The Dangers of Masturbating Too Much w/ Dr. Trish Leigh
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- Опубліковано 4 жов 2024
- What happens to your brain when you masturbate? Is it good or bad for your prostate? Can masturbation prevent cancer? What about semen retention? In this video, Dr. Trish Leigh will answer all these questions and give you a Brain Tip and the end.
About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:
Porn Damages Your Brain, Mental and Physical Health, and Destroys Your Relationships.
1. Brain Shrinkage and Underactivity: It shrinks the size of your brain and decreases brain
activity, among other damaging effects. It is true! I wish it wasn’t, but it is true.
2. Porn is bad for your mental health. It creates more anxiety, depression, moodiness,
irritability, anger, and more.
3. Porn is proven to ruin your relationships. 2x as likely to break up and get divorced.
I would love for you to watch these videos too:
Understand how porn is negatively impacting your brain, health, and life.
Stop watching porn, which can be difficult due to its addictive nature.
Heal your brain from porn use.
Every video has a strategy for you to use in your Porn Brain Rewire journey. So… watch the videos until the END and start using the techniques to help you succeed. You can do it with the right tools and support. That is why I am here. Go for it!
Want More Help?
About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:
🎯 Porn Damages Your Brain
🎯 Porn Impairs Your Mental and Physical Health
🎯 Porn Destroys Your Relationships
Subscribe to this channel for brain tips to:
🔹Quit Porn for Good
🔹Heal Your Brain from Porn
🔹Get Motivated in Your Life
🔹Repair Your Mental & Physical Health
🔹Heal Erectile Dysfunction
If you need more help, I can work directly with you.
Check out the programs 👉 drtrishleigh.com/
Donate to Porn 🧠 Prevention, the nonprofit to help teens avoid porn addiction 👉pornbrainpreve...
Brain Training to Quit Porn. Get the headband below with the 20% discount included. (Discount shows up at checkout... look for it there!)
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Let's Connect!
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''control your brain or it controls you'' well said
It comes from the heart and not the brain, get it right dude!
General rule of life: "Anything too much is bad, even beeing too kind."
😖 damn.. and I like being polite
When man or boys are in excessive habit of doing it. The body capacity to built testosterone gets hampered and can be one possible reason for low sperm count.
If you're overdoing it . It might impact on your sexual life. This is bcoz stroking your penis teaches a solo act to your brain and once you doing frequently, your brain and body gets off only in your solo response.
This is the most ridiculous shit I ever heard in my life😵💫😱🤣
So untrue
@@captaincook8283 nope this is true...sometimes kindness make other people around turn into leech or even can be exploited by some people with narcissistic tendency... So to much kindness is spoiling other people... I have seen this many times
This woman has just described my life in 07 minutes 😮 ...
She's right, we need to pull ourselves together.
That's a little sus... I don't want to be pulling anyone 😂
@@LeonLionHeart 🤣🤣
😂😂😂😂😊
U think? 🤔
In what way ?
It’s been only 5 days since quitting porn and frequent masturbation and I am already experiencing more productivity at work and overall well-being.
SAY NO TO PORNOGRAPHY: Pornography is a mental driving agent for people who masturbate a lot. Avoid pornograpic images videos and searching for websites that can get you back in that thinking.
Divert your mind and doing something else is one way that will help you. Begin working on your personal goals and tell yourself that you will achieve it. It does keep you strong. This will help you place your energy on other things and never leave you thinking of masturbating.
Mine is only for self pleasure, not your reason. Trying to cut on it, it's a little difficult for nearly once a night
I watch these graphis when i was 17 and now am 22 i almost watch for 5 good yrs, i try my best to quite it but can't.and i alwayz hate when i was already enjoyed to watch more than 5 videos and get my target..dont know how to quite!!!
@@lonaxarisowadhan8726 For starters I would recommend you to engage in any activity which excites you the way you get excited by thinking about masturbation. Any high dopamine activity can be replaced with another which gives almost the same amount of dopamine. Just ensure that the activity is healthy in some form. For me it was going to the gym almost everyday, listening to music and playing online games with my friend(atleast I socialized with one person regularly). If possible, atleast let someone know about your problem because that way the person atleast you can share to someone when in the need of help. Also getting an accountability partner will help remove the notion of secrecy and private which encourages oneself in engaging in bad habits. Do not go on about searching about how to avoid watching porn as that will make your brain think about porn and you end up in the same situation. For like first 3-4 weeks avoid even the smallest of triggers. For me even the image of a girl in a tank top and shorts made my brain go to places where I did not want it to go. Start doing things which make you feel clean like for me I shower 2 times a day, hit the gym everyday or atleast do some physical activity, eat healthy(no junk or processed sugar foods). Lastly, if possible try to be as less shameful and guilty when relapsing.
