Patient Demonstration of Male Pattern Hair Loss
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- Опубліковано 6 січ 2025
- Welcome to this Q&A session, which will be divided into 7 parts. Thank you for submitting your questions. Please remember to like and subscribe.
We thought we would move from theory to a more practical mode in this episode. In this case, we will review a patient and a clinical scenario. We will discuss the modalities of treatment that we will use and the reasoning behind this. If you like this episode and would like more of the same, then please leave a comment below. If you would like to be part of a live patient demonstration and you meet the following criteria:
1: Live or attend our clinic in Melbourne, Australia.
2: Willing to be videotaped for purposes of this demonstration.
Then please email us on infomelb@knudsen.com.au
We will then contact you to arrange to come in for a taping of an episode. This will essentially be a free consult by both of us, and we can go through as many of the treatment options and modalities as you wish to discuss.
Please don't forget to like and subscribe to the channel.
Subscribe to the channel: / thehairlossshow
Book your appointment at our clinic today!
Dr. Vikram Jayaprakash
Level 2, 148 Glenferrie Road,
Malvern, Vic 3144, Australia
0395761465 atlantismedica...
IG: @atlantismedical.melbourne
enquiries@atlantismedical.com.au
Dr. Russell Knudsen
knudsen.com.au...
#hairlossexpert #hairlossproblems #hairloss
If only all the doctors were like them. The level of honesty is really commendable.
Hands down the best Hair-loss channel on YouT!
kevin mann
However they said dermaroller wouldn't grow back and that's where there wrong
@@ltms1395 it depends man... that's the problem, if you apply wrong the dermaroller it can scar or infect your skin you instead of doing it's work. That's why there are hundreds of thousands of non-approved methods for illnesses that could work but there could be thousands of outcomes.
More Plates More Dates is great
I COMPLETELY AGREE !
I am a avid fan and really enjoy the advice you recommend. What helped for my hair fall management are potato juice apply, Apple cider vinegar mix with water application after washing, egg mask, liitllleextra coocoonion hair oil shampoo hair conditioner, green tea. All of these helped me and I no longer experience hair fall anymore.
The liitllextra coconniion oil is both lightweight and non-greasy, making it perfect for the summer heat. It quickly absorbs into the scalp without leaving any residue. Its natural ingredients offer a soothing effect and have significantly reduced my hair fall and scalp dryness.
To sum up, this Hair Oil is an excellent product that lives up to its claims. It provides excellent nourishment and protection for hair during the summer. I would highly recommend it to anyone looking for a natural, effective solution for summer hair care.
Best hair advice on UA-cam!
For the live demo, Could you please pick someone who's in the first stages of hairloss? So between nw1-nw2. It would be very interesting and useful information.
Isn't that just between a juvenile hairline and mature hairline? Between 2-3 is where the issue begins, no?
Incredible information, I've scoured all over the internet, and hands down the quality of these videos is unparalleled and unmatched, this is singlehandedly the best resource on hair loss all over the internet. These guys dispelled so many myths my own doctor gave me about hair loss. I'm feeling so positive about stabilizing my hair loss. Thank you so much!
Glad it was helpful!
I'm 28, and caught my issues early in the game. My hair is thin at my forehead and have started Finasteride. Not worried about regrowing hair as my hair at the top was always thicker than what I liked. I like it where it's at now and the goal is to keep it as is and move on with life. Great show and I appreciate the knowledge these guys share.
Exactly where I am and what I wanna do. Have you added anything else(minoxidil) by now? What is the dosage of finasteride you use?
@@shashinkotian4507 No sir. I'm just sticking to Finasteride. I could be wrong, but my understanding of Minoxidil is that I'd need to use it if I had a bald patch in starting from the back of my scalp. If you're like me, and your crown is just a tad thinner than the rest of your head, then I'd wait to use that. I've read that it won't work because of the type of Alopecia we have. Now if you're looking like Friar Tuck, then I'd say go for it, but it sounds like you and I are in the same boat.
@@Andrew-mp9hu we are on the same boat I suppose. Receding on the temples and hairline and slight thinning on the crown. Started with 0.25mg fin yesterday will start with thrice a week and gradually increase the usage to everyday but not the dosage.
