Wu Bu Quan 五步拳 (Five stances form) Part 6 - Master Yan Xin
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- Опубліковано 11 жов 2024
- www.kungfu.lif...
Five stances Wu Bu Quan Tutorial in detail by Master Yan Xin.
Wu Bu Quan Form a introduction the Five Most important stances of Chinese Martial Arts, they are
Gong Bu弓步, Bow stance.
Ma Bu马步, Horse stance.
Xie Bu斜步, Twist stance, cross stance or rest stance.
Pu Bu扑步, Crouch stanceor flat stance.
Xu Bu虚, Cat stancce or empty stance.
And three hands posture which are
Zhang 掌, Palm.
Quan 拳, Fist.
Gou Shou 勾手, Hook.
This short routine form aim for improve stances, balance control and whole body coordination, that make your foundation strong.
when you practice slow motion that improve the strength of your stances and stamina.
when you practice slightly quick motion that improve your coordination between your stances and your arms.
These fundamental movement like A,B,C,D of English.
Advice for beginners or who like to improve their foundation to practice. if you need more information please leave common or contact us.
五步拳是学习武术入门的基本拳术组合。 它 包含了武术中最基本的弓、马、仆、虚、歇五种步型和拳、掌、勾三种手型。 五步拳是由弓步、马步、仆步、虚步、歇步五种步型结合及上步，退步步法和搂手、冲拳、按掌、 穿掌、挑掌、架打、盖打等手法进行的组合练习，简称五步拳。通过五步拳的练习可以增进身体的协调能力，掌握动作与动作之间的衔接要领，提高动作质量。为进一步学习武术打下基础。
五步拳大约上世纪80年代出现，原为查拳的基本功，据悉是张文广宗师所编。最早不叫五步拳，而叫“五种步型的动作组合”，后来简称“五步拳”，为按照现代长拳风格而编写的动作组合。
Good luck to your training.
Be Well
KungFu.Life
Master Yan Xin
www.kungfu.life/
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Music: Weightless by Ross Bugden
• ♩♫ Happy Instrumental ...
Thank you for your videos they have helped me improve my stances and my balance, please continue to do all you do, much love and prosperity ❤
Thank you so much, just the context is yet to be explained beforehand. Nice performance and good explanation to the stances and movements. Best regards. Paul, 67, retired instructor of Karate.
Thank u , is very very good,, excelent, I am happy for this video, bye... From Argentina.
Thank you so much for sharing your great knowledge
you are more then welcome :)
You are great master , thank u !!
Thanks for your lessons, im from Brazil, and i learning with you sifu. Keep sharing your knowledge with us. Kung Fu for Life.
I love what u do
Super sir 👏👏👏👏👌👌
Merci beaucoup
Such a high moral character you master have.
Thanks soooo much for this very clear way to kearn from you and I love your will to teach. That's a great master to do🙏🤗👍
This exercises are great! I understand that some of the forms contains forbidden martial arts application that should only be taught to the select few lest it could be used to harm others. Particularly the simultaneous kick and punch as well the xie bu punch. Both are forbidden techniques that contains deadly blows. But we are very much grateful nevertheless for teaching us the proper forms for health benefits. And understand that sharing the martial arts aspect could be very risky is why you apparently choose not to include them. Good job! Keep them coming.
My friend deadly can become a random atack from an irritated psychopath or a drunken man on the street. No high ranked technical skills are required to kill someone. Blows with naked fists to the face and not only can be proven lethal. Don'' t be misleaded by the cinematic presentation of fighters that exchange dozens of fists until someone wins. It is up to the idividual to deliver his blows with restraint but also with realism so as not to fall prey. A great wealth of Shaolin forms are available at youtube user: Shaolin Kung Fu. Of course the techniques are deadly they are called martial arts after all. Of course some advanced forms are reserved to the knowledge of the higher ranked monks, but a lot of Shaolin Kung Fu is luckily here to STAY!
Superb explanation master, thank you .
Excellent job thanks for sharing
+Mohamad anwar not problem :) Thank you for leave a comment, have nice day.
Thankq So Much Very Helpfull Tutorials..
You Are Great Sir....
Bravo mi piace!! 😄😄😄
Great
Magnifique
Thxs im traing for two hours and im better than a 20 year old boy
Kira Lewnes Keep training hard, keep young. :)
Wonderful!!!
Very nice and helpful tutorial. Thanks a lot. I was wondering about the punch in xie bu stance. Is it directed in a diagonal direction as the stance or straight? Same question for the hands in duli bu (the next movement) just before the pu bu?
+Ralf Klein Breteler sorry just saw your message. the Xie Bu Punch should be straight online, but the stance face to 45 diagonal. yes the Jing Ji Du li hands direction straight online as well. Good question. i hope this will helps your training.
so glad someone asked this question because i wasnt sure
❤
.going kung fu tommorow
Kira Lewnes Good luck to your training.
xie xie