Tanggal ang PLEMA at UBO by Doc Jun. The Best Way to Remove Phlegm the Natural Way.

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  • Опубліковано 27 чер 2024
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    **Disclamer**
    All content found on the Dr.Jun Reyes PT,DPT channel including: text, images, audio, or other formats were created for informational purposes only.The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have
    regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or watch on this page.
    You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Dr. Jun Reyes PT DPT from any and all claims or causes of action, known or unknown, arising out of Dr. Jun Reyes PT DPT channel negligence.
    Learn how to perform Deep Breathing Exercises and Postural drainage for Lower Lobe Superior Segments.
    This video will also show you proper huffing technique to remove stubborn mucus.
    Tagalog video para sa wet cough, breathing exercises and postural drainage.

КОМЕНТАРІ • 1 тис.

  • @remediosasiseo9796
    @remediosasiseo9796 2 роки тому +25

    Salamat doc sa kaalaman tungkol sa breathing exercises. I've been a pneumonia patient & your video is a big help. God knows what you've done & I thank GOD for that. God bless

  • @HRMapuan
    @HRMapuan Рік тому +6

    both of them were my wife’s students back when at EAC. Though my wife practices in different setting - for Pediatrics. She’s also a DPT and practicing in Los Angeles CA.

  • @jay-artarun353
    @jay-artarun353 3 роки тому +1

    Very informative n helpful Dr. Ganyan sna lahat ng Dr. D lng puro pera iniisip. Mrami kang ntutulungan lalo na mga walang pera. May God bless you.

  • @candylalush6967
    @candylalush6967 2 роки тому +5

    Thank you doc.i found you 2days na makati at madikit na plema ,a step no.2 is more effective for me maraming nalalabas na plema..thank you doc.God Bless.

  • @shawnmichaels7894
    @shawnmichaels7894 3 роки тому +10

    Hello Doc, I tried removing my phlegm from my throat... Gracias. Dios te bendiga Doc...

  • @estherdoradoesquillo4155
    @estherdoradoesquillo4155 Рік тому +4

    Thank you so much,Doc Jun..really working and helpful this simple exercises from you..God bless you always..🙏❤️

  • @maryloudelossantos1624
    @maryloudelossantos1624 Рік тому +3

    Dr. Jun. Thank you for sharing valuable helpful TIPS. I appreciate you greatly!

  • @jeresalynrivera8551
    @jeresalynrivera8551 3 роки тому +7

    Good evening dr.Jun for teaching us..thank you very much

  • @marsvivero1539
    @marsvivero1539 3 роки тому +5

    Gd day Doc.Thanks much🥰
    Watching from Israel;God bless u @more wisdom!

  • @staraleujeba7977
    @staraleujeba7977 2 роки тому +23

    Thank you Doc Jun sa mga self help tips for coughing out sticky phlym. Except the postural drainage, because no one can do it for me, the other techniques are clearly presented and manageable even for a 70 yr old like me. Big help!
    May our LORD ALMIGHTY shower you more and more Blessings and keep you and your family safe!
    From: cagayan de oro city

  • @emilytacdoro1941
    @emilytacdoro1941 Рік тому +1

    God bless doc, thanks sa mga exercise mo,hindi na ako sanay na walang work-out araw-araw.

  • @elizabethcarlos3575
    @elizabethcarlos3575 2 роки тому

    Thank you Doc. Jun ,.. Free of charge,.. God Bless you for sharing this for FREE 😊

  • @janeandrada8005
    @janeandrada8005 2 роки тому +3

    Thank you doc for sharing this effective technique!

  • @moninasylvialuzano2268
    @moninasylvialuzano2268 2 роки тому +7

    Thank you Doc, it really worked for me. God bless you

  • @anaalger9563
    @anaalger9563 Рік тому +1

    Thank you Doc Jun. Big help for Senior like me

  • @nestorfernandez8201
    @nestorfernandez8201 2 роки тому

    Maraming salamat po doc. It is very helpful to my family to loosen up their plemm and cough. God bless po doc pagpalain nawa kayo ng Diyos sa kabutihan ninyo sa katulad naming mahihirap na walang perang pampagamot sa doctor. Salamat po ng marami God bless po ulit sana marami pa kayong matutulongan.