@@shashinkotian4507 Hey. Does it work with 0.25 mg dosage only? I thought you would take maybe 0.5 atleast? I would say that my understanding of Minoxidil is that you should use it in combo with Finasteride as it helps hair regrowth much better and that Finasteride will keep the new follicles from minoxidil. I am curious to hear on your results. I have thinning of the forehead and temples receding. Started 1 mg Finasteride and used minoxidil 5 and 10 % beforehand for a few years. I will use them together is my plan. I just started treatment abit late but I am only on the same stage as the patient above in the video most likely. Just my doctor denied me treatment. Its said that combination of both Minoxidil and Finasteride will create regrowth rate at 98 % of normal AGA and only 80% with Finasteride alone.
@@Cosmic_Code yes fin and minoxidil together work well for androgenic alopecia. Had started 0.25mg of fin everyday for a month but noticed weaker boner and no morning wood. Been using minoxidil for almost a year now (once a day). My face started looking more mature and saggy, felt as if minoxidil is eating up the collage or elastin.
Have stopped both min and fin since a week just to check if they both are the reason.
Not trying to scare anyone but these were my observations on my body.
Regarding the hair, saw some hair thickening and and new growth after adding micro needling.
I have to say you guys really are good at what you do, all clinics should advise like this. Great videos! Regards (3 time FUE patient from England)
So informative! Best hairloss info on youtube
Thanks! Glad you are enjoying!
I'm 24 and I have grade 3 baldness, I was thinking of getting hair transplant, without using any medical treatment
But this video gave me some good advice, thank you
Male pattern baldness ua-cam.com/video/sM7Sx6taY5Q/v-deo.html
Best content out there about hair restoration. I hope you guys get more coverage. Your knowledge is invaluable!!
Excellent video from absolute knowledgable professionals. I'm commenting from the UK
Thanks for that.
Can you do a case study example video like this on a younger patient? Thank you your channel is a blessing.
Thank you for this great posting. It is absolutely amazing and unique and very informative! I feel enlightened.
Glad you are enjoying this.
Hear, Hear! The two gents are right on the money! I especially like Dr. Knudsen's intuitive explanations and experiential logical approach.
Muze 10_12 month se alopecia ki prblm chalu thi to mere sir pe bahut patchess the aur me bahut Pareshan ho gaya tha fir maine charvi hair solution aur charvi capsule Amazon se order Kiya aur use Krna chalu kiya muze ise bahut achha results mila, mera sir pe naye bal aana chalu huye mere patchess bhar gaye bahut hee effective product mila muze thanx charvi .. zvv
These docs need to post more! Heckin love this channel
These guys clearly care about their patients.
You two gentleman are the ONLY Dr.'s I have ever seen who make it clear that medical intervention will not restore hair in the area of recession.
Matter of fact, this is the first time I have heard that addressed.
So, in a patient like this, Finastaride will (hopefully) retain the hairline - while transplants restore it.
If only I found you 2 years ago where my temples weren’t that big. It is absolutely motivating to hear positive things about finasteride by obviously extremely skilled medics. I surely will start the treatment by your recommended dose and will sleep calmly. Please keep it up. Looking forward to the day where you finally announce the cure :)
Same man, years ago my entrances were so small I wouldn't mind keeping them that way + finasteride but no years has passed and the entrances receded a lot and I regret not using finasteride back in the days I didn't care about it, now my only option is hair transplant lol
How has it been for you Rebas on finasteride? Any side effects and impact on your hair?
6:20 For my temples its the exact other way. My left temple side is worse then my right. And I think I got the answer to why it is like that. I think it has to do with which hand side you’re dominant. Im left handed and I noticed I touched the area around my left temple much more than my right temple, leading to a lot of scalp inflammtion on my left side.
Muze 10_12 month se alopecia ki prblm chalu thi to mere sir pe bahut patchess the aur me bahut Pareshan ho gaya tha fir maine charvi hair solution aur charvi capsule Amazon se order Kiya aur use Krna chalu kiya muze ise bahut achha results mila, mera sir pe naye bal aana chalu huye mere patchess bhar gaye bahut hee effective product mila muze thanx charvi .. !,
Love this format team!
Good, glad to hear it. If people are enjoying this type of content then we can do more of the same..
Very professional and honest. Thank you.
These guys are the best - Fantastic info!
The way Dr. Knudsen delivers the line at 9:01 made me spill out my refreshing beverage. You can tell he's had his fair share of guys wanting what is essentially a female hairline.