Honestly for me nothing has worked better for me than hitting the gym as it induces positive feelings and thoughts and on top of that I'm already too exhausted even for my dick to get hard. All the best bro and I believe that you can do it. Just have faith in yourself.
Good Dr. Trish you doing amazing job. And will stop from all this bad addiction in my brain. It’s killing me thru the inside. It causes memory problems. And a non-production Mechine at home with partner. THIS WILL STOP. Thank you so much.
I got to the point where I did it for 3 hours a day and wasted so much time before eating and doing anything. I'm now currently 2 whole days without doing it. And I'm doing well so far, feeling accomplished. I want my old drive back.
Man I’m glad I’m not alone on this.. I’ve had tons of 2-3 hour sessions. Not proud of it but it’s sketching I haven’t been able to control.
Same, wasted far too much time on it.
Same,let's be strong and change
Same here 😭😂. I'm keep trying to force myself to stop but it's so hard. Think I might be addicted.
@@rivvy2138same
I’ve been a chronic masturbator since a teenager, I’m talking upwards to 7 times a day if I’m home alone. I’ve ripped skin down in my private area and still wasn’t enough to stop me, made me go more just from the fear of not being able to. I’m now 32. I have to work 10x harder with my wife now to finish than if i was to “take” care of myself. I don’t feel the same as i once used to and i feel disgusted with myself now. I am one week clean of touching myself now but clearly it’s getting difficult because that’s how i discovered this video in this moment. I’ve recently stopped chewing tobacco from something I’ve loved doing for 11 years and I’m 33 days clean on that so i have what it takes to not let it control me. To anybody out there struggling we got this.
Try looking at some nofap videos.
Great step you are taking. Do you experience urinary issues too?
You are not alone. None of us were. We were full
Of shame and insecurity. And it does affect your self esteem. But try to be encouraged. It gets better and you can make up for the experiences and time you lost.
It is never too late.
Oh man. Praying healing for you. 🙏
It affected me too and when im doing sex the real thing, sometimes i have to work really hard just to orgasm sometimes i can't even orgasm. It affected my sex life and my ability to make it a strong erection and staying it as erect as long as i can
This is honestly the best anti porn video ive seen. It sticks to the facts and I am so happy that at least one doctor says the truth. Unlike literally every other 'certified' speaker on this issue in main stream context.
Masturbating relaxes them for a while but creates a negative stigma towards themselves.
1. You get mentally disturbed
2. Difficulty in performing real sexual intercourse
3. Low sperm count
4. Premature ejaculation
5. Semen leakage
6 . Weak erection
7. You lose concentration on work or studies
8. Loss of memory
9. You become pervert
10. low self esteem
Wow that sounds like a paid for line if i heard one
Actually it is a morally driven opinion piece, by a content owner who has no medical qualification to make such judgments, and presented as health advice. This lady is qualified as a child psychologist and « neuro coach », she is not a Urologist or even a General Practitioner.
Yo
@@Chrishagen The biggest asset of human being's mind is the critical thinking but unfortunately people's mind have been programmed to have a fixed education!
2-7 times a week? For a teenager in late teens those are rookie numbers ma’am. Twice a day is standard.
Exactly. What does she know!?
Because it is common does not mean it is good for you.
I agree, she's talking a load of nonsense in this video. Quite shameful for someone with a Dr prefix to their name.
twice a day is average. usually i can go up to 5 times a day.
They are rookie numbers but that doesn't mean it is good for us. Coomers gonna cope.
I am surprised..I am still going…It wouldn’t have possible without this community…I was really fed up and wanted to get out of it..Thank u Doctor…thank you everyone..❤️
keep it up
Your not alone. Everyone on Earth is struggling we all just live in different places with same problems
Stay strong! We gotchu brother
Stay strong bro, you deserve a happy life!
Same here I really want to move forward in my life. Stay on the grind fellow gentlemen
I was in a faith-based group for a few years, but still couldn't shake this addiction. I keep listening to the lies about how this isn't hurting me physiologically. Dr. Trish...I am grateful how forthcoming and honest you are in this video explaining everything and not sugar-coating the facts. I'm approaching my mid-50s, and I've had this chronic addiction of masturbating to porn since I was about 15 years old. A bit of personal history... I was sexually abused by my biological father between the ages of 10 and 14. I know that plays a part in this addiction, but I really want to regain my focus and have a sharper memory. My wife is supportive of whether I want to quit or not, but she knows I'm devastated by this behavior.
Praise be to God for the blessing of Islam, the Qur’an told us about this subject. God said, “Say to the believers to lower their gaze and guard their chastity. This is purer for them. Indeed, God is aware of what they make
Same here. Only it was a babysitter. And I was 3
@Beyond2day I'm a Muslim, thank God, I read something about Islam, we ordered memorize the vulva and turn a blind eye to women
My thoughts and prayers to you. Childhood trauma can be hard to overcome in a healthy manner but there's always hope.
