Matcha's Secret: Benefits & Who Should Avoid It.
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- Опубліковано 11 чер 2024
- Unleash the secrets of the Matcha Latte: Boost energy & focus, discover hidden risks (not what you think!), learn who should skip it, & DIY delicious (and healthy!) recipes to upgrade your daily routine. Get ready to fall in love with Matcha the right way!
🌿 What is Matcha? Matcha isn’t just any green tea; it’s a finely ground powder made from shade-grown tea leaves. We explore the meticulous cultivation process, where only the tender buds and top layers of Camellia sinensis plants are handpicked. The result? A brilliant emerald hue that promises both taste and vitality.
🌟 Health Benefits: Discover why matcha has taken the wellness world by storm. Rich in antioxidants, including the superstar EGCG, matcha supports brain health, boosts metabolism, and provides a gentle caffeine kick without the jitters. We delve into the science behind matcha’s magic and explore its potential benefits.
🌸 Ritual and Mindfulness: Beyond the ingredients, Matcha embodies a mindful ritual. We delve into the centuries-old Japanese tea ceremony, where each sip becomes a moment of presence and gratitude. Let’s infuse our lives with a dash of tranquility.
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▶️Timestamp of today’s discussion:
00:00 Introduction
00:49 History of Matcha
01:26 Benefits of Matcha
01:55 L-Theanine
02:11 Matcha for Stress
02:55 Matcha and Brain Health
03:28 Matcha in Weight Management
03:54 Matcha & Heart Health
04:23 Matcha in Inflammation
04:56 Side-Effects of Matcha
05:35 Matcha in Pregnancy & Breast Feeding
05:47 Matcha for Children
05:53 Incorporating Matcha
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Remember to consult with a healthcare professional before incorporating any dietary changes or supplements. This content is for educational purposes only.
Remember, every cup of Matcha is an invitation to slow down, savor, and nourish both body and spirit. 🍵✨
Just started drinking Macha tea yesterday. I love it. Thanks for the detailed video. Peace.
That’s great ☺️. Thank you for your kind words ❤️
Thank you so much for the balanced information. I'm now thinking of ordering it. What do you consider is the optimum/moderate quantity in a day for an adult ?
Thank you for your thoughtful comment! I'm glad you found the information helpful. When it comes to enjoying matcha, moderation is key. For most adults, consuming 1-2 servings of matcha per day is considered a reasonable amount. However, individual tolerance may vary, so it's essential to listen to your body and adjust accordingly. Remember to enjoy your matcha latte mindfully, and feel free to reach out if you have any more questions. Cheers to your matcha journey!
great information :)
Glad it was helpful! Thank you ☺️
Great video, I love matcha
Thank you, I’ve just started using it and I absolutely love the taste. 🤩
Great video mate!
Thank you🤩, glad it you like it !
Great information 👍🏽
Thank you. 🥰
My matcha powder just arrived! Waiting to start having it 🍵🥰
That’s great 😍 please do share your experience ❤️
Mine came in this early morning too. Can't wait to try.
That’s brilliant 😍 please do share your experience ❤️
@@HighSpiritPharmacist oh well, I accidentally added a lil too much milk and watered down the matcha with more water! Il try again! 🥹 but I loved the taste still
"Hey there! No worries, we've all been there with kitchen experiments. It's all part of the fun of learning and refining our craft. Glad to hear you still enjoyed the taste despite the mishap. Keep experimenting, and you'll master that perfect matcha balance in no time! 🍵😊"
Great information
Glad it was helpful! Have you tried Matcha 🍵?😍
Great information sir ❤❤❤
Thank you . Have you have tried Matcha? 😍
Great information ❤😊
Thank you 🤩, Have you tried Matcha? 😍
I'm wondering what you thought of the flavor. Great information!
Thank you for your comment! I'm glad you found the information helpful. As for the flavor, I personally find matcha to have a delightful balance of earthiness and sweetness, with a subtle hint of bitterness. The vibrant green color and rich aroma add to the overall sensory experience. It's like trying 90% dark chocolate for the first time - the more you indulge, the more you appreciate its complexity and depth. Have you tried matcha before? If so, what did you think of the flavor? I'd love to hear your thoughts! 😊🍵
I absolutely love Matcha Latte. It’s so refreshing and delicious. I drink it at home daily. I only buy top grade ceremonial organic Matcha powder. Love the health benefits and taste of Matcha latte. Although it has about the same amount of caffeine as coffee, it’s slow releasing over a few hours. It’s not like caffeine in coffee that gives you that big sudden rush all in one go. I’ve never been a coffee drinker. I’ve never liked the taste of coffee. Matcha’s my go to!