I didn’t start to show hair loss until I was 50. I have more hair than your patient, but am getting thinner up top. Is finasteride worth trying to slow down DHT?
Muze 10_12 month se alopecia ki prblm chalu thi to mere sir pe bahut patchess the aur me bahut Pareshan ho gaya tha fir maine charvi hair solution aur charvi capsule Amazon se order Kiya aur use Krna chalu kiya muze ise bahut achha results mila, mera sir pe naye bal aana chalu huye mere patchess bhar gaye bahut hee effective product mila muze thanx charvi .. , b
Thank you guys ! I’m in America an you 2 are awesome so much real knowledge
Thank you doctors for your amazing work you put behind those videos. It really is super helpful.
Im 38 and my hair line is similar to this. I've been on finasteride for 10 months and it definitely stabilized my hair, and two weeks ago I started a non-PG topical liquid monixidil treatment on my beard and scalp. So far it's going great!
Why beard lol
@@JamesR23 shits scraggy above the chin brah. I figure if I'm taking the time to do this aesthetic routine for my scalp might as well max out beard gains at the same time.
@@Mechaneer I honestly think I'm a Norwood 1-2. An expert rated my SMW and said my biggest flaw is my hair. I'd be a 7/10 with hair. I heard it's better to go outside the US.
@UCrN5moD8mRGZP0td45w8lug That's cool. How is it going now? Do you see new hair growing and hair getting thicker?
i am pretty much spot on with patient 1 but with a little bit more hair on the sides(a little more strands on the side temples) I am 40 and just this December i finally gave up after trying for a half year of derma stamping/rolling and went to 1.25mg of Fin(daily) and minoxidil. So i am hoping to halt further progression and hopefully get more hair back. PS: i am big into spiking my hair like the good old nu-metal times of the early 2000's.
Yall keeping doing GOD's work!!! THis information is so valuable!!!
Really nice advice thanks both DR !
You guys are fantastic! Great show.
Really appreciate the info your putting out. I live in London and am worried to see hair specialists in case I get pressured into something or sold unnecessary treatment. Would love to see guys as informative and trustworthy as yourselves. Do you have recommendations on how to find similar people to yourself in London (or anywhere). Thx
You should have no problem finding someone in London. My advice would be to check the ISHRS website (International Society of Hair Restoration Surgeons), there is a directory on there and you can search by location. In addition to being members of the society, Russell and I are both Board Certified in Hair Restoration by the ABHRS, so that should give you another basis on which to search. Good Luck.
Love this show keep it up guys
Hello doctors, thank you for all the effort you put in your videos. You are probably the best channel on youtube about hair loss and so far the only one i trust. I’m sorry for the question i’m going to ask because it’s a little bit off topic but i’m really confused. I used topical finasteride 0.1% for 2 months (i applied 2 ml as mg doctor advised) after 1 month I experienced an epididymitis. My dermatologist said it has nothing to do with finasteride and my urolgist said the same thing too. Now i’d like to know your opinion as i heard about other people getting epididymitis while using finasteride. Is it a coincidence or could it be a side effect of the medicine?
It is not something you see commonly. Did things settle when you stopped the topical finasteride?
The Hairloss Show yes, the epididymitis stopped, but i don’t know if it was actually caused by finasteride because i was treating it using the antibiotics that my urologist gave me. But stopping the medication, in the first week i noticed testicular pain in both testicles. ( i never experienced it while i was using the medication) This thing stopped after a week. Talking about other sides i had only decreased libido but after almost 2 months i don’t see any difference. I’m part of the group of people who experienced sides sfter 2 weeks, but kept using the drug for another month. Is there something i can do or just have to accept to have a 80 y.o. man libido?
Can you use the hair on the sides of the head only ever see the back of the head
Id love to know why Russell never stopped his hair loss! you can see he has a lot of thinning, wonder why he never did any prevention or regrowth protocols.
Doctor, could you please talking about diffused hair thinning?
I’ve travelling to Australia soon, if you guys are based in Sydney and fancy potentially collaborating for a video drop me a message!
If you are in Melbourne feel free to get in touch. We are at The Knudsen Clinic, Melbourne.
