ED , as I've learned from u , is a mind thing. Porn shrinks the brain , I can testify, on day 22 , no pornhub , thank u doctor, and most of all , Jesus Christ, chain breaker 🤯❤️🩹🙏
I'm 20 and very weak. I have varicocele stage 2-3 which is due to excessive masturbation. But thanks to the freedom model i've been able to leave the porn trap by understanding that it really isn't an 'addiction'. It's a disorder of choice
Get married brother to a woman that understands and you love. it’ll make you recover because you won’t want to let her down. But it needs to be a good woman not them rats in Miami.
@@joesillamanrs7189not tough I’m 6 years clean, the main thing is just staying busy. If you’re idle or have no purpose you’ll end up relapsing. I’m sure you’ve heard the saying “an idle man is the devils playground”.
@@Samzo2002 I wish many ppl can get to see yr msg, I had said that to alot of pals who r addicted to sth,... The master key to solve any addiction is to get busy with sth....
Right now i dont have money as im in the first year of my MBA. After getting the job im taking your program. Till then exercise, meditate and eat healthy.
Hip Thrusts Gentlemen, Squats and Seated Trunk Twists as well… Just think, if you’re having trouble downstairs you gotta increase the overall blood flow to the legs.
Starts in the brain my guy, body builders have super strong muscles, but the gear their on stops the thing from happening, it’s not just overall health
@@newsogn5148actually test increases your sex drive and i know body builders that have the drive of a young man. Cardio is the way to go though. Cardio is huge!
I have an embarrassing story to share. When I used to watch porn, it required some time and effort get the erection. But when I stopped watching, after first 30 days it started getting in full attention with just a touch. So everything she is teaching is completely true. Thank you doc for the good work. ❤
@@DrTrishLeigh Thank YOU doc for sharing this valuable information. I am looking forward to join your course in the future to gain better understanding. Thank you again. 🙏❤️
Father in heaven, Thank You for the warning through the story of Judas. I confess the areas of my life that I have given the devil an inch by yielding to temptation. Please forgive me for those sins & cleanse me by the blood of Jesus. I desire to reclaim the ground I gave to the devil. Please help me to reclaim that ground for your kingdom and no longer listen to the lies of the devil. Please restore the convictions of my conscience and my recognition of sin for the evil that it is. I present myself as an instrument for righteousness today & not for sin. I praise You now & forever, Amen
Discarding Porn is ultimately the best action to take because like you said Dr Trish I could actually feel viewing it that it was effecting my brain instantly so it's too dangerous I'm staying away!And by the way I watch your videos every day so thanks so much and be blessed.
In my experience, it was the halt of masturbation that allowed my brain to begin to re-wire. Porn was the gateway for me so being porn free was most important. After that overcoming the urge to masturbate was the next step! Once you start to see your baseline normalize it gives you more motivation to keep going! Btw Trish…….you’re gorgeous 😍😍😍
You can go ten days without looking at stimuli without masturbation, along with correct diet and sleep you can keep your testosterone and arousal function at baseline
@@DrTrishLeigh you’ve made a good impact in my life since 2022 you made me realize the dark part of porn and masturbation and I know good life is on the way thank you ☝️❤️
There are a lot men AND women who struggle with this condition. Men, if you are dating someone who shames you or finds it weird that you don't want to indulge in PMO, don't cave in. Explore intimacy with your partner without the outlet of PMO. Think of it like nourishing your body with what it needs akin to eating healthy, homecooked meals with limited processed ingredients versus eating fast food every day.
I watched one of your newest videos one of the last few you uploaded. All this you're saying is making it seem like it will never get better. The damage has been irreversibly done. I can only become semi-erect when with a partner. I can't feel enamored or engulfed with sexual stimuli I don't 'feel' ANYTHING. My penis is used to my hand. I am apmost 29. I think the only way I can reverse it is by being with someone to reroute those pathways. You say to abstain from masturbation entirely as it has potential for recall of sensations images etc.. i've been doing No Fap since 2017. Off and on weeks, months between relapses. But always weeks and months. Sometimes days between relapses. But I am not ADDICTED to porn necessarily. Thats not what I crave. I crave release. I dont even feel the need to jerk it or do anything. Im just so scared my brain will never be able to associate a human touch and connection as the real one. I also have never had sex before. Just fooled around here and there over the years.