  • @sallyorobia4963
    @sallyorobia4963 3 роки тому +7

    Maraming salamat Dr. Jun, this exercise will help us a lot. God🙏🙏🙏

  • @angelesmela6006
    @angelesmela6006 3 роки тому +4

    Hello doctor Jun magandang umaga ❤❤ happy to see you again God bless you. 🙏

    • @justinmonramonte6552
      @justinmonramonte6552 2 роки тому

      Good day po!😊
      I invite you po to watch our Evangelical Mission.
      Thank you po.
      Keep safe and God bless...
      ua-cam.com/video/i2cimhJ0Yyo/v-deo.html

  • @claritabautista8819
    @claritabautista8819 2 роки тому +1

    Salamat Doc ksi may ubo ako ngaun.
    Maraming tao na iyong natutulongan.God Bless You 🙏 good day stay safe always 🥰

  • @lolitaespenilla7181
    @lolitaespenilla7181 2 роки тому

    KUDOS Dr Jun for all your very wonderful, educational, inspiring
    and informative videos 👍👏👏👏
    GOD bless you more beyond
    your expectations 🙏😇

  • @asilakud5422
    @asilakud5422 2 роки тому +4

    Salamat po Doc. Ang liwanag at ganda ng inyong paliwanag

  • @hildapasiona7197
    @hildapasiona7197 Рік тому +8

    Thank you Doc for you're teaching and sharing all that , it's a great help to us.👍

  • @estermujeres3477
    @estermujeres3477 3 роки тому

    Salamat Doc. senior na ako gosto mga ginawa mong d pagbangon sa umaga ang sarap sa pakiramdam godbless love it

  • @macarioabubo334
    @macarioabubo334 3 роки тому

    Maraming Salamat po Doc Jun marami kang natutulongan na mga tao sa mga share mo at advice god bls u always Watching from Kuwait.

  • @franciscahernandez9951
    @franciscahernandez9951 3 роки тому +5

    THANK YOU DR..JUN. FOR.YOUR.VERY IMPT. INFO.

  • @bernadettealegarbes7895
    @bernadettealegarbes7895 Рік тому +5

    Good job doc, you gave us an idea to loosen the phleme

  • @herminiapandaan1911
    @herminiapandaan1911 2 роки тому +1

    Thank you for sharing your expertise. It's a great help ... Nowadays. God bless you more

  • @linaespiritu42
    @linaespiritu42 3 роки тому +8

    Thank you dr.jun for this simple technique to loosen pleghm.. i do this everyday..

    • @justinmonramonte6552
      @justinmonramonte6552 2 роки тому

      Good day po!😊
      I invite you po to watch our Evangelical Mission.
      Thank you po.
      Keep safe and God bless...
      ua-cam.com/video/i2cimhJ0Yyo/v-deo.html

  • @marilynmonares902
    @marilynmonares902 Рік тому +6

    Thank you dr.jun for sharing us some of the important techniques..it's very big help to everyone.

  • @milagrossimundac8816
    @milagrossimundac8816 2 роки тому +1

    Doc Reyes thank you sa magandang share kung paano malunasan ang madikit na plema. God bless po stay safe always... ♥️♥️♥️

  • @lettyleggett4876
    @lettyleggett4876 2 роки тому +2

    Thank you Doctor Jun very helpful and informative 👍👍👍

  • @gloriatugas277
    @gloriatugas277 3 роки тому +17

    Thank you Doc Jun for sharing your knowledge with us .Your teaching technic is a big help to us thank you very much we salute you. God bless you more.

    • @veronicaantonio3421
      @veronicaantonio3421 3 роки тому

      You are gods gift to all people who have illness especially the seniors like me I

    • @justinmonramonte6552
      @justinmonramonte6552 2 роки тому

      Good day po!😊
      I invite you po to watch our Evangelical Mission.
      Thank you po.
      Keep safe and God bless...
      ua-cam.com/video/i2cimhJ0Yyo/v-deo.html

  • @estelitavilla9570
    @estelitavilla9570 2 роки тому +8

    Thank you Dr. Jun for sharing your knowledge to us seniors
    God bless you always 🙏❤️

  • @tolisswer717
    @tolisswer717 10 місяців тому +1

    Thanks alot Dr Jun for sharing your knowledge to us seniors.

