Guided Body Scan Meditation - A Daily Energy and Mindfulness Exercise

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 76

  • @MindfulPeace
    @MindfulPeace  2 роки тому +47

    I start this session with more voice energy, do you like the different feel? Let me know what you think in the comments... how did you like the body scan?

    • @bobbidigital5792
      @bobbidigital5792 Рік тому +2

      I like it!!!!! 🎉

    • @frances756
      @frances756 Рік тому +2

      This was so powerful, I could feel the body scan exactly where it was needed. Thank you so much for sharing 🙏❤️

    • @frances756
      @frances756 Рік тому

      This was so powerful, I could feel the body scan exactly where it was needed. Thank you so much for sharing 🙏❤️

    • @frances756
      @frances756 Рік тому

      This was so powerful, I could feel the body scan exactly where it was needed. Thank you so much for sharing 🙏❤️

    • @DRoc28
      @DRoc28 5 місяців тому

      I prefer slower, it's grounding for me and slows me down which I like

  • @The4AM_Team
    @The4AM_Team Місяць тому +5

    I did this with my therapist, but I started from my feet. Always remember when you are having stress-causing thoughts, address the problem, address that it’s BAD, and slowly drift your thoughts to a different and possibly less painful visual. ❤

  • @graham12345dd
    @graham12345dd Рік тому +13

    Thank you. Starting back meditating again, body scans ate my favourite. Thanks

  • @berilozay695
    @berilozay695 Рік тому +22

    This is the best body scan on UA-cam. I just watched like 20 others looking for the perfect one. Thank you.

  • @TweSunshine
    @TweSunshine 2 роки тому +21

    I listen to one of your meditations everyday for a week. You're helping me to get through a stressful semester.

  • @breindyweisz35
    @breindyweisz35 Рік тому +7

    I like this body scan thank you. I liked the fact that I didnt focus on the past or future just the present moment. That is a new one for me.

    • @MindfulPeace
      @MindfulPeace  Рік тому +1

      Awesome, I'm so glad it worked for you! I may create a new version soon.

  • @sngelcat
    @sngelcat 15 днів тому

    Excellent body scan. It's one of the better ones on UA-cam and trust me I've explored a lot of them. ❤

  • @francessimpson2500
    @francessimpson2500 2 місяці тому +2

    Thank you

  • @paddyfarn
    @paddyfarn 7 місяців тому +7

    The most amazingly effective method I've tried. And I've tried them. Of all lengths of time. Up to sn hour. But within a few minutes this one has the energy passing thru your body producing instant bliss. Dont wait till the end, though. Stop it and remain in the groove for as long as you can . You've already arrived....

  • @sngelcat
    @sngelcat 15 днів тому

    One of my favorite body scans. Much appreciated ❤

  • @sapnaragunanan7901
    @sapnaragunanan7901 2 роки тому +4

    We don't realize the parts of our body that is tenses up. focussing on each area and relaxing the body together with the meditation made the exercise so much more beneficial. Thank you

  • @CM-ux9oi
    @CM-ux9oi 2 роки тому +15

    A great session for a welcome break. I also think a slower extended version would be a useful tool to have. As always thanks for everything

  • @michaelwhitham4501
    @michaelwhitham4501 24 дні тому +1

    Superb 👌

  • @bishnoismita
    @bishnoismita 2 місяці тому +2

    Beautiful so soothing and Calming...Thankyou so much

  • @anastasiabirda9175
    @anastasiabirda9175 7 місяців тому +2

    The sound is divine. ❤

  • @ingridbolton938
    @ingridbolton938 2 роки тому +1

    Your meditations are truly beautiful, sending warm hugs and appreciation from the Caribbean…. So grateful for you…

    • @MindfulPeace
      @MindfulPeace  2 роки тому +1

      You are so welcome, thank you for the kind words!

  • @katrinalandry5640
    @katrinalandry5640 Рік тому +1

    Love this. Thank you!

  • @caz8512
    @caz8512 2 роки тому +2

    Your voice is relaxing in itself, but together with the body scan it was lovely. Prepared me for hopefully a good night's sleep. Thank you from 🇬🇧

  • @thestoiccoach
    @thestoiccoach 2 роки тому +3

    Absolutely amazing. Thanks so much for doing these! You are making a difference.

  • @carol2745
    @carol2745 2 роки тому +3

    that was great thankyou so much

  • @jusjamie6135
    @jusjamie6135 11 місяців тому +1

    New Subscriber here!! This meditation was so beautiful 🥰 thank you!

  • @Whistfulthinking
    @Whistfulthinking 7 місяців тому +2

    Try this with headphones. It's brilliant

  • @lornathompson9958
    @lornathompson9958 2 роки тому +1

    Thankful for this.

