Tanggal ang PLEMA at UBO by Doc Jun. The Best Way to Remove Phlegm the Natural Way.

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**Disclamer**
All content found on the Dr.Jun Reyes PT,DPT channel including: text, images, audio, or other formats were created for informational purposes only.The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have
regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or watch on this page.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Dr. Jun Reyes PT DPT from any and all claims or causes of action, known or unknown, arising out of Dr. Jun Reyes PT DPT channel negligence.
Learn how to perform Deep Breathing Exercises and Postural drainage for Lower Lobe Superior Segments.
This video will also show you proper huffing technique to remove stubborn mucus.
Tagalog video para sa wet cough, breathing exercises and postural drainage.

[@remediosasiseo9796]

Salamat doc sa kaalaman tungkol sa breathing exercises. I've been a pneumonia patient & your video is a big help. God knows what you've done & I thank GOD for that. God bless

[@candylalush6967]

Thank you doc.i found you 2days na makati at madikit na plema ,a step no.2 is more effective for me maraming nalalabas na plema..thank you doc.God Bless.

[@jay-artarun353]

Very informative n helpful Dr. Ganyan sna lahat ng Dr. D lng puro pera iniisip. Mrami kang ntutulungan lalo na mga walang pera. May God bless you.

[@maryloudelossantos1624]

Dr. Jun. Thank you for sharing valuable helpful TIPS. I appreciate you greatly!

[@shawnmichaels7894]

Hello Doc, I tried removing my phlegm from my throat... Gracias. Dios te bendiga Doc...

[@estherdoradoesquillo4155]

Thank you so much,Doc Jun..really working and helpful this simple exercises from you..God bless you always..🙏❤️

[@jeresalynrivera8551]

Good evening dr.Jun for teaching us..thank you very much

[@HRMapuan]

both of them were my wife’s students back when at EAC. Though my wife practices in different setting - for Pediatrics. She’s also a DPT and practicing in Los Angeles CA.

[@marsvivero1539]

Gd day Doc.Thanks much🥰
Watching from Israel;God bless u @more wisdom!

[@janeandrada8005]

Thank you doc for sharing this effective technique!

[@faithparagele666]

Salamat Doctor June Reyes, PT, DPT, God bless you sir

[@emilytacdoro1941]

God bless doc, thanks sa mga exercise mo,hindi na ako sanay na walang work-out araw-araw.

[@franciscahernandez9951]

THANK YOU DR..JUN. FOR.YOUR.VERY IMPT. INFO.

[@staraleujeba7977]

Thank you Doc Jun sa mga self help tips for coughing out sticky phlym. Except the postural drainage, because no one can do it for me, the other techniques are clearly presented and manageable even for a 70 yr old like me. Big help!
May our LORD ALMIGHTY shower you more and more Blessings and keep you and your family safe!
From: cagayan de oro city

[@elizabethcarlos3575]

Thank you Doc. Jun ,.. Free of charge,.. God Bless you for sharing this for FREE 😊

[@tolisswer717]

Thanks alot Dr Jun for sharing your knowledge to us seniors.

[@asilakud5422]

Salamat po Doc. Ang liwanag at ganda ng inyong paliwanag

[@moninasylvialuzano2268]

Thank you Doc, it really worked for me. God bless you

[@anaalger9563]

Thank you Doc Jun. Big help for Senior like me

[@evetan1673]

Very helpful. Thanks Dr. Jun❤️

[@gloriatugas277]

Thank you Doc Jun for sharing your knowledge with us .Your teaching technic is a big help to us thank you very much we salute you. God bless you more.

[@veronicaantonio3421]

You are gods gift to all people who have illness especially the seniors like me I

[@justinmonramonte6552]

Good day po!😊
I invite you po to watch our Evangelical Mission.
Thank you po.
Keep safe and God bless...
ua-cam.com/video/i2cimhJ0Yyo/v-deo.html

[@bernadettealegarbes7895]

Good job doc, you gave us an idea to loosen the phleme

[@lettyleggett4876]

Thank you Doctor Jun very helpful and informative 👍👍👍

[@anaalger9563]

Thank you Doc. Big help for Seniors

[@vdbbobila1221]

Thank you Dr Jun. I learned a lot from you. Stay safe and God bless you.

