REJECT THE DIET MENTALITY | intuitive eating principle one

Intuitive Eating Series Week One: Reject The Diet Mentality. Learn why NOT dieting is the first step to having a kind and healthy relationship with food.
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INTUITIVE EATING BOOKS:
Intuitive Eating Book: amzn.to/2L0av34
Intuitive Eating WorkBook: amzn.to/2xJuUXv
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10-WEEK INTUITIVE EATING SERIES:
Why Intuitive Eating Feels Hard: tinyurl.com/y8...
#1 Reject The Diet Mentality: tinyurl.com/y7...
#2 Honor Your Hunger: tinyurl.com/yb...
#3 Make Peace With Food: tinyurl.com/ya...
#4 The Food Police: tinyurl.com/yc...
#5 How to Feel Your Fullness: tinyurl.com/ya...
#6 Pleasure + Satisfaction: tinyurl.com/y7...
#7 How to Cope With Feelings Without Turning to Food: tinyurl.com/yc...
#8 Respect Your Body: tinyurl.com/yb...
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