Overcoming Anxiety | The Life Coach School Podcast with Brooke Castillo Episode #14

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Is your anxiety paralyzing you? I want to show you how you can counteract anxiety as soon as you start feeling it in "Overcoming Anxiety" here: thelifecoachsc...
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About This Video:
One of the most common issues that I get asked about on regular basis is anxiety. As a matter of fact, majority of the emails I get are based around this topic. I’ve been dealing with anxiety my whole life, ever since I was very young. For the bigger part of my life it would go “untreated,” until I finally discovered the tools for dealing with this beast.
On this week’s episode we are getting into some of the tools and techniques that will help you deal with anxiety in the best way possible. You will learn that anxiety itself is absolutely normal - the problem lies in how we react to it. Tune in for some actionable advice for changing your relationship with anxiety and taking control of your life. Don’t miss this episode!
I would say that the majority of the emails I get from people and a lot of the coaching I do is based around anxiety.
It is something that most of us deal with on a pretty regular basis.
Anxiety is a normal part of being alive. We have evolved to this place because of anxiety. We just need to adapt to it.
Anxiety is a feeling in the body, it's a vibration. It is a feeling that alerts us when something is wrong so that we can react quickly to it.
But now that we have evolved anxiety doesn't serve us so well. Anxiety itself is harmless, but our resistance to it is what causes problems.
When we experience it in modern day, we’re having high levels of survival anxiety over pleasing our boss, high levels or survival anxiety over our kids’ grades and gaining a few pounds. We are having this response to things that hardly mean danger and hardly mean life or death.