  • @evetan1673
    @evetan1673 3 роки тому +1

    Very helpful. Thanks Dr. Jun❤️

  • @cecilesadventures1939
    @cecilesadventures1939 Рік тому +4

    Thanks doc for these teachings. I have a cough ongoing and I’ll do this

  • @marilynmellizo9264
    @marilynmellizo9264 3 роки тому +11

    Doc Jun thank you soo much for your tips yes!? I was been confined in St. Lukes hostpital 3yrs ago its pneumonia mild for 3dsys just to rest, will be used your tips.🙏🏾😇❤️👍😊

  • @mariafejimenez4283
    @mariafejimenez4283 2 роки тому +2

    Thank you Doc sa tips ng breathing exersices, malaking tulong sakin dahil myron akong COPD. New subscriber here😊

  • @anaalger9563
    @anaalger9563 Рік тому +1

    Thank you Doc. Big help for Seniors

  • @gloriaborjal6053
    @gloriaborjal6053 3 роки тому +7

    Thank you,God bless always

  • @vid4kidzph123
    @vid4kidzph123 2 роки тому +3

    Thank you po dok,hope mawala ma ung plema ko, ayaw nya lumabas, i followed the steps that you shared. More power and stay safe

  • @miladavid8921
    @miladavid8921 3 роки тому +2

    Thank you po for your free informative sharing, it helps a lot, may God bless you👏

  • @rosalao6012
    @rosalao6012 2 роки тому

    Maraming Salamat Doc Jun Reyes,May Jehova God Bless You More

  • @roselilyyu415
    @roselilyyu415 2 роки тому +7

    Thank you doctor, we really learned a lot from this video, thank you doctor Jun Reyes. God bless you and your family. Take care.

  • @perlasimmons2453
    @perlasimmons2453 Рік тому +3

    Thank you doc.for all your help.God Bless you! I have been suppering with a tingling nerves on my left side back ,
    the tingle shoots on my side ribs.I have had an acupuncture treatments and chiropractor laser treatments but they
    don’t help and pain Keller doesn’t help either. I have this for over a month now. Do you have any suggestions.
    Tanks again.

  • @zenaidadelossantos9651
    @zenaidadelossantos9651 Рік тому

    Salamat Foc Jun. Timely sa aking chronic pneumonia. GOD BLESS po

  • @thelmaregala4440
    @thelmaregala4440 Рік тому

    Thank Doc.Jun..natutu Naman ako Kasi caregiver ako deto sa hongkong..God bless u Doc.

  • @edencee2652
    @edencee2652 3 роки тому +8

    Good morning Dr Jun. Thank you for sharing. God bless you more 🙏😊

    • @justinmonramonte6552
      @justinmonramonte6552 2 роки тому

      Good day po!😊
      I invite you po to watch our Evangelical Mission.
      Thank you po.
      Keep safe and God bless...
      ua-cam.com/video/i2cimhJ0Yyo/v-deo.html

    • @erlywilson5786
      @erlywilson5786 2 роки тому

      Good day is anyone can give the phone number of Dr. June I just want to get a medication from him my fingers is always swelling thank you.

  • @nenitacanupen1406
    @nenitacanupen1406 3 роки тому +3

    Maraming salamat Doc. Jun sa mga advice at gabay pra sa aming mga sakit. God Bless you and your family.. ❤️

  • @loidasilva0511
    @loidasilva0511 3 роки тому +1

    Salamat po Dr. Jun sa video na ito. Very effective po. GOD bless you.