@@IliaprodPraise be to God for the blessing of Islam and Ramadan
(And those who guard their private parts)
Can’t tell you how true this is. I’ve gone from perpetually limp, to confident and “girthy” on its own. The masturbation addiction took hold of my life in my 20s, it’s a devastating rabbit hole to go down. I can’t tell you how fucking exciting it is to be in control of my sexuality again, it gives the penis the freedom to be healthy and natural (instead of be enslaved to the mind’s carnal whims.) that shit is a deep rabbit hole, man..
Edging is still a little bit of a problem. But I can pull myself out of it so much better now. My confidence with women is so much better. I smile to myself whenever I get a random slight erection during the day. Because it’s my sexuality normalizing itself again. I was so ashamed and embarrassed when I hit rock bottom (around 28 years old), this is such a hard journey- pun intended, because you get hard as the reward! Keep going strong, guys. I hope my testimony serves as motivation and extra discipline for some of you that are still in the thick of it.
How long did it take to be cured or back to normal?
It is motivation. Thanks brother
Wow this is what is happening to me currently..last year from around jan my body penis soul and brain they existed differently they dont have any coordination a thing that made me almost kill myself...man for sure erecting randomly with this condition gives you a satisfaction man what will even make your brain think better than even more people if you just keen....just keep off masturbation for a healthy life
After what time you was feeling normal?
How did you fix it man
You have literally saved me from a nightmare ive been experiencing for 25+ years. Thank you
Goddamn
Could we help each other to stop. If so please please drop me a way I can contact you like WhatsApp or something. I really need help
@@enoshsichilima5336 As soon as I came across this video it dawned on me what was wrong with me. So right at the moment I stopped cold turkey. Now I am certainly dealing with the with drawl symptoms but I’m just handling it the best I can, focusing on the end result.
Oh please dont encourage her. This is nonsense !!!
@@tommac21porn addict talking
The dangers of masturbation are nowhere near as serious as the dangers of dating, marriage, divorce, unplanned pregnancy, STD's etc. Men are tired of being taken advantaged of. So they are pleasing themselves. Good for them.
You’re talking about the American scenario, right? In which case I agree.
Agreed!
Not only in America, I'm from Iran 🇮🇷 , I agree with you
Besides anxiety, condemnation and fear and overall depression. This is about porn, which, when you detach from porn is good, but most young men and old men who do this, like she said, masturbate to porn which causes a downward cycle in the body and mind and spirit!
I agree 100%. Living in the uk for 3 decades women do not exist whether they are good or bad. They love being single that's why statistics say 50% of western people will be single in the next decades. I found British women far too unloving and quick to end a long term relationship sometime for no hard reason. I come from Algeria women are too caring and do not think of dumping their men so you feel secure and in peace.
Doing anything "too much" is bad for you because "too much" is, by definition, the point at which it becomes bad for you.
That’s easier said than done
This is the start of my journey to good life and free from this messed up addiction
There are far worse addictions than bashing the bishop every once in a while.
Dr Leigh Masturbates way too much, and she knows it!
There are far worse addictions than masturbation.
Thanks for making this video. This problem was a large part of why I was so awkward, unwilling to talk to girls, anxious, and complacent when I was a teenager. It ruined my social life for high school which could have been so much better otherwise. I realised it was the cause of everything later in my high school years, but the damage was done. At least I can say I am on the road to recovery now.
Actually you were lucky. They turn into old hags fast and you would be supporting her and kids.
Trd nugentsnd chins pistol...the2 smmt
I also suffered the same thing in my high school year's 😞
Went three times in a day and I could feel the negative effects right after and I started worrying ,so glad I left PMO behind and I’m on semen retention
Do you know the significance of your name, Shem??
Nofap
Men who are in the habit of masturbating more than the optimum times are basically dealing with their anxiety and depression in their own way.
Good man
Semen retention can contribute to prostate cancer.
Good stuff - glad that you made this video. So nice to hear someone talking about this in a scientific and sensible way instead of just saying that everything is ok.
Scientific? Where does Dr. Trish Leigh cite a single study--the journal, name of the researcher and specific conclusion? She claims that research on the prostate and masturbation is inconclusive--again without giving a source for that belief--but does not mention this from the National Institute of Health which negates her conclusion about masturbation:
"Despite the lack of evidence for negative health effects of masturbation, abstinence from masturbation is frequently recommended as a strategy to improve one’s sexual
self-regulation."
Similarly, Exton et. al. in 2001 suggested.
"On the level of physiological outcomes, thus, there is currently no evidence for any beneficial effects of abstinence from masturbation (notwithstanding endocrinological effects like an increase in serum testosterone.)"
