How to stretch the pectineus muscle correctly: Treatment for groin tightness, femoralgia, pubalgia
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- Опубліковано 21 вер 2022
- The pectineus and its brethren (add. brevis and longus) are common culprits of anterior thigh pain, quad weakness, anterior testicular and labial pain in patients with tight groins, as it causes a problem I have named pectineo-femoral pinch syndrome, which is positional compression of the nerves that emerge under the inguinal ligament.
Groin tightness is common in patients with high stress (due to groin clenching), or patients with hip impingement (due to weak hip stabilization). mskneurology.com/pectineo-fem...
Patients with pectineus injury, eg., hyperabduction or sports injuries should not be stretching. They should be strengthening. Discernment between the two is generally rendered based on clinical history, exact symptoms, and triggers. Do not stretch an injured muscle.
I’ve spent years having the same issues with low back pain, tingle in big toe, hip pain, psoas tightness/pain.. all when bending the hips and coming back. I researched on the website you mentioned and I found this to be the first thing that truly described my symptoms. I hope now I have this pinpointed and can start fixing this issue.
2 Kjetil videos in a week and both of them are about stretching. Hell must have frozen over
don't even know if its real Kejtil anymore://
LOL exactly
Oh my goodness.... I have had pain in my groin for almost a year and I have tried everything. I just did your stretch on my table and the pain has reduced significantly!! Thank you so much!!!!
I think you just saved my life!!!
Great video!
Aaahhhh this relieved so much pain thaaaanxx
Love your videos , please do one on Pelvic floor / Levator Ani / Proctalgia fugax / Perenium pain
Read the genital pain article on my website
Wish he could sum this up with better sound quality
hey mate. thanks for the instructive video. one question. when i try to perform this stretch my outside of my hip tfl glute med area has bad pain and nerve pinching pain. any ideas of how to fix or get around that? i do reallu want to fix my pectinius
Enjoyed getting the info....wish he would slow his speech down and his voice did not lower near the end of a sentence,tho...LOL! Was hard to understand him. I will try this stretch NOW.....groin and femur pain for 10 months now.
Hi! Could you make a video on hip impingement/FAI? I have cam/pincer and the surgeon advices rehab but I have not found anything really helpful so far dispite visiting several physical therapist. Would really appriciate your help since this severley affects my athletic life and partly daily life as well. Thank you so far for a informative channel
Anterior impingement strengthen iliopsoas, posterior impingement piriformis, abduction impingement gluteus minimus
If the hip is very stiff then surgery is best
Do you have any videos on high stress people, muscle clenching and strategies for overcoming that?
Yes, check his video library.
Next benchpress tutorial 💪
He already covered how to properly bench in his “scapular cues for bench press” video.
@@jackprot351 yes I understand but id really like to see how he does it in action on bench. I know also how to do it myself.
If we have a tight pec minor, is it still safe to bench press assuming scapular kinematics are sufficient and there is no worsening of CVH symptoms? Or is it rare for CVH symptoms to NOT occur in patients with an overly tight pec minor after benching?
Off topic
Could we do this stretch more than 2-3 x per week? Especially if it's providing immediate symptom relief.
stretch for more as much as you are capable of. Also try to not sit as much throughout your day because that is what is inducing the tightness.
How do we strengthen it and stabilize our hips?
see his other video on this, check the channel
You missed the point of this video
@@MSKNeurology I confess I only read the description. I saw you said don’t stretch an injured muscle and am requesting that info.
@@MeccaShieldsbro who goes to a video and asks questions about the video without watching it ? Are you purposely that ignorant ?