  • @chessyvlog1319
    @chessyvlog1319 3 роки тому +2

    Galing ni doc tagalog at naiintindihan ng marami..👍👏👏 vern informative

  • @rosalindafabiano-sb6gd
    @rosalindafabiano-sb6gd Рік тому +8

    Hi Doc Jun. I love your health videos especially for those who have cough & pneumonia. Very effective for me and gives me relief. God bless you for being so generous in sharing your expertise. May the good Lord keep you safe and protect you always from all dangers & harm.❤🙏🥰👍

  • @mariloudestreza5640
    @mariloudestreza5640 3 роки тому +11

    Thank you Doc Jun for this special tips on breathing exercises. Pls dont get tired of sharing that am sure so many followers are benefitting from it all. GOD bless you more...

  • @constanciacarasigmercado6832

    very helpful esp.now na malamig na naman ang panahon😉😊 Salamat Doc I love the way you explain malinaw at ang sarap pakinggan ng tagalog way mo😉😊😍

  • @ameliacastillo4742
    @ameliacastillo4742 3 роки тому +1

    Thank u Doc sa mga information na binibigay nyo,gagawin ko to.God bless u always!

  • @gievanromero1688
    @gievanromero1688 2 роки тому +4

    Thank you Doc Jun.Very helpful sa katulad Kong d gaanong naiintindhan ang tamang breathing exercises. Very clear instructions!
    God bless.

    • @jayanthimurali570
      @jayanthimurali570 Рік тому

      Please talk in English clearly.Cant understanding what language you are speaking,not inbetween English, only English 🙏

  • @krishigashi487
    @krishigashi487 3 роки тому +5

    thanks po Dr.Jun watching from JAPAN more power po👍👍👍👍👍

  • @conigundavergara8015
    @conigundavergara8015 3 роки тому

    Thank you so much Dr. Jun Reyes i learn from you the best knowledge share in public helps me .you are the best. Pls take care too God bless you and your fsmily

  • @josielynbardelosa4718
    @josielynbardelosa4718 Рік тому

    thanks so much Doc. very helpful ang mga techniques na binigay niyo. God bless your heart!!!

  • @doyouloveme9031
    @doyouloveme9031 Рік тому +2

    Very nice info Doc and it's a great help for those have problem like this.

  • @solcatu7110
    @solcatu7110 2 роки тому +28

    I did the exercise 3x a day for 3 days & its very effective. Thank you Dr. Jun Reyes.
    God bless you & your family.

    • @colergo
      @colergo Рік тому +1

      Doc jun allergic rhinitis po...paano ito malunasan

    • @colergo
      @colergo Рік тому +1

      Thank you po doc jun i follow all ur health exercises. Godbless po

    • @rainermadaoi8607
      @rainermadaoi8607 Рік тому

      ​@@colergo nasal spray pg rhinitis,.

  • @vdbbobila1221
    @vdbbobila1221 2 роки тому +5

    Thank you Dr Jun. I learned a lot from you. Stay safe and God bless you.

  • @adonciamanaig6111
    @adonciamanaig6111 2 роки тому

    Thanks so much Doc Jun Reyes for a very nice demonstration
    God bless

  • @carmelitavlattas9971
    @carmelitavlattas9971 Рік тому +1

    Morning Doc jun
    Thanks for your tips
    God be with you 🙏❤️

  • @alexcredo6219
    @alexcredo6219 3 роки тому +41

    Thank you very much Doc! I tried this to myself while following the steps on your video and it is 100% effective. I am now fully recovered from a hard dry cough because of that techniques. God bless you Doc! Looking forward more health tips videos na akin namang dinadownload for sharing purposes. To God be the highest glory😇🙏

    • @justinmonramonte6552
      @justinmonramonte6552 2 роки тому

      Good day po!😊
      I invite you po to watch our Evangelical Mission.
      Thank you po.
      Keep safe and God bless...
      ua-cam.com/video/i2cimhJ0Yyo/v-deo.html

    • @jainiermarbieljara2982
      @jainiermarbieljara2982 2 роки тому

      How many days po tinagal Ng ubo mo that time? Thank you

  • @florarobisoong7900
    @florarobisoong7900 3 роки тому +30

    Thank you Dr Jun Reyes for sharing to us seniors very important techniques in easing up various health problems. Please do not tire of giving freely your valuable time to help us live a healthier life. God bless you always

  • @abalayanca-phiavlog5836
    @abalayanca-phiavlog5836 Рік тому

    Doc. Bless kmi at nagkaroon k ng utube chanel at npaka laking bless dhil dmo pinagkait kung paano ang mga dpat gwin mga exercises 2lad ng s skit n C. O. P. D n meron s mr. Ko.. Slamat po doc. Jun..mabuhy po Kaung Mapayapa..

