Dark chocolate, Nicotinamide Riboside and fish oil were investigated. Choc and oil had good results. NR had results in rats. More research needed in humans. I'm off to eat some dark chocolate! (As if I needed another excuse)
@@honkytonk4465 what do you make of the paper "Epicatechin Supplementation Inhibits Aerobic Adaptations to Cycling Exercise in Humans" Neil A Schwarz et al. 2018 ??
That’s good science at last ,heard about the chocolate before some time ago , but didn’t have the how , now we know the why , off to the chocolate shop the now ! Thanks for posting . One question that needs asking , possibly in another forum , is As an athlete grows fitter , he naturally will be able to make greater inroads in his ability to recover , given his/her increase in strength and performance. Would a reduction in frequency of the stimulus ,ie 3-4 days rather than every other day allow for a continued improvement ? I’ll repost this on other possibly more appropriate lectures .
Diet without hunger is impossible. Reducing calories makes you hungry too. Just how do we hack it. For example, drinking bitter coffee, drinking lots of water or eating gum. If you want to eat healthy Brokkoli, if you have a large portion, the calories are the same as eating rice.♣♣♣♣ This too much to explain. Dieting reduces calorie intake, reduces sugar and burns calories by exercising, so you can't avoid hunger. The hunger process refers to the fat burning process. More information about achieving a very low body fat level. Can click here: tinyurl.com/yxzbvpvk?FerD3 > ♦♦♦
Diet without hunger is impossible. Reducing calories makes you hungry too. Just how do we hack it. For example, drinking bitter coffee, drinking lots of water or eating gum. If you want to eat healthy Brokkoli, if you have a large portion, the calories are the same as eating rice. This too much to explain. Dieting reduces calorie intake, reduces sugar and burns calories by exercising, so you can't avoid hunger. The hunger process refers to the fat burning process. More information about achieving a very low body fat level. Can click here: tinyurl.com/yxzbvpvk?FerD3 >
Here's a tip for people who can't speak: go straight to the point. If this guy is a teacher I feel for his students. Go straight to the point and you'll be a more tolerable speaker.
I get your point. In his defense, however, he is a scientist. He's not trying to sell something. He's getting down to nitty-gritty. you know, real science. Information supported by evidence, not hype or marketing. Science tends not to be very sexy, and increasingly so in modern popular culture.
@@martinirving3824 he most certainly is trying to ‘sell’ something. The point is, if you want people to engage with your presentation and buy your arguments, you gotta be more of a salesman.
@@scotth3354 , I mean, if I remember correctly (from actually listening to this talk, did you?) the take home message seemed to be that there really wasn't much data on this question and he started to realize that when he looked into it. He basically wasn't all that comfortable giving the talk. I guess he drew the short straw? Interesting that dark chocolate is one of the few things that does contain properties that seem to enhance mitochondrial function. My personal perspective on this is we're much better off seeking to enhance mitochondrial function through diet (lower carb), fasting, exercise, sleep, etc, rather than seeking chemical properties through nutritional supplements. I think that's basically what the conclusion is to be drawn here.
Spot on, a presenter is either selling or educating on data or both. A tip for speakers like this is to take a recording of the presentation but don’t listen to it. Run it through a voice graph to see how much variation in amplification is occurring. Once you see it your voice pattern will change.
Presentation style isn’t helpful for a scientist or layperson. Maybe a touch of actual interest in the topic would help? Was this guy forced into his career?
It's always disappointing when someone studying health looks unhealthy. He even sounds like he is lacking in energy. Low levels of health in recent generations has become the norm of our society. The diseases of civilization, particularly metabolic conditions, are increasing. Think about diseases that used to be considered age-related but are increasingly seen among children and young adults.
I don't mean to unfairly judge. And I'm certainly not being dismissive. Maybe he has a serious health condition that is beyond mere diet and exercise. Still, that couldn't explain the high number of unhealthy people in general one observes working in health fields.
@@MarmaladeINFP Health workers simply reflect the general population as their ranks are drawn from the general population. Who knows, maybe he's a power athlete.
U know nothing about his lifestyle or habits what a cringe lord Why don't u look at your idols' arteries to see if they have any buildup plaques that would make more sense and practical
You're welcome for the free information. You're also welcome to go do anything else with your time. Nothing wrong with being critical, but if your critique is vague and useless you should be examining the quality of the content in your own mind first. Edit: Typos
Dark chocolate, Nicotinamide Riboside and fish oil were investigated. Choc and oil had good results. NR had results in rats. More research needed in humans.
I'm off to eat some dark chocolate! (As if I needed another excuse)
what property in dark chocolate gave benefits? Was it the omega 3 in fish oil that was beneficial?
what about cacao beans straight up ... if one can handle the bitterness, I suppose.
@@sonic-fm1gw didn't you watch the video?Epicatechin is beneficial stuff
@@honkytonk4465 what do you make of the paper "Epicatechin Supplementation Inhibits Aerobic Adaptations to Cycling Exercise in Humans" Neil A Schwarz et al. 2018 ??
