Best Postpartum Ab Workout (28-Day Challenge) Do This Daily For 28 Days!
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- Опубліковано 19 гру 2024
- I got a lot of questions about my postpartum ab transformation after my third pregnancy. I mostly rested the first month (with a little walking, stretches and pelvic floor work), but after I got clearance at 4 weeks I started to add the exercises like in this postpartum ab workout. These are the daily exercises I did that were the most effective. Not only did my tummy flatten, but these helped to prevent leaking and back pain and to help me feel strong in all my exercises and throughout the day.
28-day calendar to check off each day you complete! (print the version with the day of the week you are starting): drive.google.c...
Diastasis Recti Healing Guide: landing.mailer...
30-Day Step-By-Step Diastasis Recti Healing Course: pregnancyandpo...
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright 2024 P&P Health Inc. All rights reserved
#postpartumabworkout #postpartumtransformation #postpartumworkout
Music: Epidemic Sound
Followed your videos my previous postpartum and throughout pregnancy number 5. Gave birth to a beautiful 9lb 10oz baby girl with only 5 hrs of natural labor and no tearing. I can't wait to start your postpartum videos again. Thank you for all that you do to empower women in pregnancy, childbirth, and postpartum! Keep up the great work you do for all of us!!❤
My "baby" is 2 1/2, but I still enjoy all your workouts! Thank you for making new content, keeping things fresh, providing different levels of difficulty, and giving nuggets of wisdom and encouragement along the way.
I'm happy how much flexibility I've gained from doing your videos, Jessica. When I was newly postpartum, I couldn't even touch my toes! Now I can touch my toes and so much more! Thank you for everything ❤️
Your videos are amazing!!! It is so on point and crisp. I am from india and i followed your videos during my pregnancy from 7th month and i had a short labour and normal delivery. Your breathing lessons helped me a lot during labour. Currently on your postpartum workout videos. Looking forward to more full body weight loss videos after delivery. Keep making such awesome videos!!!
I have a 7 year old and a 3 year old, both CS, I have a CS shelf and just starting my postpartum core exercises! Appreciate you sharing that body & mind connection will take some time. I can still feel lil burning sensation where the scar is & can feel my lower core muscles engaging but can’t feel the upper ones. I’ve done this exercise 3 days now & looking forward to the next 25! (And more). Thank you so much for all you do & for being such an inspiration 🩷🧡
I like this format a lot. Good to see the options side by side, so I can switch if I feel like it
Im on day 1 !!!!!🎉🎉🎉 thank you for this
Day 7 of the November challenge done! Thanks for the great videos and rewarding challenges!!💪🏻💪🏻❤️❤️
Nice work!! 🔥 Happy you are enjoying 💞
Thank you. Great exercises .❤
Wow! You are in great shape!
Great exercises thank you ❤ I get bored with the regular old moves so this keeps me “engaged”😅. (I modify heavily but it’s still great)
So glad you are enjoying!!! 💞
Currently 2 1/2 weeks pp. and I'm reeeaaally itching to get a proper workout done but I don't want to do any harm by overdoing it too early. I'll definitely do this challenge in December! My baby only contact naps during the day anyway so it's not like I have my hands free for this anyway 😅
Wait 6-8 weeks pls let your body heal
I have been consistently doing your workouts for about 6 months. I have been running 3 times a week. I just did my first 10k. I have been doing weight training. I still struggle with some of these moves. I sometimes think you don't know what "beginner" means. I have done the postpartum thing 8 times. My youngest is 10 months. There is no way I could have done half of these moves at 6 weeks postpartum. I appreciate all that you have shown me. But maybe, just maybe, you could do some videos for us big girls that have some more weight to move around. Maybe better modifications? I know you are with this stuff every day but if you haven't had a baby in the last 2 years, you may have forgotten what it is ACTUALLY like to be postpartum... maybe.
Muito bom pra fazer em silêncio
Could this be done during pregnancy, or only after?
Is this safe for Diastasis rectii? Do you recommend doing the stepbystep DA healing first? Or can I start this away? Im 6 mths PP
When can one start?
I can’t wait to do this. Do you have to be newly postpartum for this or is anytime ok?
No, a time is okay… I provided advanced option for when you have healed more 💞
@@PregnancyandPostpartumTV
Kindly please 🙏 make content on Bladder Training 🙏 as well 🙏 please 😔 🙏 JESUS sake 🙏
I can't afford Physiotherapy through Virtual Consultation neither Course so please kindly 🙏
Hello! Are we to repeat the same video for 28 days. I’m not certain
Wondering the same!
These exercises can be done even with diastasis recti?
You can do the modifications with most Diastasis Recti gaps. Watch your core and ensure that you’re not getting any coning or doming down your midline where your gap is. Also ensure your exhaling and engaging during the difficult part of any exercise. If you’re not sure or you’re getting any coning or doming, then I highly recommend seeing a pelvic floor physical therapist 💞