  • @esperanzaangeles4751
    @esperanzaangeles4751 2 роки тому +1

    Tnx doc jun for sharing this exercise...God bless you!

  • @jocelyndumon9444
    @jocelyndumon9444 3 роки тому +7

    Maraming salamat Doc ur a blessing to us , more blessings to come God bless

    • @gemilynhocena7616
      @gemilynhocena7616 3 роки тому

      Thank you po dok. Malaking tulong ito sa akin right now may too sticky phlegm ako

    • @bicolana_vlogs
      @bicolana_vlogs 3 роки тому

      Doc ano po ang mahusay na gmot sa ubo na mdyo malapot ang plema

  • @ezekielekil7443
    @ezekielekil7443 3 роки тому +6

    Thank you Doc. Jun🙏 Stay safe po. GOD bless you🙏

  • @r0meaquilaneta774
    @r0meaquilaneta774 2 роки тому +2

    Thank you Doc.Reyes
    It helps a lot
    God bless you and your family

  • @nenitapagsisihan9658
    @nenitapagsisihan9658 Рік тому

    Happy to know & watch your very informative videos. You're a blessing to us😊 God Bless❤

  • @jerrydeala535
    @jerrydeala535 3 роки тому +10

    Hello Doc,any recommendations if what kind of cough medicines should we take.thank you! God Bless!

  • @raniaibrahim9286
    @raniaibrahim9286 2 роки тому +38

    Thank u brother for these tips...I was suffering for cough for two weeks parang my madikit na plema sa chest..😔😷

  • @bootsjones1602
    @bootsjones1602 3 роки тому +2

    Useful information, Dr.
    I wish the captions shouldn’t be covering the picture/ video. It could be on the sides. It’s hard to read. Viewers also prefer non repetition or redundant words.

  • @criseldaaguirre7581
    @criseldaaguirre7581 3 роки тому +1

    Thank you Dr. Reyes. Sana maalis itong itchy throat ko at pati ubo.

  • @aronandrews5175
    @aronandrews5175 3 роки тому +4

    Thank you so much po Doc Jun sa very informative videos na inyong ginagawa.

    • @justinmonramonte6552
      @justinmonramonte6552 2 роки тому

      Good day po!😊
      I invite you po to watch our Evangelical Mission.
      Thank you po.
      Keep safe and God bless...
      ua-cam.com/video/i2cimhJ0Yyo/v-deo.html

  • @elinorcoling8726
    @elinorcoling8726 2 роки тому +17

    Thank you so much Dr. Jun for sharing your knowledge to all it was a great help for us specially during Pandemic. God bless you 🙏

  • @lydiamanzano7418
    @lydiamanzano7418 3 роки тому

    Thank you v.much jun Reyes,god bless you more...

  • @minaladaran6922
    @minaladaran6922 3 роки тому +1

    Thank you doc! Malking tulong itong itinuro nyo.

  • @evelynborgonia4808
    @evelynborgonia4808 3 роки тому +3

    Have a blessed day dr. June Reyes. thank you so much for teaching us natural healing method. it help us.God bless

    • @justinmonramonte6552
      @justinmonramonte6552 2 роки тому

      Good day po!😊
      I invite you po to watch our Evangelical Mission.
      Thank you po.
      Keep safe and God bless...
      ua-cam.com/video/i2cimhJ0Yyo/v-deo.html

  • @judygorospe6078
    @judygorospe6078 3 роки тому +4

    Hi Doctor Jun, thank you for exolaing everything keep safe and healthy god bless

  • @nemiaalmayabunan7227
    @nemiaalmayabunan7227 Рік тому

    Thank you for the health education, Doc Jun.. It helps a lot. God Bless you po..

  • @allaizasalvador9769
    @allaizasalvador9769 3 роки тому +1

    Good sunday morning doc thank you new subscriber always watching GOD BLESS PO

  • @agathamatinac5256
    @agathamatinac5256 3 роки тому +4

    Million thanks Dr. For the INFO.