[@gloriaborjal6053]

Thank you,God bless always

[@claritabautista8819]

Salamat Doc ksi may ubo ako ngaun.
Maraming tao na iyong natutulongan.God Bless You 🙏 good day stay safe always 🥰

[@angelesmela6006]

Hello doctor Jun magandang umaga ❤❤ happy to see you again God bless you. 🙏

[@justinmonramonte6552]

Good day po!😊
I invite you po to watch our Evangelical Mission.
Thank you po.
Keep safe and God bless...
ua-cam.com/video/i2cimhJ0Yyo/v-deo.html

[@linaespiritu42]

Thank you dr.jun for this simple technique to loosen pleghm.. i do this everyday..

[@justinmonramonte6552]

Good day po!😊
I invite you po to watch our Evangelical Mission.
Thank you po.
Keep safe and God bless...
ua-cam.com/video/i2cimhJ0Yyo/v-deo.html

[@herminiapandaan1911]

Thank you for sharing your expertise. It's a great help ... Nowadays. God bless you more

[@lolitaespenilla7181]

KUDOS Dr Jun for all your very wonderful, educational, inspiring
and informative videos 👍👏👏👏
GOD bless you more beyond
your expectations 🙏😇

[@perlasimmons2453]

Thank you doc.for all your help.God Bless you! I have been suppering with a tingling nerves on my left side back ,
the tingle shoots on my side ribs.I have had an acupuncture treatments and chiropractor laser treatments but they
don’t help and pain Keller doesn’t help either. I have this for over a month now. Do you have any suggestions.
Tanks again.

[@sallyorobia4963]

Maraming salamat Dr. Jun, this exercise will help us a lot. God🙏🙏🙏

[@carolinepongasi8629]

Thanks a lot! May God bless you good health, long life and more graces in life.

[@macarioabubo334]

Maraming Salamat po Doc Jun marami kang natutulongan na mga tao sa mga share mo at advice god bls u always Watching from Kuwait.

[@ezekielekil7443]

Thank you Doc. Jun🙏 Stay safe po. GOD bless you🙏

[@marilynmellizo9264]

Doc Jun thank you soo much for your tips yes!? I was been confined in St. Lukes hostpital 3yrs ago its pneumonia mild for 3dsys just to rest, will be used your tips.🙏🏾😇❤️👍😊

[@josielynbardelosa4718]

thanks so much Doc. very helpful ang mga techniques na binigay niyo. God bless your heart!!!

[@rosalao6012]

Maraming Salamat Doc Jun Reyes,May Jehova God Bless You More

[@edencee2652]

Good morning Dr Jun. Thank you for sharing. God bless you more 🙏😊

[@justinmonramonte6552]

Good day po!😊
I invite you po to watch our Evangelical Mission.
Thank you po.
Keep safe and God bless...
ua-cam.com/video/i2cimhJ0Yyo/v-deo.html

[@erlywilson5786]

Good day is anyone can give the phone number of Dr. June I just want to get a medication from him my fingers is always swelling thank you.

[@jhocervantes4681]

Thank you for sharing Doc... Very informative.

[@miladavid8921]

Thank you po for your free informative sharing, it helps a lot, may God bless you👏

[@nestorfernandez8201]

Maraming salamat po doc. It is very helpful to my family to loosen up their plemm and cough. God bless po doc pagpalain nawa kayo ng Diyos sa kabutihan ninyo sa katulad naming mahihirap na walang perang pampagamot sa doctor. Salamat po ng marami God bless po ulit sana marami pa kayong matutulongan.

[@judygorospe6078]

Hi Doctor Jun, thank you for exolaing everything keep safe and healthy god bless

[@hildapasiona7197]

Thank you Doc for you're teaching and sharing all that , it's a great help to us.👍

[@ndaylyn1965]

Salamat Doc sa free consultation.

[@esperanzaangeles4751]

Tnx doc jun for sharing this exercise...God bless you!

[@marilynmonares902]

Thank you dr.jun for sharing us some of the important techniques..it's very big help to everyone.

[@vid4kidzph123]

Thank you po dok,hope mawala ma ung plema ko, ayaw nya lumabas, i followed the steps that you shared. More power and stay safe

[@carmelitavlattas9971]

Morning Doc jun
Thanks for your tips
God be with you 🙏❤️

[@adonciamanaig6111]

Thanks so much Doc Jun Reyes for a very nice demonstration
God bless

[@nenitacanupen1406]

Maraming salamat Doc. Jun sa mga advice at gabay pra sa aming mga sakit. God Bless you and your family.. ❤️

[@estelitavilla9570]

Thank you Dr. Jun for sharing your knowledge to us seniors
God bless you always 🙏❤️

[@ryemalinawan6841]

p0

[@loidasilva0511]

Salamat po Dr. Jun sa video na ito. Very effective po. GOD bless you.

[@lydiamanzano7418]

Thank you v.much jun Reyes,god bless you more...