Hello dr please answer my husband been loosing his hair he’s 40 year old and he has a family history also he has type 2 diabetes How much amount or MG Finasteride he should take it?please help
What Norwood level is almost no receding but just thinning on the crown?
Can you please talk about white hair in young people, is there any medication for that?
Fenugreek it helps
it's genetic. check mr steele. he is only 29 full head of white hair. as long as you keep your hair on your head color is not an issue, if you're too young and don't want to be taken for older just dye it.
Its called nature's gift
hair dye
Hi ahmad even Dr. Rusel has white hair he should be just 30+ he doesn't care did you see Dr. Jayaprakash has a coin size baldness on the back he doesn't care either. Most of the white people have white hair enjoy your white hair.
Thanks for your hardwork
Wait doc Russell says the transplanted hair from the back to the front won’t Recede hasn’t there been a study that proves that the hair transplanted will take on the aspect of the area it has been placed in meaning that hair transplants are not permanent he mad the statement at 13:57 I ask simply as I have been loosing my hair slowly but steady since 22 and am now 31 i am not trying to start any bad with this genuinely curious as I have decided against hair transplant because it is high priced for not guarantee permanent results but he states that the hair transplant will be permanent because the hair on the back doesn’t fall to male pattern hair lose but I honestly did as much investigating as I can into the question that is where I found that hair moved from back to front will then resume the aspects of the top where it starts to thin and shrink without permanent treatment of medication again not nay saying just trying to get an understanding before going off and spending 5 to 12 grand on something that later in three four years just fails
It's literally a gamble, so you NEED to know if you respond well to medication.
The hairs that are coded to NOT be susceptible to DHT will never fall; they will thin as you age. Problem is, the only guaranteed "safe zone" it's really small, so most surgeons take grafts from areas that can still bald but have a lower chance of doing so
Also, do you use a hair system or something?
Do eyebrows grow considerably thinner or shed while taking finasteride?🤔
Really outstanding ... Great explaination...
I've noticed the right left recession pattern on me too although mine is less severe
Thank you doctors !! this is amazing work.. Can you please suggest shampoo while you are on finasteride and minox regime ...right now i use nizoral twice a week and just wondering is that enough or can add ogx biotin full or any other shampoo for daily use ...any suggestion will be highly appreciated and maybe you can do a podcast on shampoo as well ..thanks
Male pattern baldness ua-cam.com/video/sM7Sx6taY5Q/v-deo.html
Great channel, please show some pacient progress during one of your treatments
So DHT is present everywhere on the scalp and certain hairs are more genetically resilient, or DHT is only present in “pattern” areas of the scalp?
Thanks for honesty
A good question to answer is why there is a deep itching in the thinning area. Also why hair if in a certain position like brush up it can feel like the follicles ache.
I experience the same thing. But I also have a scalp condition. Still I wonder
Hi Vikram and Russell,
cant we transplant our chest hair into the bald areas of our scalp and save donor hairs for future?
What about a 50 year old with a bit of thinning on the crown? But no bald spot. Hairline is still good. But density isn't like it was on top. Am I a good candidate?
so there really is no way dermarolling will have an effect on year-long bald temples. that's quite important information
I have AGA diagnosed by a trichologist at 23. m
my hair are thinning on the top of the head but still no receding hairline... Anyone else ?
Is it possible that the reason of losing hair more on the right side than on the left one is connected with the fact that there are more right ended persons the left ended one?
If Fin stays in your skin for 30 days why do you need to take it 3 times a week or even 5?
Cause it is only useful at a certain concentration. It lasts 30 days, however the concentration that is present at 10-30 is so little it wont have an affect, hence the need to take it more often.
Hi Dr's when do you think hair cloning will be available. And what's your opinion on Dr tsjui hair cloning trails? Thank you
does not Jamiee foxx have a hair transplant?
I'm 33 and haven't had hair in the same areas as the guy in the video for years and years. I started professional LLLT 8 months ago and I'm seeing a bit of regrowth in the front so it's possible. I was only expecting the crown to thicken but anything in the front is welcomed haha.
Heyy, nice to hear that, i have started LLLT 2 weeks ago, and i am seeing already some hair in the front. How is going now for you? Are you still on LLLT? Would you recommend to stay on this therapy?
@@usamahafeez3368 No it’s whack. I did the best you can do and it isn’t worth anything.