You're only older than me. Since you don't crave porn you're better off. Go for women over and over again with months in between. You'll one day see a rocket. No one can advice you in this. Read the freedom model and understand that you don't need a release to feel happy.
Yeah I just started the cleanse. I just had a bad experience a couple weeks ago. Quit porn 2 weeks since. Kind of sucks I am in good shape but i have internal hemeroids. I never used to have a problem so i wonder if the 2 are linked. Its just so frustrating.
@@DrTrishLeigh seen a urologist about my continence and prostate Health. Going without Porn or Masturbation is easy once you have a greater desire for change and you meet the resistance to change, then change will happen! No pun intended! Lol 😆
This is my experience with Ed. I’ve have given up watching porn, exercise regularly and eat healthy. When I was starting to get natural erections again I would actually train my mind not to get them because I was sure if I get an erection I would watch porn and masturbate again. I didn’t know at the time that this was damaging my chances to get and maintain a healthy erection. It took a lot of time and work with my psychiatrist to get over this. Mindful meditation works a whole lot of wonders in acceptance, and when you accept a sensation it becomes a lot less painful and stressful.
Can u please explain everything u did , in detail as i am suffering from PIED and don't have money to go to a psychiatrist or take her programme. Thank you
What if the ed is not caused by p*rn? I stopped watching it 3 years ago and i hardly masturbate. My sex drive is dead and I can go the whole day without erections. I cannot keep it or be at 100% during sexual activities. My sexual function has stopped working. I even exercise daily and eat clean and quit caffeine. Could it be depression?
I would definitely recommend weight training in the gym to increase testosterone and muscle mass, focus on compound movements such as squats and pull ups. Try maca root and ashwaganda supplements. Stop smoking/drinking and have good sleep every night. Completely stop masturbating. Good luck
I'm sorry to hear you are still struggling with that! Those are great steps. However, if you're still imagining and recalling porn scenes in your mind, this could be your problem!
Perhaps a strong emotional bond with your partner can help to prevent erectile dysfunction from previous porn use and masturbation... if your partner has your back the two of you can work together as a team to solve the problem... I believe the nofap journey would become a lot easier and purposeful if the wife was fully on board with the husband as a source of comfort and inspiration instead of causing him stress and anxiety to worsen his downward spiral
Hi! One question, Do you think porn and fast food are linked? because I've been noticing that sometimes I fall on porn when I eat fast food or I eat fast food when I fall on porn. Today has been dificult for me strugling to avoid fast food.
Yeah I’ve also noticed that when I submit to cheap dopamine (fast food, nicotine, alcohol, or a social media binge) it makes me crave cheap dopamine even more, such as porn
Hello doctor i lost my libido after quitting porn i still have decent erection but it feels like my body doesn't respond to any explicit matter anymore i feel like i might develop ED in future i also overthink a lot and i do have stress in my life .
I've had Prostate Cancer - treatment included Radiotherapy and Hormone Therapy. I also have to take Finasteride and Tamsolusin. I've lost length, lost the urge, cant get erections and can't ejaculate at all. I'm 76 - I don't have a partner - I go to prostitutes in London when need a cuddle!
I really need your opinion on this Ma’am. I just into a relationship and my gf likes to kiss me and express physical affection, should I do those or cut them off
Awesome tips, until recently I hadn't realized that Mario updated his favorite way to tackle ED and it's a relief! Although what he previously suggested was pretty good, it was a real pain to follow... I just go'ogled Mario Volpstein , it's so much simpler and potent now!
Dude, if you’re getting married, you have to stay busy and once you stop watching porn, sex will be more satisfying. I’m a single man and I have it worse than you bud 😂
I would say you are welcome to do so, but this rather easily spills into all of your areas of life… work….hobbies…. Friends…. Idk what else do you do? The easy button makes achieving hard goals much harder
Do you think erectile dysfunction is primarily a physical or psychological issue? Why? Let me know, below! 👇
ED , as I've learned from u , is a mind thing. Porn shrinks the brain , I can testify, on day 22 , no pornhub , thank u doctor, and most of all , Jesus Christ, chain breaker 🤯❤️🩹🙏
Physical due to prolonged overstimilation of the prostate.
