Akamaro ka Soya,Ikiribwa Gihebuje Kivura Indwara zinyuranye Nyinshi.

Soya ni Ikiribwa kiboneka mu Binyamisogwe ikaba yifititemo Intungamubiri zinyuranye Kandi Nyinshi.
Ku Bantu badakunda Inyama cyangwa badashobora kurya inyama, Soya n' imvano nziza y'ibyo Umubiri ukura mu Nyama.Nimugihe kuko uretse Vitamini B12 iboneka mu bikomoka ku matungo.Ibindi byose wakura mu Nyama wabisanga no Muri Soya Ndetse by'umwihariko yibitseho poroteyine zikubye 3 Iziba mu Nyama.
IRIBWA ITE:
Ushobora kuyikoramo isosi
Inyobwa mu Gikoma
Iribwa ibitonore
Urayikaranga ukayihekenya
Soya ikorwamo amata akanyobwamo nk' Icyayi
Ikorwamo tofu ziribwa nk'inyama Ndetse inakorwamo Amavuta y'ubuto n' amajyani.Niba wayifashe Mu buryo bumwe tuvuze haruguru birahagije si Ngombwa ko uyifata mu buryo bundi keretse kuyikarangisha nk'Amavuta.
Kurikirana Video yose wumve Ibyizabya Soya.Kandi Mboneyeho gushimira Mwebwe Mwese Mwakoze Subscribe nabibutsa gusangiza Abandi mukora Shares 🙏🙏Namwe mutarakora Subscribe mubikore Munasangize Inshuti.Njyewe Mwari kumwe Ni Clarisse AKIMANA"Claki" Ndabakunda Imana ibampere Umugisha 🙏

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KO atari wowe ubivuga

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Ni Umutumirwa

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What is it

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The best for Soyabean

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Ibyiza cg Akamaro ki kiribwa cya SOYA.Soya rero Ni kimwe mubiribwa cy'ikinyamisogwe.