@@JulesLife ah, sorry to hear that, wish you the best. Thanks for the advise :)
This makes me realize how trash my dermatologist is
This is Type 3 wd crown What is ur Expert opinion whether U go for FUT Or FUE
Great videos
Great idea of video it also helps to understand the balding process. I'm 24 and i had plenty of beautiful hairs (and my father never lost his hairs till his death he had plenty of them but there is baldnes in my mother's branch). 4 month ago i noticed that i lost volume when i went to the sea, and 3 month ago i noticed impressive hair lost in the shower, like i could take of thousands of them by graping them...1 month later the first little bald areas started to apear mostly on the front of my skalp (and also over the nuque in an assumed "safe zone"). I was confused since it was different from male patern baldnes (it was sudent and diffuse, didn't specifically start with the temper area neither the crown, even thought the temper area got affected too).
I went to a derma and she told me "that's most probably telogen effluvium and hair gona regrow" but now i don't trust it anymore since it's been 2 month and still getting worse ( not really visible yet from distance but gona have to shave it all in a few weeks.)
Just to say that balding can occur in different ways not only male patern baldnes or follow any norwood logic (like the picture on this vid), it can be sudden, start from everywhere (maybe not the side of the head ? x)) and hapen to you even if u seemed to have a plenty of nice quality hairs a few month ago and low genetic issues, it got me really depresive but stay strong ^^ !
Male pattern baldness ua-cam.com/video/sM7Sx6taY5Q/v-deo.html
I got a question. Im wondering if, cutting 5mg finasteride pill is gonna give me pretty equal amount of the drug in each piece?
It doesn't have to be 'exact'. We have just done a video on dosing. That will be up in a couple of weeks.
What's the minimum amount of grafts that you would perform? I'm suffering from receding temples and thinning in the front, 28M
I don't think that there is a minimum number from a logistical perspective that I can do. I am assuming you are asking, what the minimum number of grafts that you would need for receding temples? That this totally dependant on the how low you want to bring your hairline, the type of density you need to create, and lastly skin vs hair colour.
Is it possible for minoxidil to shed hair and have it not grow back upon starting to use it?
Absolute professionals
Topical Finasteride???
Dr. Baris ERTURK, MD dear doctors, I want to thank you for this amazing channel, it’s very informative and it helps a lot of us not to make mistakes by taking wrong medications and wrong dosage.
Doctors I am 41 and would like to ask you I was taking 1mg of finasteride daily I’ve been on and off for the past 14 years I am now experiencing receding hair line again and a bit on the crown. I started taking finasteride daily for the past 5 months but didn’t notice any changes to be honest most importantly I feel I’m experiencing alot of side effects that people talk about, depression, insomnia, loss of lipido, low semen count..
I was wondering if you could give me advice on which is a better formula for me, 1mg finasteride every other day and 0.5 Dutasteride once a week, or 0.5 finasteride daily and 0.5 Dutasteride once a week?
Thank you for your help doctors I am very concerned about my hair loss and even more about the side effects!
Thank you Dr Baris. It is something that we do see. At this point, I would suggest temporarily stopping the finasteride for 2-3 weeks. Let it 'wash' out of your system, then restart at a lower dose. Start at 1mg twice a week. Continue this for a month, then increase to three times per week if you are not getting any side effects.
I would suggest the finasteride over the dutatsteride at this point, because since dutatseride blocks both type 1 and type 2 versions of the 5AR enzyme, then you are more likely to get side effects with that. Good luck. Glad you are enjoying the content.
Can you give a review about regenera activa?
Thanks for your show and valuable advice. I started finasteride 0.25mg since last week. I am confident it will stop hair fall soon.
All the best.
How's your hair now?
@@erickson5126 trust me after 10+ year hair fall almost stopped. If wish this channel was their few year back to educate.
Oh bhai
Hair fall stopped and good growth. Unfortunately lost lot of it die to covid.
Now switched to monoxidil foam, same results but more safer.
Thanks for your Knowlege sir.
You are most welcome.
Wonderful content.
What is your thought on finasteride 0.5mg everyday? Please reply. Thanks
That is fine. If you can only tolerate that dose, then that is better than nothing.
is finasteride ineffective on aggressive baldness?