Physiological due to the brain being 'abused' to push an unrealistic dopamine baseline.
I'm 20 and very weak. I have varicocele stage 2-3 which is due to excessive masturbation. But thanks to the freedom model i've been able to leave the porn trap by understanding that it really isn't an 'addiction'. It's a disorder of choice
For most, it's just psychological
100
Avoiding porn is like getting out of the matrix
We’re blasted with sexual stimulation everywhere it’s super tough.
Get married brother to a woman that understands and you love. it’ll make you recover because you won’t want to let her down. But it needs to be a good woman not them rats in Miami.
@@joesillamanrs7189not tough I’m 6 years clean, the main thing is just staying busy. If you’re idle or have no purpose you’ll end up relapsing. I’m sure you’ve heard the saying “an idle man is the devils playground”.
@@Samzo2002 never heard of that but it’s so true
@@Samzo2002 I wish many ppl can get to see yr msg, I had said that to alot of pals who r addicted to sth,... The master key to solve any addiction is to get busy with sth....
I did like the donut comparison, overall your content is straight to the point and much needed in today's society.
Much appreciated 👍
Thank you for the feedback 😁
Right now i dont have money as im in the first year of my MBA. After getting the job im taking your program. Till then exercise, meditate and eat healthy.
You've got this my friend! 💪
This needs to be taught in schools!!!
Its not just the porn. Its also addiction to the phone of doom scrolling on apps and media
Hip Thrusts Gentlemen, Squats and Seated Trunk Twists as well…
Just think, if you’re having trouble downstairs you gotta increase the overall blood flow to the legs.
Starts in the brain my guy, body builders have super strong muscles, but the gear their on stops the thing from happening, it’s not just overall health
@@newsogn5148 ahhhh I forgot about that, that’s a really good point. I guess the true solution is abstinence in tandem with exercise.
@@newsogn5148actually test increases your sex drive and i know body builders that have the drive of a young man. Cardio is the way to go though. Cardio is huge!
Can riding a bike help as well
I have an embarrassing story to share.
When I used to watch porn, it required some time and effort get the erection.
But when I stopped watching, after first 30 days it started getting in full attention with just a touch.
So everything she is teaching is completely true.
Thank you doc for the good work. ❤
Thank you for sharing this my friend! I hope others will take inspiration from this
@@DrTrishLeigh Thank YOU doc for sharing this valuable information. I am looking forward to join your course in the future to gain better understanding. Thank you again. 🙏❤️
✝️CHRIST IS RISEN ✝️
❤💪👩❤️👨🙏✝ GOD BE WITH US AGAINST EVIL AND TEMPTATIONS ✝🙏⛪️👩❤️👨
💍🕊
Father in heaven, Thank You for the warning through the story of Judas. I confess the areas of my life that I have given the devil an inch by yielding to temptation. Please forgive me for those sins & cleanse me by the blood of Jesus. I desire to reclaim the ground I gave to the devil. Please help me to reclaim that ground for your kingdom and no longer listen to the lies of the devil. Please restore the convictions of my conscience and my recognition of sin for the evil that it is. I present myself as an instrument for righteousness today & not for sin. I praise You now & forever, Amen
Jesus is a messenger and slave of the one god (pbuh)
Discarding Porn is ultimately the best action to take because like you said Dr Trish I could actually feel viewing it that it was effecting my brain instantly so it's too dangerous I'm staying away!And by the way I watch your videos every day so thanks so much and be blessed.
I'm so glad to hear you've been in tune with your emotions! You've got this my friend 💪
I resonate with your content
❤️❤️
In my experience, it was the halt of masturbation that allowed my brain to begin to re-wire. Porn was the gateway for me so being porn free was most important. After that overcoming the urge to masturbate was the next step! Once you start to see your baseline normalize it gives you more motivation to keep going! Btw Trish…….you’re gorgeous 😍😍😍
You can go ten days without looking at stimuli without masturbation, along with correct diet and sleep you can keep your testosterone and arousal function at baseline
The headache hits different during withdrawal symptoms
I'm sorry to hear that my friend 😔 they won't last forever!