[@jocelyndumon9444]

Maraming salamat Doc ur a blessing to us , more blessings to come God bless

[@gemilynhocena7616]

Thank you po dok. Malaking tulong ito sa akin right now may too sticky phlegm ako

[@bicolana_vlogs]

Doc ano po ang mahusay na gmot sa ubo na mdyo malapot ang plema

[@gievanromero1688]

Thank you Doc Jun.Very helpful sa katulad Kong d gaanong naiintindhan ang tamang breathing exercises. Very clear instructions!
God bless.

[@jayanthimurali570]

Please talk in English clearly.Cant understanding what language you are speaking,not inbetween English, only English 🙏

[@zenaidadelossantos9651]

Salamat Foc Jun. Timely sa aking chronic pneumonia. GOD BLESS po

[@milagrossimundac8816]

Doc Reyes thank you sa magandang share kung paano malunasan ang madikit na plema. God bless po stay safe always... ♥️♥️♥️

[@doyouloveme9031]

Very nice info Doc and it's a great help for those have problem like this.

[@solcatu7110]

I did the exercise 3x a day for 3 days & its very effective. Thank you Dr. Jun Reyes.
God bless you & your family.

[@colergo]

Doc jun allergic rhinitis po...paano ito malunasan

[@colergo]

Thank you po doc jun i follow all ur health exercises. Godbless po

[@rainermadaoi8607]

​@@colergo nasal spray pg rhinitis,.

[@jerrydeala535]

Hello Doc,any recommendations if what kind of cough medicines should we take.thank you! God Bless!

[@r0meaquilaneta774]

Thank you Doc.Reyes
It helps a lot
God bless you and your family

[@cecilelim5962]

Thank you,Dr.J.Reyes..

[@aronandrews5175]

Thank you so much po Doc Jun sa very informative videos na inyong ginagawa.

[@justinmonramonte6552]

Good day po!😊
I invite you po to watch our Evangelical Mission.
Thank you po.
Keep safe and God bless...
ua-cam.com/video/i2cimhJ0Yyo/v-deo.html

[@mariloudestreza5640]

Thank you Doc Jun for this special tips on breathing exercises. Pls dont get tired of sharing that am sure so many followers are benefitting from it all. GOD bless you more...

[@nemiaalmayabunan7227]

Thank you for the health education, Doc Jun.. It helps a lot. God Bless you po..

[@mariafejimenez4283]

Thank you Doc sa tips ng breathing exersices, malaking tulong sakin dahil myron akong COPD. New subscriber here😊

[@rosalindafabiano-sb6gd]

Hi Doc Jun. I love your health videos especially for those who have cough & pneumonia. Very effective for me and gives me relief. God bless you for being so generous in sharing your expertise. May the good Lord keep you safe and protect you always from all dangers & harm.❤🙏🥰👍

[@krishigashi487]

thanks po Dr.Jun watching from JAPAN more power po👍👍👍👍👍

[@adelfavillanueva5817]

Napalaking tulong po doc ng healthy teaching nio.god bless po

[@crispinubando5250]

Thanks Doc. Ang galing nyu.

[@evelynborgonia4808]

Have a blessed day dr. June Reyes. thank you so much for teaching us natural healing method. it help us.God bless

[@justinmonramonte6552]

Good day po!😊
I invite you po to watch our Evangelical Mission.
Thank you po.
Keep safe and God bless...
ua-cam.com/video/i2cimhJ0Yyo/v-deo.html

[@cecilesadventures1939]

Thanks doc for these teachings. I have a cough ongoing and I’ll do this

[@tessiecha617]

God bless us always,thank you for sharing ur knowledge.

[@esthersallan4905]

Maraming salamat po Doc. Jun Reyes sa info

[@roselilyyu415]

Thank you doctor, we really learned a lot from this video, thank you doctor Jun Reyes. God bless you and your family. Take care.

[@remediossamson8095]

thank you doctor

[@alexcredo6219]

Thank you very much Doc! I tried this to myself while following the steps on your video and it is 100% effective. I am now fully recovered from a hard dry cough because of that techniques. God bless you Doc! Looking forward more health tips videos na akin namang dinadownload for sharing purposes. To God be the highest glory😇🙏

[@justinmonramonte6552]

Good day po!😊
I invite you po to watch our Evangelical Mission.
Thank you po.
Keep safe and God bless...
ua-cam.com/video/i2cimhJ0Yyo/v-deo.html

[@jainiermarbieljara2982]

How many days po tinagal Ng ubo mo that time? Thank you

[@ameliacastillo4742]

Thank u Doc sa mga information na binibigay nyo,gagawin ko to.God bless u always!