Thanks
One question guys. Whats your thoughts on the use of Kzetokonozole based shampoos and its efficacy and also supplements such as biotin, reservatrol, Vit D, Omega 3, pumpkin seed oil, saw palmetto oil, and peppermint oil (alternative to minoxidil in some studies).
All those are fine but if you have genetic hair loss there is only one thing....Finasteride or maybe Dua. Those other things are good for healthy hair but they won't stop MPB
so could you pick donor hair from areas that would age naturally with the hair behind it ? so it would look natural as ageing proceeds ?
We can't lose hair from behind of our head in 99% cases, you can see people around you who's in their 60s 70s or 80s
i dont live in austraila can i get a online consultation ?
What are your thoughts on Biotin supplements? Is there evidence that demonstrates a more natural way of preventing hair loss?
No
as a hair transplant guy myself i would love to have this this research 6 years ago....would not of changed my mind....but maybe changed surgeon though ...thank you for your insight and keep up the great work
did you go overseas to get it done cheaper?? where did you do it and how was your recovery? asking for a friend lol
@@jimmyrobinson5699 tell your friend lol right I'm based in the uk...I chose a doctor in turkey which in 2016 which cost me around 2500 euros for 1800 grafts at that time...it was a cheaper option I will be honest...would I choose them again...maybe not as a better surgeon may have preserved my donor area by using a smaller punch to remove the grafts from the donor area (these guys will know what I'm talking about)...saying that I'm happy enough...but if I could turn back time I would of paid a few thousand more for a better result...the recovery was not too bad...scabs gone in roughly 2 weeks and full result came roughly 12 to 15 months..anything else sir ask away
👍love ur content✌
Thoughts on Gyno and finasteride ? Many people have reported they developed breast tissue due to finasteride and that's putting me off using it.
That concern comes from the issue of estrogen. Check back for tomorrow's video. You might like that one!
Do you know much about Eckloia Cava and its positive effects on hair growth?
Hi Docs would you be able to do an online consultation?
It's crazy how you guys mentioned about the right side of the receding hairline recedes first. Could it be how the person combs or styles ones hair? As soon as you said that...that is the first thought that came to my mind. Could be a good hypothesis to a study. Btw my first day watching your first and second video the first was the minodoxil video. Thank you gentlemen for creating this channel. Hope that question turns into a possible study
Does it mean uneven hairline people will lose hair in future ??? I think it's totally wrong , when u say they will catch up ? I have many friends whose right side receed more than left but they are not bald .
Bloody hell , it can happen either right or left and also no one knows whether they gonna catch up or not .. so it is a fake statement.. never believe it
As someone who grew up combing from the left and has more recession on the right, I'd say absolutely not.
Is it an option for a paid Skype, FaceTime or Zoom?
I want to start the therapy with Finasteride! I'm 41 years old! It is good age to begin with it?
For sure. The right age to start is when you start noticing hair loss.
@@TheHairLossShow Thanks for answer me! I start with my loss at 35, i hope is not too late!
alopecia universalis it's able to curable? plz give the right suggestions doctor.
It is generally quite difficult to treat as the cause is usually unknown.
I’m 19 years old and my hairline looks almost exactly like his, but my heart stopped at 3:35 when you said he’s 36 years old... So I basically have the hairline of a 36 year old at age 19, fuck.
me too bro you're not alone
Male pattern baldness ua-cam.com/video/sM7Sx6taY5Q/v-deo.html
@@26gyt Male pattern baldness ua-cam.com/video/sM7Sx6taY5Q/v-deo.html
Great stuff gents, what’s the average amount of donor area grafts available?
So Although I have more hair then him especially at the backside my frontal hairs are thin and they dont grow as much as the backside plus in sunlight u can see through my hairline will it regrow and get back to my thickness like 5 years ago by use of finasteride and if so how much should I use and will it be as good as the normal recomended dose?
Male pattern baldness ua-cam.com/video/sM7Sx6taY5Q/v-deo.html
Theres only 3 good hairloss fighting channels, this, MPMD and Kevin Mann
You must see darling buds channel
Pls open your clinic in India..
i wish in india we have doctors like u 😒
Very informative
My hair loss is not the hairline it’s all over my head . What class is that ?
Diffuse balding
HI doctors, how could I now if my hairline is maturing or receding? is there a way to measure?
Male pattern baldness ua-cam.com/video/sM7Sx6taY5Q/v-deo.html
Honest Advice