That's wonderful to hear! It sounds like you've really embraced the matcha lifestyle. The slow-releasing caffeine in matcha is such a great benefit, providing a steady stream of energy without the jitters often associated with coffee. Plus, the health benefits and delicious taste make it an excellent daily choice. It's great that you're using top-grade ceremonial organic matcha powder - the quality truly makes a difference. Thanks for sharing your love for matcha, and keep enjoying your daily cups! 🍵😊
Sir can u plz suggest some good bramd of match tea
Of course! I'm glad you're interested in exploring Matcha further. There are several reputable brands of Matcha available, each offering its unique flavor profile and quality. here are some popular options and purchase link:
NaturaleBio - Japanese Organic Matcha Green Tea Powderamzn.to/3wSPdAP
Heapwell Superfoods Japanese Matcha Green Tea Powder amzn.to/4au2eQ3
VAHDAM, Vanilla Matcha Green Tea Powder amzn.to/3VbPjh6
NOURI Organic Matcha Green Tea Powder amzn.to/48TrMop
Tetley Super Green Matcha amzn.to/49WKQDG
Pukka Herbs | Supreme Matcha Green Organic Herbal Tea - amzn.to/3VglZ91
I recommend exploring these brands and selecting one that aligns with your preferences and budget. Happy Matcha hunting!
I am drinking matcha for 2 years already and love it❤
That's fantastic to hear! It sounds like matcha has become a cherished part of your daily routine. Its vibrant flavor and numerous health benefits make it a wonderful choice for long-term enjoyment. What are some of your favorite ways to enjoy matcha? I'm always curious to hear how others incorporate it into their lives! 😊🍵
@@HighSpiritPharmacist it is indeed and mostly I have it in the morning as a matcha latte or matcha bubble tea. When I am off and I wake up I am making myself a nice matcha with almond milk and that’s it. I love it to be honest and my stomach is happy with it too.
That sounds like a delightful way to start the day! A matcha latte or bubble tea made with almond milk sounds both delicious and nourishing. It's wonderful to hear that your stomach is happy with it too - matcha can be gentle on the digestive system for many people. Thanks for sharing your matcha routine, it's always inspiring to hear how others enjoy this vibrant green tea! 🍵✨
@@HighSpiritPharmacist it is indeed and because I suffer of gastritis I am more than happy to see that finally I find something that my stomach is happy with.
I'm glad to hear that matcha has brought some relief to your gastritis symptoms! It’s truly wonderful when we find something that not only delights our taste buds but also supports our health and well-being. Matcha’s gentle nature and potential anti-inflammatory properties can be a soothing choice for those with sensitive stomachs. Keep enjoying your matcha moments and here’s to your continued health and happiness! 🍵😊
Please sir I have been taking matcha tea for one week now. But I start seeing some changes in my body, such as blood
"Thank you for sharing your experience. It's concerning to hear about changes in your body, particularly related to your blood. Could you provide more details about the specific changes you've noticed? Have you experienced any unusual symptoms or discomfort? Additionally, have you recently had a blood test done to assess any potential changes? Your health is important, and it's essential to gather as much information as possible to understand and address any concerns you may have. Take care, and I'm here to support you."
Thank you so much ! Can you tell us what’s a moderate dose ? Is it only one spoon of matcha per day ?
Thank you for your question! A moderate dose of matcha typically ranges from 1 to 2 teaspoons (about 2 to 4 grams) per day. This amount provides a good balance of the health benefits without overdoing it. Starting with one teaspoon per day is a great way to see how your body responds. As with any dietary change, it's important to listen to your body and adjust accordingly. Enjoy your matcha! 🍵😊
Thank you so much !!
You're very welcome! I'm glad I could help. If you have any more questions or need further information, feel free to ask. Enjoy your matcha! 😊
I drink 1 cup of matcha tea everyday does is no affect my health if im using blood thinner?
Thanks for your comment, Laurence! Matcha, like other green teas, contains vitamin K, which can affect how blood thinners work. Since there are different types of blood thinners and they interact differently, it’s important to discuss with your healthcare provider to ensure it’s safe for you to drink matcha while on blood thinners. Stay healthy! 🍵
Thanksgiving
Thank you 🤩.
Great information 👍🏻
Glad it was helpful! Have you tried Matcha? 😍