LONG RUNS are back as we get ready for 2025!

[@ThomasGreggs]

Love the longer vlogs. Great work, Chris/Ben!

[@louieee444]

This video makes me wish I had running friends, and lived in a more friendly area 😭 looool

[@FordyRuns]

We have 60 local groups and more coming

[@garystephenson7142]

Nice. And the podcast vote is in. Should win that hands-down.

[@mikeblackledge9419]

Good work lads and a great insight to your training, and great banter and chat as ever. Certainly a video I can relate to with your gym work. It does help.

[@FordyRuns]

Thank you

[@Maxboy138]

Just done my long run listening to your podcast. Absolutely love it keep it up 🏃🏻‍♀️🏃🏻‍♀️

[@FordyRuns]

Thank you so much

[@AndrewMosc]

So jealous of Ben getting to do the Dopey challenge! Always wanted to do at least one of the RunDisney events but always at awkward times.

[@FordyRuns]

Not sure you’ll like his outfit

[@dawnswain-f4z]

Always wait for my GPS and great vlog love the chatty ones 😊

[@FordyRuns]

Thanks

[@kevinscott4938]

The only podcast I can listen to when on a run.

[@FordyRuns]

Ah thanks a lot

[@Stevenc1984]

Great work boys! Will the weekly volume be similar to previous blocks?

[@FordyRuns]

Ben yes for me a small increase

[@Stevenc1984]

@@FordyRuns 👏🏻💪🏻

[@raymondmorrow7926]

The watch is the first thing I hit so by the time I pick out my next episode of the "Long Run Show" its ready. Put the check in the mail Fordy.

[@FordyRuns]

Thank you

[@vincewarne228]

My big goal is Chicago next year, down to one marathon for 2025 to focus on but like you guys I’m doing some kind of marathon type block training now for halfs in Spring to get me to a generally better place.

[@FordyRuns]

See you there

[@vincewarne228]

@ - hope so

[@alfdickinson1971]

This vlogg has cured my hangover-Im now going for a run

[@FordyRuns]

Go

[@alfdickinson1971]

@FordyRuns 16km banked-feel much better for it! I think your 15-16miles is my least favourite training run.

[@EyeSea71]

Days start getting longer one week today!🤩

[@FordyRuns]

Love this

[@andyevans6136]

I always wait for GPS, normally doesn't take longer than 10 seconds though.

[@FordyRuns]

Ben has a rubbish watch

[@paulbrennan4210]

Chris - Did you get through the ballot for Chicago??

[@FordyRuns]

Sadly not I’m sports tours

[@madridiguy1713]

Hi Fordy, no stretching before running?

[@FordyRuns]

I never stretch but wil do some dynamic movements in a warm up

[@madridiguy1713]

@ I see,just to avoid injuries

[@davidhodgson3901]

Static stretching cold muscles isn’t a good idea, tbh. Dynamic all the way.

[@idawson998]

Never wait for gps cus I'm a hero

[@RichardKeyworth-i1z]

Never wait for GPS, just go. It’ll catch up

[@FordyRuns]

🤣🤣🤣

[@101sjhurst]

For all the non UK / US audience, 21 miles is just under 34k

[@FordyRuns]

Thanks

[@geoffreymccann2841]

Long run yesterday left at 6am 22°c and 92% humidity 😂 .

[@FordyRuns]

Ouch

[@geoffreymccann2841]

@@FordyRuns first time Ive been jealous of English weather watching that vlog 😂

[@PabloPerez-nd7se]

Mile crushers

[@FordyRuns]

☝️