1020: Floating Part 1: Claire Weekes Philosophy Of Floating Through Anxiety

[@Tigerwolf291]

Fear of the physical symptoms is what I struggle with. Curbing 2nd fear is crucial.

[@meaghanswitzer888]

Oh my Gosh!
Brilliant

[@krswindl]

You must relax your muscles. Releasing my stomach is where i struggle sometimes

[@anxietycoachespodcast]

Yes! The stomach area can hold a lot of tension. We may not even notice until we consciously begin to "relax" everything. Thanks so much for listening 🌺

[@evatempleton5994]

I am so glad! I stumbled into this video.
I really believe this will help me to practice “flouting”

[@anxietycoachespodcast]

Let us know how you are doing with your floating practice!

[@rosechunianyu2868]

I will try. Thanks

[@marywallace3100]

I am pretending I am Gumby with a stretchy body.