more work! 👊
Love all your plants 🪴
Lol thanks!! Me too!
Awesome Kelsie!
You like this one Brian? I wasn't sure if anyone would like crow work....?!
@@kelsyogi I think crow is everyone's favorite. My shoulder is has slowed me down so I've been neglecting arm balance work.
Oh I'm sorry....I definitely feel you though. My shoulder & wrist a pita!
Currently dong 4 x 1min crow holds
My problem is my knees slip and by 40-50 sec my they're at my elbows and Im hanging on for dear life.
I notice you dont have such issues
Any tips ?
BTW I concur, it really is about mental strength Its so easy to almost talk yourself out of this one - for me at least I work very hard to lock up the negativity on this one !
I think I'm just a good faker lol!! Because I am definitely sliding and holding on for dear life by 1 minute! Leggings help a ton. And practice! Still working it?