  • @jhocervantes4681
    @jhocervantes4681 3 роки тому +5

    Thank you for sharing Doc... Very informative.

  • @adelfavillanueva5817
    @adelfavillanueva5817 2 роки тому

    Napalaking tulong po doc ng healthy teaching nio.god bless po

  • @arricmontero8063
    @arricmontero8063 3 роки тому

    maraming salamat Dr.god bless you always senior po ako ng Kalibo Aklan stay safe po

  • @milaaborde6350
    @milaaborde6350 3 роки тому +5

    Thank you Doc i am using that technique to my son cuffing and he feels right thanks again for the advise

    • @justinmonramonte6552
      @justinmonramonte6552 2 роки тому

      Good day po!😊
      I invite you po to watch our Evangelical Mission.
      Thank you po.
      Keep safe and God bless...
      ua-cam.com/video/i2cimhJ0Yyo/v-deo.html

  • @prisciladellaceleste1749
    @prisciladellaceleste1749 3 роки тому +5

    Thank you Doc... God bless you and your loved ones...

  • @tessiecha617
    @tessiecha617 2 роки тому +1

    God bless us always,thank you for sharing ur knowledge.

  • @gliceriadedala3755
    @gliceriadedala3755 3 роки тому +1

    Thank you dok for the imformative topic.God bless you po

  • @chechnya9232
    @chechnya9232 3 роки тому +9

    Very timely, thank you Doc for sharing. God bless

    • @justinmonramonte6552
      @justinmonramonte6552 2 роки тому

      Good day po!😊
      I invite you po to watch our Evangelical Mission.
      Thank you po.
      Keep safe and God bless...
      ua-cam.com/video/i2cimhJ0Yyo/v-deo.html

  • @pilarstarosa9714
    @pilarstarosa9714 3 роки тому +7

    Hi, Dr. Jun, good morning. Thank you so much for all you do. You are truly a blessings of God to us all. God bless. Keep safe.

  • @tessansing7883
    @tessansing7883 7 місяців тому

    Thank you Doc.jun sa ibinahagi mo malaking tulong ito para sa amin.God bless🙏

  • @viewswatch1230
    @viewswatch1230 7 місяців тому

    Thanks DOC... Great help po... Very nice tutorials for the right breathing exercises❤❤❤👍

  • @anthonymotus3122
    @anthonymotus3122 2 роки тому +17

    Thank you, Doc. Until now i'm suffering from cough for almost 2 months. Hope these tips will help to get rid of my sticky phlegm. I also take medications to help clear my sputum

    • @gyzerplay6177
      @gyzerplay6177 2 роки тому +3

      Ano napo Balita?gumaling kana Po ba?

    • @pawlol2913
      @pawlol2913 2 роки тому +1

      Kamusta na po?

    • @never2017
      @never2017 2 роки тому +1

      Wala na di na sya sumasagot

    • @soniagordon6087
      @soniagordon6087 Рік тому +2

      Magpa check up na kau
      Kc matagal na Ang ubo nyo.
      Mahina Ang lungs nyo.
      Need nyo ng check up tlaga.Take care🙏💞

    • @miriamt.gertagz8199
      @miriamt.gertagz8199 Рік тому +4

      @@soniagordon6087 ako 1month ubo wala kwenta tanong doctor akin wala connect ,ang bigay gamot amoccylin and cough syrup lng hindi lng naman gumaling gawa ko nlng inom lemon,luya olive oil and honey

  • @percysolano1038
    @percysolano1038 Рік тому

    Thank you Doc.Jun sa napaka importanteng tips...lalo't nangyyari sa akin. GOD BLESS you🙏

  • @drunkiephtv1042
    @drunkiephtv1042 Рік тому

    Maraming salamat Doc sa pagbigay ng importanteng impormasyon tungkol sa plema at ubo

  • @ledovinamanalo3642
    @ledovinamanalo3642 Рік тому +2

    Thank you doc for the very essential info. I'll try this practice /exercise. Wish you good health always and God bless you always .