@@DrTrishLeigh you’ve made a good impact in my life since 2022 you made me realize the dark part of porn and masturbation and I know good life is on the way thank you ☝️❤️
There are a lot men AND women who struggle with this condition. Men, if you are dating someone who shames you or finds it weird that you don't want to indulge in PMO, don't cave in. Explore intimacy with your partner without the outlet of PMO. Think of it like nourishing your body with what it needs akin to eating healthy, homecooked meals with limited processed ingredients versus eating fast food every day.
Dr. watching your videos I think I will learn English first before curing my erectile dysfunction.
I love that! However, if you need us to add another language for subtitles, please let me know!
@@DrTrishLeigh Thank you, Spanish is available
quit porn thats how
Will it help with PE too?
i like you ,Dr.Trish
I watched one of your newest videos one of the last few you uploaded. All this you're saying is making it seem like it will never get better. The damage has been irreversibly done. I can only become semi-erect when with a partner. I can't feel enamored or engulfed with sexual stimuli I don't 'feel' ANYTHING. My penis is used to my hand. I am apmost 29. I think the only way I can reverse it is by being with someone to reroute those pathways. You say to abstain from masturbation entirely as it has potential for recall of sensations images etc.. i've been doing No Fap since 2017. Off and on weeks, months between relapses. But always weeks and months. Sometimes days between relapses. But I am not ADDICTED to porn necessarily. Thats not what I crave. I crave release. I dont even feel the need to jerk it or do anything. Im just so scared my brain will never be able to associate a human touch and connection as the real one. I also have never had sex before. Just fooled around here and there over the years.
You're only older than me. Since you don't crave porn you're better off. Go for women over and over again with months in between. You'll one day see a rocket. No one can advice you in this. Read the freedom model and understand that you don't need a release to feel happy.
you're not even 30. Trust me, you'll be fine. You just have to keep at it long enough. Our bodies can be rewired and healed, no matter what.
The damage can absolutely be reversed! When you quit porn and re train your brain, you'll be surprised at how much better you'll feel
Tires much be replaced once worn out. I am fearing this might be the case woth brain cells, hopefully not.
It's never too late to heal and our brains are amazing. Start rewiring your brain now to heal ED :) If you need help, visit drtrishleigh.com
she did say neuroplasticity is a thing so hurray
Will you add Persian language to subtitles list please?
Will do! ✅
Doctor we appreciate what you do,thank you
Thank you my friend! It means a lot ❤️
Yeah I just started the cleanse. I just had a bad experience a couple weeks ago. Quit porn 2 weeks since. Kind of sucks I am in good shape but i have internal hemeroids. I never used to have a problem so i wonder if the 2 are linked. Its just so frustrating.
Ten days with diet and lifestyle factors
Love to hear it!
@@DrTrishLeigh seen a urologist about my continence and prostate Health. Going without Porn or Masturbation is easy once you have a greater desire for change and you meet the resistance to change, then change will happen! No pun intended! Lol 😆
This is my experience with Ed. I’ve have given up watching porn, exercise regularly and eat healthy. When I was starting to get natural erections again I would actually train my mind not to get them because I was sure if I get an erection I would watch porn and masturbate again. I didn’t know at the time that this was damaging my chances to get and maintain a healthy erection. It took a lot of time and work with my psychiatrist to get over this. Mindful meditation works a whole lot of wonders in acceptance, and when you accept a sensation it becomes a lot less painful and stressful.
Can u please explain everything u did , in detail as i am suffering from PIED and don't have money to go to a psychiatrist or take her programme.
Thank you
Is erectile dysfunction more of a problem for guys that are more endowed? I’m average size and I’ve never had trouble with E.D.
The more porn you watch, the better chance you have at getting erectile dysfunction
Grade 2 non alcoholic fatty liver cause erictile dysfunction
A 15 😂😂😂 OH my God
What if the ed is not caused by p*rn? I stopped watching it 3 years ago and i hardly masturbate. My sex drive is dead and I can go the whole day without erections. I cannot keep it or be at 100% during sexual activities. My sexual function has stopped working. I even exercise daily and eat clean and quit caffeine. Could it be depression?
I would definitely recommend weight training in the gym to increase testosterone and muscle mass, focus on compound movements such as squats and pull ups. Try maca root and ashwaganda supplements. Stop smoking/drinking and have good sleep every night. Completely stop masturbating.
