100m का time कम लाना है तो ऐसे करो workout💯| 100m | time जरूर कम होगा

100m का time कम लाना है तो ऐसे करो workout💯 | 100m | time जरूर कम होगा
100m running time kaise kam kare
100m running workout
100m me speed kaise badhaye
how to run 100m in 11.50sec
100m running tips
run faster workout
100मीटर 11 सेकंद मे कैसे करे
running tips
100m running kaise badhaye
✳️My achievement in sports✳️🏅🏅👇
✳️two time participants in all india university✳️
✳️8 time participants in maharashtra state senior athletics championship✳️
✳️42medal🏅🏅 in district and university athletics championship✳️
my social link:-
Gmail id:
[e-mail]
Instagram link:
/ kiran_athlete
#100mrun
#howtorunfast
#runningtips
#100mbesttips
#speed
#100mrun

[@sandeshrabade2192]

Fist view

[@takal.tech.info-1m]

Weakly workout bnaou bhi

[@kiranathlete]

Yes bro

[@policeforce2819]

Sir abc to sabte mai 2 din karna chahiye aj kio bola abc daily korna chahiye

[@kiranathlete]

Warmup karte wakt normal ABC karna hai

[@kiranathlete]

Baki full ABC hafteme 2 bar karo

[@policeforce2819]

@@kiranathlete sir 3200 mitre ke liye workout banaye

[@shivanandchilate]

Rar hamara 100m 15 second rha to keya kare

[@kiranathlete]

Weekly workout follow kare