  • @AmishPatel
    @AmishPatel 2 роки тому +2

    Incredible meditations, thabks

  • @osetia20
    @osetia20 10 місяців тому

    That is my fav body scan meditation I found so far ❤

  • @kellieknight2552
    @kellieknight2552 Рік тому +1

    Thank you I really enjoyed that ❤

  • @tessatandler393
    @tessatandler393 Рік тому +1

    Very soothing thanks

  • @ashley14579
    @ashley14579 8 місяців тому

    Your voice calmed me down thank you so much

  • @SoCalSpotlight
    @SoCalSpotlight 11 місяців тому +2

    Liberating. Thank you💫💜💫

  • @maryanndelrio9377
    @maryanndelrio9377 Рік тому +1

    Thank you. 🙏♥️🙏

  • @karennogare2549
    @karennogare2549 2 роки тому +1

    Love your meditation. You have a beautiful sounding voice soothing for me. Greetings from Australia

    • @MindfulPeace
      @MindfulPeace  2 роки тому

      Thank you so much! The comment is greatly appreciated.

  • @hawkinsdekoskie6396
    @hawkinsdekoskie6396 9 місяців тому

    Thank you, lovely!

  • @AidanGalileo
    @AidanGalileo 7 днів тому

    Great 🔥👏

  • @18Daveee
    @18Daveee 2 роки тому +1

    Your meditation videos are the best truly.
    Thank you so much for sharing so much peace!
    A big hug from Costa Rica 🇨🇷⚡️

    • @MindfulPeace
      @MindfulPeace  2 роки тому

      Thank you so much for the kind comment!

  • @CandyLemon36
    @CandyLemon36 Рік тому +1

    This content is a beacon of understanding. Reading a book with akin themes was a life-enhancing experience. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze

  • @stephenjones6030
    @stephenjones6030 9 місяців тому

    NOOOOO!! I was in such a deep "sleep". I needed more!! :)

  • @selema7
    @selema7 2 роки тому +1

    Gracias ❤️

  • @krishnasengupta2889
    @krishnasengupta2889 Рік тому

    Awesome. Loved it

  • @juliamartinez7466
    @juliamartinez7466 4 місяці тому

    Gracias. Precioso

  • @magicworldbyjorg
    @magicworldbyjorg 2 роки тому +1

    • @MindfulPeace
      @MindfulPeace  2 роки тому +1

      Glad you enjoyed it. Thanks!

    • @magicworldbyjorg
      @magicworldbyjorg 2 роки тому +1

      @@MindfulPeace Thank you very mutch... have a nice day.... see you….

  • @angelwolf5089
    @angelwolf5089 9 місяців тому

    Loved this. Your music is amazing. Not. Sure what you meant by energy level re: voice. Relatively new subscriber here❤

  • @Technocat2
    @Technocat2 6 місяців тому +1

    2:50

  • @katiemcnally9420
    @katiemcnally9420 2 роки тому

    Wished we were healed by nikola tesla loved and light always 💛 💕 💖 ❤️ ♥️ 💛 💕 💖 ❤️ ♥️ 💛 💕 💖 ❤️

  • @matt2585
    @matt2585 Рік тому

    This was great, the only thing was the sentence at the end made me jump with my headphones on 😂 perhaps a gentle fadeout would be better

  • @madcatt09
    @madcatt09 2 роки тому +4

    nice but if you could go slower with each area of the body that would be better..felt a bit rushed

  • @DegenerateY
    @DegenerateY Рік тому

    Really like the music and your voice unfortunately for a body scan to work best it’s necessary to describe each area in a cascade as you scan.

    • @jkerman5113
      @jkerman5113 9 місяців тому

      How do you mean 'a cascade'?

  • @CodingBandit
    @CodingBandit 11 місяців тому

    did i just get hypnotized wtf

  • @hortensias3632
    @hortensias3632 Рік тому

    🙏❤️🙌 what is the music in the background ?

    • @MindfulPeace
      @MindfulPeace  Рік тому +1

      This is my own original ambient music!

    • @hortensias3632
      @hortensias3632 Рік тому

      @@MindfulPeace would you mind sharing it on UA-cam, it has been very helpful to me!

    • @makaybarbara
      @makaybarbara Рік тому +1

      I wanted to aks you the same, the power of the music takes me to another dimension. it is amazing. please share if possible.

    • @hortensias3632
      @hortensias3632 6 місяців тому

      Could you please added this ambient sound in your UA-cam page without meditation, please?

  •  11 днів тому

    WHERE’S UA-cam PREMIUM WHEN WE
    NEED IT???

  • @agnev111
    @agnev111 22 дні тому

    Nice voice, the scan is too quick for me though

  • @JJJJanine
    @JJJJanine Рік тому

    I missed the core (between belly and legs), a place with a lot of tention for most people. Thanks anyway for the short bodyscan

  • @nellievaughn7755
    @nellievaughn7755 4 місяці тому

    This was so far from a traditional body scan, and too short to provide any true benefit. What a waste of my time.

  • @superbuggzteamharvestingst2393

    You talk too much