Good Heavens, I had no idea how out of shape I was. I didn't make it straight through the video the first time; had to pause it a couple times but I will! Excellent! Thanks so much for this.
Really helpful, spikey ball method is great, and figure 8 with the knee is difficult at first but so good for balance and the hips when you get it right. Grateful
Hello my favorite female work out trainer.My full gratitude for this send a few routines presented me wasn't aware of will surely mix them in my routine with everything else y'all showed that work for me.MUCH❤️ GOOD DAY AND GOD BLESS.✌️🥋🥊 🏋️🍳🍶
![5 Things Successful People Do Before 8AM [FULL MESSAGE] | Terri Savelle Foy](http://i.ytimg.com/vi/z0D6sgPnPh0/mqdefault.jpg)
How is it only now I found this channel?! You are what I need in my life
watching intently but gets distracted with doggo XD thanks for the great vid!!!
hahahaha I don't blame ya Machi is the best :D
Good Heavens, I had no idea how out of shape I was. I didn't make it straight through the video the first time; had to pause it a couple times but I will! Excellent! Thanks so much for this.
Thank you.
Really helpful, spikey ball method is great, and figure 8 with the knee is difficult at first but so good for balance and the hips when you get it right. Grateful
thank you for the feedback! yessss I love the one with the spikey ball haha its so helpful for my feet :)
Thank you for this gift today adding this one to my daily training .Cheers
You're so welcome!
Love it thank You mi love
Hello my favorite female work out trainer.My full gratitude for this send a few routines presented me wasn't aware of will surely mix them in my routine with everything else y'all showed that work for me.MUCH❤️ GOOD DAY AND GOD BLESS.✌️🥋🥊 🏋️🍳🍶
You're so welcome! Glad you're enjoying it!
thanks for you tips.
Always welcome! :D
I want to know mid split and thanks for this video ❤️❤️
thank you! :)
Muito bom😊😊
Thank You
Welcome!
Nice light day after a full day of overeating felt like Machi LOL
hahahah TRUEEE it's a coincidence this coincides with thanksgiving
My motivation: machi just having fun
haha he's very much my motivation too ..
that's thick, I died on 12:54 thanks lol
HAHHAHA hope you paused the video caught your breath and continued training :P
@@MartialSpirit I did just like this today
A very bore wasting time workout, could do something beneficial workouts apart from this...