One more? This is from "The Archives of Sexual Behavior":
"Recent psychological evidence in 2020 contradicted myths that excessive masturbation triggers health risks (such as reduced sperm quality in men). Most recently, studies suggest the activity can have effects on someone’s psychological health and well-being. There isn’t a defined amount of masturbation that’s “too much.”
I have yet to see one of this woman's videos, which ultimately are sales pitches to buy her courses, in which she cites research specifically.
Harmful, get right with God
It's so sad that the information in English is a lot more accurate that in our native language, this video basically covered the other 20 videos I watched trying to find a good answer about this topic; she went straight to the point and was incredibly clear, great video and info.
Day 17. The urges have subsided for now. Feeling pretty good today.
hey,I think most people like sex,don't feel bad because you're human.
I have times where the desire subsides then other times where I get freaky strong sexual imagery going through my mind
@@arturoacosta6583 it has nothing to do with sex my guy
This comment is 2 months old. I really hope you still got this going, but even if you did't, we still got your back, and you definitely can do it again. And again and again till you make it. I promise you: it's going to be the best thing you did.
@@BungeeRooster I'm stuck at home with COVID. 🙁. Probably makes it easier to relapse when you can't get out and socialize
I love it no time wasting you go straight to the point. Thankyou so much ❤️
Thank you my friend!
@@DrTrishLeigh you're most welcome Doctor 😊
Been doing it since 16. 53 now and I show no signs of stopping.
Can I tell you how I stopped masturbating after 19 years non stop?
-I made an oath to God by swearing never to masturbate ever again using rain water and olive oil in a bottle, and speaking over it as I poured it on the ground. I told God to make calamity of the highest order befall me should I ever go back to it! And I fear God!!!!!!!!!!!!
Same bro. Being doing it since childhood. But It's hard to stop. I wish I was an angel born in heaven serving God😢. Being human is like you're god, it's your will and choice to do good things or bad. But there are consequences to it. I took a fast from masturbation but the urge was too strong, until I broke it after the 3rd week and it was so damn gooood man that I had a high libido.
Bro u gotta stop
I got retinal vein occlusion and I am losing my right eye! And I know directly it comes from masturbation that causes headaches and tension in eye veins and changes physiological aspects of brain. I am so sad to know it late. Maybe I regain health in the eye after quitting this evil driven habit
This is the best way to reduce the blood pressure and stress without pills. Also it produce Endorphine (happiness hormones), good against depression, etc.
Then females where go for own desires she love with pets like doggies donkey monkey ect
NOFAP for a 2 month i feel more confident and productive thank you Drs
Thank God you exist!
This custom ruined my life for seven whole years in which I was sent to psychiatrists who pushed me to take medication! Lucky I didn't agree to take it. After seven years of not functioning after seeing your videos you gave me my life back, thank you!
Please tell me how you cured your problem.
After watching this video I feel a right Wanker ! 🤡😢😭
😂😂@@KeithMather-r4g
Let's all work together guys
Please tell me how you cured your problems
As a 32 year old man who is battling with Compulsive Pornography and masturbation addiction for 21 years. It make me realize I'm the problem that I allowed myself to be a slave to Compulsive Pornography and masturbation
Yeah , but what else ya got to do ? 😏
How are u right now ?
Bro are you okay now?
I would never limit my little friend. He's the one who through tough times kept me going and relatively happy whenever I had a dry spell. He knows when its needed and I happily oblige. He makes me feel happy and my friend likes the way I play with him. And so does my other little friend back there. Her warmth, depth and sensitivity are without equal. They often get together and deliver some of the highest sexual thrills of my lifetime. Why would I deny myself pleasure of that magnitude ?
Because when you do that you are making God angry. He's a peeping Tom type and is always watching us, even in private! And when God gets angry he smites both the wicked and the good. He's an old man with declining eyesight after all, and God's aim gets a bit off sometimes when he's smiting. So when you masturbate you are hurting innocent people by getting God all upset. Stop this! Stop this now!
Well, clearly this does not apply to everyone. I felt much worse, physically and mentally, after abstaining from masturbation.
Maybe you're flatlining
@@don_d1997 maybe your lying to yourself with 0 scientific evidence to backup your claim and use it as a scapegoat of your insecurities of being able to find a partner when you masturbated
There are meds to reduce the cravings for alcohol, maybe there is something for this. Maybe start with your pcp if comfortable, maybe seek this person...
Lol that's the withdrawal.
Same here.In fact I felt sick for a week following with long lasting low motivation and brain fog there after for some months.
Struggling with this... went nearly 2 weeks and slipped straight back into old habits. Going to try again from today. The issue is, I bet like myself many of us try to tackle this addiction alone due to embarrassment or shame. That takes quite a bit of mental strength when you're trying to undo years of this habit!
