GL is the total load and the reading that show how fast the carb converts to sugar is GI (glycemic index). If the item is high GI + high GL, that is basically the worst case scenario.
White rice is different from Black Wild Rice....so as Red Rice, and Brown rice.... White Rice is the "least healthy of all processed Rice".... Same goes for noodles and their colours that made from either rice or wheat/grains....
Noodles usually come with high calories sweet sauces. and the ingredients are alot less, so basically you are eating 90% noodles in a bowl of noodle. for rice, you have a cai fan, herbal soup bowl, fish soup, chicken etc, and rice you can easily portion it and eat less. if 90% of your bowl is noodles, how are you going to cut down the carbs.
If i follow the hpb guidelines, i wld just be eating 25% meat bc i hate brown rice, wholemeal bread, fruits and vegetables I love white rice and chicken only
I like rice noodles 😂
We can compromise: rice noodles.
I just saw a doc on Japan top football school and the trainees are fed rice, rice, rice and more rice… …got me thinking
If you do a lot of cardio exercises, carbs are necessary. If you're leading a sedentary lifestyle, everything needs to be consumed in moderation.
Thanks for the video. So funny when speak of certain words
GL is the total load and the reading that show how fast the carb converts to sugar is GI (glycemic index). If the item is high GI + high GL, that is basically the worst case scenario.
White rice is different from Black Wild Rice....so as Red Rice, and Brown rice....
White Rice is the "least healthy of all processed Rice"....
Same goes for noodles and their colours that made from either rice or wheat/grains....
I choose eating blue cats bcs its more nutritious
Noodles usually come with high calories sweet sauces. and the ingredients are alot less, so basically you are eating 90% noodles in a bowl of noodle. for rice, you have a cai fan, herbal soup bowl, fish soup, chicken etc, and rice you can easily portion it and eat less. if 90% of your bowl is noodles, how are you going to cut down the carbs.
Noodle gang like this comment, Rice gang comment here
If i follow the hpb guidelines, i wld just be eating 25% meat bc i hate brown rice, wholemeal bread, fruits and vegetables
I love white rice and chicken only
bee hoon is rice or noodle ???...
I chose fish of cause
Sg got fresh foods? All imported ?
Go wet market, most things you see there are local produce
Malaysia mostly...local depends which store sells right?
I just want my chicken rice
roti prata bester
Team Mee pok 🍜
brown rice so 难吃 and taste weird
First! Pin?