[@estermujeres3477]

Salamat Doc. senior na ako gosto mga ginawa mong d pagbangon sa umaga ang sarap sa pakiramdam godbless love it

[@elinorcoling8726]

Thank you so much Dr. Jun for sharing your knowledge to all it was a great help for us specially during Pandemic. God bless you 🙏

[@prisciladellaceleste1749]

Thank you Doc... God bless you and your loved ones...

[@monalizaquiroben8079]

ang sarap sa pakiramdam doct thnks po

[@viewswatch1230]

Thanks DOC... Great help po... Very nice tutorials for the right breathing exercises❤❤❤👍

[@gliceriadedala3755]

Thank you dok for the imformative topic.God bless you po

[@florarobisoong7900]

Thank you Dr Jun Reyes for sharing to us seniors very important techniques in easing up various health problems. Please do not tire of giving freely your valuable time to help us live a healthier life. God bless you always

[@eunicehernandez9594]

,mpp0

[@eunicehernandez9594]

0

[@eunicehernandez9594]

9

[@eunicehernandez9594]

0ooooo99

[@danteargayoso8021]

o

[@raniaibrahim9286]

Thank u brother for these tips...I was suffering for cough for two weeks parang my madikit na plema sa chest..😔😷

[@yuuiekim2]

Kamusta gumaling kba s cough mo?

[@tisoychuy8433]

parehu tayu ngayun masakit mag ubo. ano home remedey mo?

[@robertpagador7229]

Same covid positive here

[@florignalig8019]

May papa 74 hirap na sa ubo.

[@bethohnemus8087]

Thank you, Doc Jun, I will surely do the exercises.

[@teresag.borromeo4569]

Thanks Doc for the info ,God bless you for sharing your expertise !

[@nenitapagsisihan9658]

Happy to know & watch your very informative videos. You're a blessing to us😊 God Bless❤

[@chechnya9232]

Very timely, thank you Doc for sharing. God bless

[@justinmonramonte6552]

Good day po!😊
I invite you po to watch our Evangelical Mission.
Thank you po.
Keep safe and God bless...
ua-cam.com/video/i2cimhJ0Yyo/v-deo.html

[@agathamatinac5256]

Million thanks Dr. For the INFO.

[@thelmaregala4440]

Thank Doc.Jun..natutu Naman ako Kasi caregiver ako deto sa hongkong..God bless u Doc.

[@conigundavergara8015]

Thank you so much Dr. Jun Reyes i learn from you the best knowledge share in public helps me .you are the best. Pls take care too God bless you and your fsmily

[@milaaborde6350]

Thank you Doc i am using that technique to my son cuffing and he feels right thanks again for the advise

[@justinmonramonte6552]

Good day po!😊
I invite you po to watch our Evangelical Mission.
Thank you po.
Keep safe and God bless...
ua-cam.com/video/i2cimhJ0Yyo/v-deo.html

[@pilarstarosa9714]

Hi, Dr. Jun, good morning. Thank you so much for all you do. You are truly a blessings of God to us all. God bless. Keep safe.

[@ayehblogayehblog5261]

Thank you. Doctor. Jun Reyes.

[@constanciacarasigmercado6832]

very helpful esp.now na malamig na naman ang panahon😉😊 Salamat Doc I love the way you explain malinaw at ang sarap pakinggan ng tagalog way mo😉😊😍

[@anthonymotus3122]

Thank you, Doc. Until now i'm suffering from cough for almost 2 months. Hope these tips will help to get rid of my sticky phlegm. I also take medications to help clear my sputum

[@gyzerplay6177]

Ano napo Balita?gumaling kana Po ba?

[@pawlol2913]

Kamusta na po?

[@never2017]

Wala na di na sya sumasagot

[@soniagordon6087]

Magpa check up na kau
Kc matagal na Ang ubo nyo.
Mahina Ang lungs nyo.
Need nyo ng check up tlaga.Take care🙏💞

[@miriamt.gertagz8199]

@@soniagordon6087 ako 1month ubo wala kwenta tanong doctor akin wala connect ,ang bigay gamot amoccylin and cough syrup lng hindi lng naman gumaling gawa ko nlng inom lemon,luya olive oil and honey

[@estherbell4558]

Maraming salamat Doc Jun. As pag turo mo tungkol sa sakit NG paguubo GOD BLESS You

[@adeliaperez8270]

Very useful, thank you Doc Jun.

[@kittyanna8574]

thank you Dr. Jun Reyes for these informations..God bless