Nugget of wisdom about Dorian Yates. Would we count those warm ups? Hmm….depends on who you you ask…if it was Mike Mentzer then maybe no. 🤔 I like to do warm ups for two reasons. Activate the muscles toward the lactate threshold and gage the weight I will be at once I begin my rep range. I don’t care where I’m suppose to be at. I care where I’m at.
Ok, one of the athletes he trained could'vewent there and we would've never known what the exact reason was if he didn'task the question. This is being a smart ass gone wrong. @@Ichronicgaming
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Superb
Awesome lecture, thank you for sharing !!
How do we get this power point?
Can you make a video for rowers? There are no videos on training splits for rowing since it’s so niche 😅
Do what throwers do, but reverse the intensity & volume on rows/pullups vs presses.
Nugget of wisdom about Dorian Yates. Would we count those warm ups? Hmm….depends on who you you ask…if it was Mike Mentzer then maybe no. 🤔 I like to do warm ups for two reasons. Activate the muscles toward the lactate threshold and gage the weight I will be at once I begin my rep range. I don’t care where I’m suppose to be at. I care where I’m at.
Hell yea
SDSU huh? That's my States university. What affiliation do you have with SDSU?
I'm their wrestling team's strength coach 💪
It's says wrestling on the jumper lol
Ok, one of the athletes he trained could'vewent there and we would've never known what the exact reason was if he didn'task the question. This is being a smart ass gone wrong. @@Ichronicgaming
485 is cap 🧢 🧢🧢🧢🧢🧢🧢🧢🧢🧢🧢🧢🧢🧢🧢🧢🧢🧢