Get Fit and Stay Motivated: The Perfect Total Body Workout Routine

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Welcome to Donovan Green Fitness! Here you will find content that teaches you how to get fit no matter where you are on your fitness journey. I believe, "IF YOU CAN SIT, YOU CAN GET FIT." All of our videos keep the beginner in mind with great fitness tips that will aid in getting you healthier. However, we also teach advanced movements for those ready and able to go harder. Please comment below if you have questions or video suggestions for DGF.
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🚑Disclaimer:
You should consult your physician or another healthcare provider before changing your diet or starting an exercise program. I hereby assume full responsibility for all injuries, losses, and damages I incur while attending, exercising, or participating in the DGF program. I hereby waive all claims against Donovan Green Fitness, its instructors, or partners, individually or otherwise, for any and all injuries, claims, or damages I might incur. The Donovan Green Fitness channel offers health, fitness, and nutritional information and is only designed for educational purposes. It would be best not to rely on this information as a substitute for or replace professional medical advice, diagnosis, or treatment.
The use of any information provided on this site is solely at your own risk. If you have any concerns or questions about your health, you should always consult a physician or other healthcare professional.

[@cassandrajones6019]

I’m here this morning

[@valweaver-vh9dc]

You are such a motivational person. You make the workouts right to the point but always throw ing in a little chuck!e at yourself. I am so happy I found your you tube channel. Thank you Mr Green
Val Weaver all the way from Nova Scotia

[@homegirlonline]

Do you have your tshirts for sale on your website or just the stretch band at the moment?

[@eunicerebello9034]

Thank you ❤

[@homegirlonline]

Thanks for giving me a great morning workout to do today

[@eulaguider21]

Thank you! 🔥

[@orilocs]

I’m doing this in the morning TFS

[@normanbrunt2053]

I didn't think that I would but I got a bit sweaty and my breathing got heavier. Good instruction Donovon.

[@AvyanaBaker]

Today was my first day working out and I feel great. Thank you! New subscriber.

[@waveney6262]

Awesome sweaty workout...... Thank you for all these workouts u bring to the channel....

[@carriekelley9503]

This was great my first time doing this workout will be back tomorrow for this one

[@crazedmayeshah]

I didn't feel like exercising this morning but I decided to try your exercise which is a bit shorter than my usual but to get my heart rate up.
I enjoyed it, didn't get to the point of sweaty but my muscles got nice and warm. I also have knee pains so the side lunges and the sit stand was a lil hard for me.
Thanks for the workout 🎉❤😊

[@chasmard]

Thanks!

[@stephaniebaines7531]

Great work out! Thanks 👏🏼👏🏼 😊

[@damonemontez]

Thank you

[@maureenlemekwane4081]

Thank you I enjoyed myself

[@chairfitcamp]

That’s awesome. Keep up the great work

[@denisevaughn7224]

Your helping me, help me.