I want more energy and confidence out of it. Day 1 lets go 💪🏼
If ur a man n trying to quit this? Congrats ur a real man. 👏🏼👏🏼👏🏼As a real girl, i have this admiration n respect for men like u. ❤
@@selda_KZ❤️
How’s it going after 5 months?
The first thing to do on porn/masturbation is resolve to never stop fighting it, no matter how many times you fail....over time, you'll be able to go without failing longer and longer......then you gotta limit your triggers, as the 2nd step.
Same here
from this day im stopping, it has been continuous for to long, its time to stop. Thank you doc u gave me a huge motivation that i never felt before in my life. Thanks once again 🙏
Don't be a quitter, because some strange woman gives only an opinion. Here's my opinion keep doing what you do !! 🤣
I could only listen to this as my eyesight is so bad, don't know why.
That’s beautiful!! I’ve got such hairy hands that it’s hard to scroll down!!
Masturbation is not harmful. Men/women do it privately, and that is the fact. Women stop given men sex, and men resort to masturbation. It's OK. Many people would disagree with your video!
Prophet- Sean O'Dwyer- 140 Hobson Street.- Auckland 1010. New Zealand.- South pacific.'
Agreed
No animal do masturbation, Its only some humans for pleasure and fantacy. So its unnatural and dangerous for longevity.
What is normal is real sexual intercourse with limited frequency.
it causes std and sti it is harmful
As far as I know No Doctor ever talk about this too much as everybody talks masturbation is good natural blah blah blah... But you are the only one actually touched the core issue of what teenagers and singles are really concerned about, it's about limit!
This is sometimes too much to digest. But everything you're saying is correct. It's difficult to recognise this flat out, because we only have it running around at the back of our head, while we watch porn. When our conscious should be aware of this so that we can make the quick decision to not watch porn.
The hours I waste to porn...sucks...but I can only go forward.
If it’s tooo much to digest then you’re addicted. Be the best version of yourself 👌🏼
That what it was self soothing… I never realized this for myself. Thank you! I hope this is the start of something amazing!
She has got to be the queen of psychobabble bullshit. She outdid herself on this one.
20months nofap so far and feeling amazing. Too much of anything is unbalanced. I'm 58yrs old and truly on point. Do it men
Did you have ed prior to doing this and if so, did the ed go away? That's my problem.
@@chadgallagher6811 Porn induced ED go away . But if it is because of some disease then u have to treat the disease like diabetes , hypertension, Heart problem. etc.
@@chadgallagher6811 same here being with an actual woman I couldn’t get it up
Also be careful with certain uncensored social media apps like twitter. Some people post porn related triggering things. They say abnormal opinions as normal things that just happens. Delete that app if it's doing that to you especially when you want to improve
Finally, someone, someone so credible is voicing out against an addiction so deleterious, with symptoms so consistent with the habit and giving advices on relinquishing it!
Mmmm. Been doing it regularly for 42 years and NEVER experienced anything dangerous from it.
Even now am from doing it
😂😁😀
Being doing it frequently for 22 years, i am a host of unexpected and unexplained diseases that no doctor can determine! I am losing my right eye vision due to retinal vein occlusion and macular edema. Severe weight gain and kidney problems , liver enzymes high! Severe fatigue and depression and suicidal thoughts! Hundreds of other symptoms as well
This is why I like UA-cam.. I'm sitting here in Germany and I can lend an ear to your content. And I hope you will get millions of subscriber, then this need to be heard worldwide, exspecially in todays day and age where pornography is in everyones pocket. Thank you for all your work 🙏🏻
Ok Adolph
It’s so difficult to avoid, my wife was the first girl that said yes to a second date and she left me after 3 months of marriage and no one else since has even said yes to a date so I feel justified pleasuring myself.
thats not a bad thing ... you feel lonely you need it
Dr. Trish, you are doing an amazing job helping people like me by explaining the effects of pornography and how to stop it. Thank you so much
What is amazing about someone giv6an opinion. Everybody has one. Heres mine keep masturbating its harmless
And yet I just watched another Dr's video saying frequent masturbating is VERY healthy for men to keep from getting prostate cancer...i think I like his knowledge better
Maybe you like it better because it means you get to keep masturbating ... doesn't mean it's correct though. This is called wishful thinking.
Just stop
Stop
Just like any addiction the path out is Long and Hard😱 but with commitment and a will to succeed we'll ALL get there, 1st step has been watching this upload, it means you recognise it's a problem and wanna fix it well done.👍🏼👏🏼
Long and hard is why I'm here 🤣
NOFAP DAY 01 ❤️🔥 LET’S GO!
Let's go
Im on day 23 lessgetiit
Day 34
🤣
Support from your brother!
