5-10-5 Agility Test

For testing you acceleration, and change of directions. Used by football and baseball teams across the country.

[@haydengray4441]

According to NSCA, the starting position is to straddle the middle line in a 3-point stance.

[@TravisGoyenecheATX]

Thanks for the heads up. I find it more fitting to start in a 2 point stance as most athlete will rarely put their hand on the ground outside of football

[@titouanmuriel2760]

We've seen it in sportstudies! Poor example

[@joelzuger1053]

No Way! me too :(

[@TravisGoyenecheATX]

What do you mean