Don’t know how am I only discovering this now.
Wish I had know this months back when I committed to 80/20 z2 training
That’s good science at last ,heard about the chocolate before some time ago , but didn’t have the how , now we know the why , off to the chocolate shop the now !
Thanks for posting .
One question that needs asking , possibly in another forum , is As an athlete grows fitter , he naturally will be able to make greater inroads in his ability to recover , given his/her increase in strength and performance. Would a reduction in frequency of the stimulus ,ie 3-4 days rather than every other day allow for a continued improvement ? I’ll repost this on other possibly more appropriate lectures .
which type of chocolate?
did you ever get an answer to your question?
@@sonic-fm1gwdark chocolate
Why no one is talking about this
Please speak clearly and loudly! Thank you!
Do you really expect to change the past?
😂😂😂😂😂
Summery please for us simple athletes
Run long slow distance runs to get faster
Diet without hunger is impossible. Reducing calories makes you hungry too. Just how do we hack it. For example, drinking bitter coffee, drinking lots of water or eating gum. If you want to eat healthy Brokkoli, if you have a large portion, the calories are the same as eating rice.♣♣♣♣ This too much to explain. Dieting reduces calorie intake, reduces sugar and burns calories by exercising, so you can't avoid hunger. The hunger process refers to the fat burning process. More information about achieving a very low body fat level. Can click here: tinyurl.com/yxzbvpvk?FerD3 > ♦♦♦
Diet without hunger is impossible. Reducing calories makes you hungry too. Just how do we hack it. For example, drinking bitter coffee, drinking lots of water or eating gum. If you want to eat healthy Brokkoli, if you have a large portion, the calories are the same as eating rice. This too much to explain. Dieting reduces calorie intake, reduces sugar and burns calories by exercising, so you can't avoid hunger. The hunger process refers to the fat burning process. More information about achieving a very low body fat level. Can click here: tinyurl.com/yxzbvpvk?FerD3 >
@@lazyhusband what are long slow distance
Drink hot chocolate and be wintery.
Here's a tip for people who can't speak: go straight to the point. If this guy is a teacher I feel for his students. Go straight to the point and you'll be a more tolerable speaker.
Could he maybe take out the hot potato out of his mouth when he is up to giving a presentation?! He sounds so bored by his own material, lost me.
I get your point. In his defense, however, he is a scientist. He's not trying to sell something. He's getting down to nitty-gritty. you know, real science. Information supported by evidence, not hype or marketing. Science tends not to be very sexy, and increasingly so in modern popular culture.
@@martinirving3824 he most certainly is trying to ‘sell’ something. The point is, if you want people to engage with your presentation and buy your arguments, you gotta be more of a salesman.
@@scotth3354 ,
I mean, if I remember correctly (from actually listening to this talk, did you?) the take home message seemed to be that there really wasn't much data on this question and he started to realize that when he looked into it. He basically wasn't all that comfortable giving the talk. I guess he drew the short straw?
Interesting that dark chocolate is one of the few things that does contain properties that seem to enhance mitochondrial function.
My personal perspective on this is we're much better off seeking to enhance mitochondrial function through diet (lower carb), fasting, exercise, sleep, etc, rather than seeking chemical properties through nutritional supplements. I think that's basically what the conclusion is to be drawn here.
go back to tedx talks
Spot on, a presenter is either selling or educating on data or both. A tip for speakers like this is to take a recording of the presentation but don’t listen to it. Run it through a voice graph to see how much variation in amplification is occurring. Once you see it your voice pattern will change.
Presentation style isn’t helpful for a scientist or layperson. Maybe a touch of actual interest in the topic would help? Was this guy forced into his career?
It's always disappointing when someone studying health looks unhealthy. He even sounds like he is lacking in energy. Low levels of health in recent generations has become the norm of our society. The diseases of civilization, particularly metabolic conditions, are increasing. Think about diseases that used to be considered age-related but are increasingly seen among children and young adults.
😁
I don't mean to unfairly judge. And I'm certainly not being dismissive. Maybe he has a serious health condition that is beyond mere diet and exercise. Still, that couldn't explain the high number of unhealthy people in general one observes working in health fields.
@@MarmaladeINFP Health workers simply reflect the general population as their ranks are drawn from the general population. Who knows, maybe he's a power athlete.
We know nothing of his health or problems.
U know nothing about his lifestyle or habits
what a cringe lord
Why don't u look at your idols' arteries to see if they have any buildup plaques
that would make more sense and practical
What a boring speaker .... 😴 💤
You're welcome for the free information. You're also welcome to go do anything else with your time.
Nothing wrong with being critical, but if your critique is vague and useless you should be examining the quality of the content in your own mind first.
Edit: Typos
He sounds like a priest… so monotonic so i fell asleep
Mumbling... no enthusiasm in this guy...