I've read and watched many sexuologist and urologist materials. Only once I did encounter someone saying that even 2x per week is too much or that fantasy is damaging just like porn. Fuethermore the reason why NoFap movement is often laughed at is because staying off masturbation for 1 or 2 months produces effects that are highly individual. Many people won't feel a smallest budge in their mood, energy, motivation or libido.
Based on your channel description I'm assuming (correct me if I'm wrong) you're working primarily with addicts, which isn't the most representative sample.
This addiction is crazy, Dr. Leigh. Just crazy.
Thank you. Everything you said makes sense. I wonder how I will feel if I can stop. It's very personal and embarrassing. I know WHY I do it but I can't stop because I'm trying to fill a void or need. Love, closeness, and respect from others and myself. I'm a Christian also, which makes me feel guilty that I am sinning.
Christianity is false. Don’t worry about it
You are NOT sinning.
Dr James Dobson once said
There are those who masturbate and those who lie
Practice self control
Some men find that it takes the edge off and they are not as prone to looking around or having a one night stand or having an affair
Thanks a lot doctor. Don't masturbare too much. Your prostate is also getting tired because of that activity. Don't think there's no more tomorrow. Learn how to rest.
One thing that really helped me quit masturbating was cutting down caffeine. Caffeine triggers a fight or flight response in our brain (adrenal glands), which can trigger anxiety. I often turned to masturbation to temporarily cope with anxiety. My anxiety is so much less after cutting down caffeine, as is the compulsion to masturbate. Not sure if anyone else has had a similar effect.
Interesting.
You're right. I'm a generally anxious person but I like coffee. When I drink it I even get aroused easily which has resulted in embarrassing erections. 😳 It makes me more aware, especially of good-looking people and I just get hyper! I work at night too so I sometimes need it. I am now trying to reduce and drink 3-4 x a week.
Being too kind is worse than too much masturbation
Great job Trish.
Not everyone could deal with a subject like this
however you managed to pull it off.
Thanks. I am trying. ;)
@@DrTrishLeigh is ED curable once u stop pmo for long
@@ralphlouis2705 Absolutely, I noticed enormous improvement after just a few weeks to a month after quitting it completely, stay strong, quitting is extremely difficult but very possible, believe in yourself!
@@arthurfleck629 this is a great relief buddy and I'm so happy u replied. Plenty Hugs
@@arthurfleck629 I have an elastic rubber band around my wrist , usually I pull it against my wrist whenever Im lusting at videos or women.
Victorian era advice
No wonder I'm getting stupid. She's right, we must pull ourselves together and not fall further from being addicted to masturbate.
Ohh
@@JohnMwangi-jv3ppohh ?? 😂😂😂
A woman friend of mine said that masturbation is like junk food. She craved it, but then wished she hadn’t.
Very profound.
I thought you would include FEMALE masturbation as well, since it happens for women too, and not just men
As a kid my dad told me that too much masturbation would make me blind. I thought about it for a while before going back and asking him if I could continue doing it until I need spectacles!
Very amusing.
@@simonlevett4776 sorry but could you resubmit your comment in capital letters.
I don't watch porn but I've been doing it twice daily for 40 years am now 64 and feeling OK it relieves tension and makes me relaxed am not going to stop
I tend to agree...what is so wrong about but feeling good? We are all different. Yes, I understand if someone is doing it 10 times a day or something like that, but with moderation what is the big deal...I believe the axiom you do you and I will do me as far as expression of sexuality. What about couples who have sex but are miserable? That's not healthy either.
If you don't masterbate, what do you do with people who have no partner or the partner refuses to have sex with you, what is your solution? Chase a women in the street? Getting sued fir sexual harassment?
If it feels right don't think twice
I agree, I'm 73 and have been masturbating since I was 13. I'm not a college educated person like the Doc and I have not noticed any of the symptoms she speaks of. She's probably right in some aspects but to me I guess people are different and I will probably continue as long as I can.
It may fall off
I was doing it two to three times a day to just feel good, now I do it maybe three times a week and I see a big difference!
Great teachings Doc !!❤😊❤
Thanks Doctor Leigh, your knowledge is helping me take control of my life and save my marriage.
I will return to this video after a month of no masturbation and will tell how it went. This video motivated me so much to stop
Personal question sorry but this is personal for me too I don’t like talking about this. But how do you wash yourself and not touch that sweet spot when you clean? It doesn’t happen to me all the time but it happens more than I’d like and I’m not going to stop with my personal hygiene especially on the private areas of my body.
I’m glad there is video on the topic that includes sound. I can’t see the video portion as I went blind in my teenage years.
I have watched this channel grow keep doing what you do. People need to know!
Interesting that rarely any doctor talks about this. But every side effect you've mentioned I've experienced it 110% of the time after pmo.
Watch her now you fixed, this your problem not using your own brain, that's depressing.