Good luck
I'm sorry to hear you are still struggling with that! Those are great steps. However, if you're still imagining and recalling porn scenes in your mind, this could be your problem!
I'll try it, but I think Covid is the cause of my ED. Before Covid I was fine.
Try quitting and see if it helps!
Perhaps a strong emotional bond with your partner can help to prevent erectile dysfunction from previous porn use and masturbation... if your partner has your back the two of you can work together as a team to solve the problem... I believe the nofap journey would become a lot easier and purposeful if the wife was fully on board with the husband as a source of comfort and inspiration instead of causing him stress and anxiety to worsen his downward spiral
I agree with this! Support goes a long way. However, getting your wife on board may take some work! Learn tips here: sanityafterbetrayal.com/
Hi! One question, Do you think porn and fast food are linked? because I've been noticing that sometimes I fall on porn when I eat fast food or I eat fast food when I fall on porn.
Today has been dificult for me strugling to avoid fast food.
Absolutely! Any of these addictive behaviors can be linked
Yeah I’ve also noticed that when I submit to cheap dopamine (fast food, nicotine, alcohol, or a social media binge) it makes me crave cheap dopamine even more, such as porn
Hello doctor i lost my libido after quitting porn i still have decent erection but it feels like my body doesn't respond to any explicit matter anymore i feel like i might develop ED in future i also overthink a lot and i do have stress in my life .
I've had Prostate Cancer - treatment included Radiotherapy and Hormone Therapy. I also have to take Finasteride and Tamsolusin. I've lost length, lost the urge, cant get erections and can't ejaculate at all. I'm 76 - I don't have a partner - I go to prostitutes in London when need a cuddle!
I am not live in USA. How will you understand how damaged my brain appears?
Maybe you are live on Mars. Bro we are all human beings bro
@@GeorgoKinG-g1tThanks bro, you got it bro!
Through a brain map! It's all remote!
The best foods to keep things functioning are potatoes, squash, onions, and garlic.
2 weeks off corn after 15 years of what came to be an ‘addiction’
How r u feeling?
When you suffer from PIED and on No fap…should you have sex? Or I should give it a break for at least 90 days ?
You should touch, hug and have sex to learn to get aroused by that
And rewire brain faster
In my personal opinion, actual sex will help rewire your brain because you are actually properly getting your dopamine. Let me know what others think
It really depends! Some people need a complete reboot and may benefit from a sex break. However, not everyone needs to do that
@@DrTrishLeigh thanks for the response!
I really need your opinion on this Ma’am. I just into a relationship and my gf likes to kiss me and express physical affection, should I do those or cut them off
Awesome tips, until recently I hadn't realized that Mario updated his favorite way to tackle ED and it's a relief! Although what he previously suggested was pretty good, it was a real pain to follow... I just go'ogled Mario Volpstein , it's so much simpler and potent now!
I am 22 year old suffering from pied ,next week I am getting married
Plz tell me mam what to do,
While mastributing iam lasting just 30 sec
Dude, if you’re getting married, you have to stay busy and once you stop watching porn, sex will be more satisfying. I’m a single man and I have it worse than you bud 😂
I'm sorry to hear you're struggling! It's time to create a recovery plan to leave porn and masturbation behind. Follow along on this channel for tips!
Almost a month of rest for me definitely gonna get pass this for good porn it’s just so boring not worth it anymore.
I love playing video games... Instead of porn... Can it help me ??
It can! Just make sure to play them in moderation
Pls is it okay to have sex while re wiring the brain from pornography
Does using condoms, also damage penis nerves?
Nope!
Can't she say 'a' correctly ? ie as in Ago Alive Anew
why this ay ay ay rubbish?
😳
@@DrTrishLeigh Something the late Anglo-American broadcaster Alistair Cooke lamented.
What's donut
I don't want to be cured anymore, i just want to goon everyday and stay PIED for porn!
Man you are Sick
I would say you are welcome to do so, but this rather easily spills into all of your areas of life… work….hobbies…. Friends…. Idk what else do you do? The easy button makes achieving hard goals much harder
Date outside of western countries and look up Passport Bros you’ll be fine.
That's what the hijacker in your brain is making you think!
One moment of weakness and it's over because the hijacker is always playing with your emotions.
Trish cures my erection dysfunction
Pls is it okay to have sex while re wiring the brain from pornography