The NSCA guidelines say touch the side line with hand or foot. Not worried about the hand touch, athletes of course run better times. I thinnk we should all agree on the rules of the test because if not the comparative value is lost.
Ok thought so, thanks for the reply, appreciated it. Also, is there a proper biomechanic to make correct turns? E.g square shoulders first to make a faster turn etc? Hope that makes sense.
Because American football is the only football? In Canada, where it was invented, we use meters. Pretty sure we invented this test by the looks of it. It’s literally for school children. Canada fitness test.
Studying for my NASM PES. This is very helpful. Thank you.
The NSCA guidelines say touch the side line with hand or foot. Not worried about the hand touch, athletes of course run better times. I thinnk we should all agree on the rules of the test because if not the comparative value is lost.
reliability and validity
studying for CSCS, thank you!
An immaculate demonstration
In Canada this is part of an elementary and jr. High school group of tests. It’s not training for anything, just a simple exercise.
Studying foy my CSCS thanks
whtas the scanning thing you use for this?
Can you touch both lines with with the same arm?
and how do we use the results of the test?
What’s the brand/model of that laser timer system they’re using?
Smart scan
Do you need to do the test for both a right start and left start?
Ok thought so, thanks for the reply, appreciated it. Also, is there a proper biomechanic to make correct turns? E.g square shoulders first to make a faster turn etc? Hope that makes sense.
An lmao it’s been six years but to me it just looked liked u replied to ur self
@@andrewadams9819 I think someone replied back but they aren't there anymore. But yes both right and left starts hahahah got there eventually
yards or meter ?
Considering he’s on a football field, yards seems like a safe bet
Because American football is the only football? In Canada, where it was invented, we use meters. Pretty sure we invented this test by the looks of it. It’s literally for school children. Canada fitness test.
COD test**