Now how are you doing ? Means what is conditions now? Did you quit masturbation?
my saying is that if youre watching television and need to adjust the volume greater than 40 ,then yes you are definitely overdoing it
Those voices in your brain is the devil for sure. Thanks for the vid Trish! Great as always.
Now how did he get in there 🤔
Masterbation is self improvement, not self destruction.
2 to 7 times a week is not that much guys. I call b.s. on this post. LoL I thought she was gong to say 2-7 times a day.
Yeah i thought so too .
Agreed
No she tell 2 7 times a week
Maybe 8 times or more per week is ok 😊
@@timmogreen6849 no only 1 times a week normal
To be fair, I don’t think anyone is suggesting you’re lowering your risk of getting prostate cancer in your 20s. They’re suggesting you’ll lower your prostate cancer risk when you’re older.
Sometimes it is hard to find a partner.
Bloody impossible in my case.
every singls day... and a love it and I feel so good. Mother nature gave this pleasure to us.
Not everything is science. Enjoy the feeling.
Alright,alright!This is great information for males only.But females do masturbate too much as well.I am a male but it would be great to be informed about female masturbation as well.Thanks for posting this on and keep up with your great work.
indeed. i was going to make the same comment here. I am glad other intelligent people have already brought it up. Science reveals that some women masturbate multiple times daily. How about that? Would you please address this issue as well? In your talk you're not even mentioning women as species whom masturbate! This video is not complete. Hope you can do something about it.
Thank you,
Thank you so much i am going true some comments here i notice that this is a general problem but i believe that there's nothing is too difficult for our God to do i have been a slave to masturbation i ask God for forgiveness and the strength to overcome thank you once again Dr
Excellent advice Dr Trish , ur suggestions if followed will repair many damages .
Honestly, if I don't release it within a week, I start to get annoyed and aggravated. So there's nothing wrong with masturbation once a week if needed.
There's nothing wrong with bashing the bishop at any time. Thinking of Danni Ashe always gets me going first thing every morning. It's all part of growing up, maturing and being human. Stick with it bro.
I consume one content from your post from time to time and I must say, I've been learning alot Trish!
Great. Stay with me. You are on the right track.
I’m a professional who deals with this and other issues dealing with sexuality. The main problem with this vid is that it only addresses male maturation. Females also can be compulsive masturbators. Since the advent of the internet, studies show that almost as women watch porn as men and the number is growing. Whether you’re a man or a woman, watching porn is nothing more than a means to an end. And that end is masturbation.🤔
I’ve had this addition since I was 9 it’s hard to quit
broooo 🤦🏿♂️💔
I wish I had instructions like this in Jr. High School, it would have saved me a lot of grief!.
I can't say I can go a whole month, but I have been able to stop doing it on a regular basis. I think i feel happier, and it feels so much better when I do it.
Bro its been a month tell me ur not still doing that shi
Thank u doctor.It gave me a clean insight into this issue.My only problem is that I am unmarried and now I am 43.So , I have issues controlling it.But, I have learnt a lot from you that it has to be in limits.But, with so much work stress, financial diiffculties and being unmarried created lot of problems for me.I thank u for you advice.
It is never too late. It’s time to get a handle on all of this stuff and create the life that you want.
Hola que tal
@@DrTrishLeigh please Dr how can I contact you please I need a solution
There's no Solution on this a doctor can give
Some of us recognize that pursuit and entering into relationships to avoid masturbation can be dreadful. I find that relationships can be a lot of work, and I don't have enough enthusiasm to do a good job, so I'm actually doing everyone (who might be involved) a good turn. That includes myself. Yes, too much of a good thing is not good, and yes, some activities suffer because of less motivation, but I'm actually more content than if I had a relationship that is dysfunctional but being tolerated for occasional sex.
Try not to put too much emphasis on a relationship. Real Sex is nothing like porn it is way less stimulating. This is why young guys get addicted to porn cause they havent experienced real Sex so they think that's how it feels which just isn't true. Porn is like a heroin needle and a cancer. It's a trick.
Cop out.
At the end of the day you know your body better than anyone else, that's why it's a lot easier to masturbate than have sex with someone else. However, when it comes to sex with someone else, if you aren't compatible enough with that person, then call it a day imo, and wait to meet someone better suited than you.
@@Will324 Why do you have to avoid it ??
That’s when prostitutes come handy !
For now, days am having muscle problems bcz 2years back I was addicted to masturbation and pornography😢 but now alhamdulillah it's reducing easily. I pray that Allahu helps all those who are addicted to it may Allahu protect us and guide us ameen assalamu aleikum warahmatullah wa barakatuhu may peace and blessings be upon u all ameen.
Ameen bro 😢😢
Guys go and get a wife
I don't want the drama of having a partner.
me either 😎💦👣👣
The drama about which you write is supposed to be limited to your spouse. And, it is supposed to be a person of the opposite gender. Over time with that person, you will master how to work with that person...unless they are seriously psychologically impaired (in which case you should look elsewhere before getting married).
😅you don't mean that
My suicidal thoughts are gone!!
Glad to hear that
How many days of nofap
Relatable!
@@trueindian4549 don't know how long without no fap to busy lifting weights.
@@trueindian4549 Semen Retation for fucking life
No one gets hurt, no other human being sinned because of you, it satufies. What's the problem? None of what she said is true for me. It's also Independence. Been doing it for 30 years. Very happy.
save this one to your favorites fellas for repeat viewings. Internalize it because it vindicates what's been said before and most likely will be said again here. 👍👍👍
Thanks for speaking the truth Ma'am 🙏
Thank you Dr. Trish. I have known this earlier. But recently, i've lost track. I recovered but after watching your video, i am strong. Thanks again. You are doing great job.
Thank you Dr. Trish. I'm feeling difference in my working productivity after leaving porn.
That's because you finished.
Every day i promise.. But i cant..
This gorgeous doctor makes this mission complicated to start with don't she. Nevertheless this information is gold
Lol
Stress, Panic attacks, anxiety, exhaustion.
Wish i had known this at 20s. Now am in 40s still useful going forward. Thanks!!!
What happened in your 20s? Im 20 rn and im struggling with this addiction
@@nestorv7627 im 22 and i suffer from this a lot. Urges are so powerfull yet I have not given up. It hurts my heart so much 😓
@@Rdot19how's it going
I recently came across your video and it is really helpful and boosts my confidence to continue my no fap journey. As you said lot of doctors say that masturbation isn't bad. They don't really tell you that porn and regular masturbation will ruin your mental health and peace, it gives your problem mentally physically, I myself gone through that phase of my life. During that phase as you said to escape from reality and fear,anxiety,stress your insisted by your brain to do masturbation more frequently. These are problems I've faced watching porn and masturbating frequently, I'm mentioning all these to change at least one person who is going through the same phase in life like me. So it might help someone who is reading this comment.
1. loneliness
2. Fear about future
3. Unable to maintain eye to eye contact with women while having a conversation
4. zero self confidence
5. low self esteem
6. Procrastination
7. self doubt
8. Anxiety
9. Stress
10. Fatigue
11. Being lazy all the time
12. Lack of memory
13. Unable to complete even a small tasks
14. Lot of distractions
15. weaker bones
16. Unable to connect with people deeply
17. Difficulty in finding meaningful relationships
18. Suicidal thoughts.
Now I stopped doing those activities and maintaining health lifestyle like eat clean and good food, sleeping 7-8hrs a day, doing strength training 1-2hrs daily, reading, meditation, focus on the purpose of living this life. I wish myself to continue this and wish everyone who is reading this comment to do better in life. Keep going!!!!
Worst addiction ever!!
Because its on you.
How?
@@cmariah80 huh?
Madam you are not just telling truth but saving life of thousands if not millions who addicted porn and masturbation by warning the harm of porn that ruined life of many generation's healthy ,career,purposes.
I’ve done it 10 to 15 times a day for over 10 years. Even before I started I was intrigued by porn and idk why at so young. I’m 20 now and for years I’ve been feeling like I’ve been deteriorating. I’m depressed constantly and can’t pull myself out of it. My confidence is low all the time and I feel like I’m living a double life cause no one knows ab my addiction. I’ve tried to stop and I always give in and I know it’s not good but I make excuses for it every time. It’s ruined so much in my life and I’m at the point now where I’m trying to seek help but I fail every time. This is something I grew up with and was intringued by at around the age of 6 or 7 all my brain development and everything went through that and I make excuses for it. I’m depressed and have been for awhile now. I’ve ruined everything I’ve been apart of I can’t stay focused and I feel like reality ain’t real all the time. And I feel that has something to do with watching porn all them times over and over it kinda brings my brain to a different place and not on earth if you know what I mean ? It’s weird I just wish it would go away and I pray a lot for it too.
Follow her work bro and genuinely wishing you a great life ahead..Try to become a master of your mind. 🔥
I recommend learning grounding and meditation. There’s tons of information on the web for how to learn. I’ve been addicted to lots of things for many years. My porn addiction ruined many relationships over the years. The first step is to recognize that you have a problem. Then you need to seek help and this young lady is spot on and can help us in this area.
10-15 times a day? bro, you need to get a life... how do you even have that much free time lol. Not to mention you're probably dehydrated all the time
@@shaunsteele8244 - 12.5 times per day x 365 days per year = 4562.5 x 10 years = 45,625 wack sessions; impressive!
10-15 times a day? What the fuck is wrong with you😂 get a job
I am so glad she allows me to please myself up to seven times a week! Guilt-free pleasure! 🙏
Love this !!