The Formula for Being Mentally Strong l Dr Rafiq Dar

[@alonesoul6039]

Time Say So Time Say Utho
Km Khao Lekin Acha Khao
Logon Say Milna Julna Rakho
Exersice Karo
Hamesha Positive Socho
Namaz Ki Pabandi Karo
Ikhlaq Acha Rakho

[@hafeezgul9390]

اگر آپ کی بیوی بدمزاج ھے تو آپ کو کسی چیز کا فائدہ نہیں ھو گا

[@AwaisHashmi-o1c]

@@alonesoul6039 thanks Masha ALLAH pyari bat Khai AP nay bass waswsoun ki porblam hai our demag har time sochta rahta hai
Mare walda hain 70 age hai UN ki UN Kee damage condition achai nai hai porani btain bhul jahti hain new koi bat yaad nai ahti Sab say bari porblum in ki Raat ko neend nai ahti rat ko 2 3 bar outi hain agar koi ason Kaa sultion hai toh btain

[@chfarhanpawar399ali8]

Or bura content se bachna chahiy like ducky bhai or Rajab family

[@Mr-Psychologist]

Aik dm true

[@shamimzahid5647]

اپکی ویڈیو بہترین اور بہت فائدہ مند ہے شکریہ 🎉

[@AmajaNolo]

پانچ وقت نماز تمام جسمانی اور ذہنی مسائل کا حل ھے

[@chfarhanpawar399ali8]

Aisa he hai

[@Mr-Psychologist]

Yes. Aisa hi hy

[@allahrakhia7115]

💯 Ok

[@Misbahvocabgrammar]

اسلام بھی تو صبر کا درس دیتا ہے ، نماز ہماری بہترین ایکسرسائز ہے ، قرآن میں بھی ہے کہ سعی کرو مطلب کوشش ، مگر بھائ ہم کتنا عمل کر پا رہے ہیں ۔۔ بالکل بھی نہیں ۔۔

[@usamagreen1573]

Good ❤❤❤

[@aliasad9556]

بوہت اچھا کام کر رہے ہیں آپ اور اللّه آپ سے رازی ہوگا ❤❤❤

[@MuhammadUsman-kt3rg]

راضی ۔happy.مہربان

[@faysalkhursheed7794]

Thanks You Soooooo Much Dr Sahib. Kindly keep it Continue in Future

[@javedmasud7531]

Excellent advice .
( J.M. SCOTLAND, UK )

[@farooqpawa6373]

Bohat achi bat Allah pak Khush rkhn

[@waseemraza6564]

Very directional and apprehensive guidelines to be mentally strong, keep Vitamin B level appropriate, Do regular exercise and focus on solution, that's great

[@shaukatalidar8240]

Good effort

[@NazirKhanAchakzai]

Nice Video ❤

[@qamarkhan390]

Out standing Dr.rafiq dar sir!!!well done...

[@PreciousProtection]

Zabardast 💯
As a conclusion, more we follow islam ☪️ more we become efficient, successful and peaceful ✌️ 😊

[@irfannazir4625]

Very informative, 😊

[@thelight4universe]

Love from Maharashtra India ❤

[@sajjadmehmood5991]

درست فرمایا بہت خوب

[@umarahmadabbaxi7628]

Very detailed Video ❤ jazzkaAllah. Sir g ❤

[@SharifMuhammad-c2q]

Good job man ❤

[@leepakhan9822]

Best

[@nasirakhan9894]

Very informative…thanks for the wonderful tips of making a person mentally strong 👌👏👍

[@Misbahvocabgrammar]

Best video, ma sha Allah

[@muhammadshafiquedaiwliqadr3208]

Proud to be a TOP NUTRITIONAL SUPER FOODS GLOBAL DISTRIBUTOR

[@muhammadjamalkhan4103]

Very informative and life changing and game changer skills shown by the dr sahab jazak Allah keep the good work carry on please.

[@drrafiqdar]

Thank you for watching

[@IrfanAmir-x2k]

Nice good great

[@afreenfatima3511]

Jazak Allah sir

[@Al-fatahschoolandcollege]

Good

[@bzzb-w6c]

زبردست اپکا بھت بھت شکریہ

[@drrafiqdar]

Thank you for watching

[@haroondaniel7245]

video of the year 2024...thank you Sir for sharing.

[@drrafiqdar]

So nice of you

[@habibaahsan8189]

Plz reply fybromylgea?pain bladder m pain fatigued hoon sara time koi vitamin hzm he ni hota ​@drrafiqdar

[@atharhashmi5762]

Good work sir thanks

[@munirbookcenter9726]

Salam sir . ALLAH pak apko salamat rakhe .

[@drrafiqdar]

JazakAllah

[@asfakhan-v9e]

Good n informative

[@mzubairfighters2940]

Great topic

[@Loopingcatoon]

Bohot bohot sukria sir❤

[@usmanpakistani001]

Nice and experienced, shukria aap ka

[@mustafahirani9951]

God bless you Doctor Sb

[@asifIqbal-ti4qt]

Awesome stuff!!!

[@chfarhanpawar399ali8]

Great Video dr sab

[@MianRehan-kt2hy]

درست جی۔

[@Data-science-b4e]

Thank you so much sir ❤

[@drrafiqdar]

Thank you for watching

[@laraibashraf1638]

nice video ❤❤

[@PracticeEnglishwithKhalid]

Well said.❤❤❤❤

[@shaziamubasher4280]

Dr Sb AoA! Excellent Description! Duago

[@abdulghani9160]

Nice 👍

[@shamimkausar7200]

Right

[@shakirjee1036]

سب سے بڑی اٹینشن پیسے نہ ہونے کی ہیں ، باقی سب اپروج بعد میں ہیں

[@zaidali1956]

NICE INFO

[@shereenasiyaasiya6886]

excellent vdo sir 👏👏

[@MuhammadZahid-y4s2w]

❤nice

[@nasimtalpur5589]

MASHALLAH GOOD

[@MhafeezMafsar]

Very good 👍

[@faizarana-y6h]

👏👏👏👏

[@foziashaheen2737]

Good information

[@JahanzebKhan-me8hr]

Zabrdast salute to you

[@ismailumer2876]

Nice video thanks

[@rahimAli-kl2to]

Well prepared and to-the-point.

[@drrafiqdar]

Thank you for watching

[@yaseenali1864]

Thanks in favour of producing ( Repeating the lesson )for managing Healthy life throughout your Healthy Nerves with positive Socialization.All the Best.

[@Shahida-nr2xi]

زبردست سر🎉

[@rkkurram8093]

Appreciated sir, keep it up ❤

[@drrafiqdar]

Always welcome

[@TariqBarlas]

Good aware to the healthy psycho knowledge.....nice info,tip's😮🎉❤

[@Attiya24]

Thanks Sir for such a nice video 🎉🎉🎉

[@nadeemcheema2750]

You are very much correct

[@nawazgondal6889]

Salam sir, Allah bless you a lot

[@NousheenFatima-dg7lx]

Jazak Allah

[@gulllll625]

Nice video

[@entertainmentrk5151]

W Salam ❤ Ameen sumaa Ameen 💖💖💖

[@MegaBright10]

It is very simple but very, very true 👍

[@Techmind009]

ماشاءاللہ ❤️ 🇦🇪

[@asifsiddiqui6036]

Excellent

[@drrafiqdar]

Thanks

[@drrafiqdar]

Thanks❤

[@drrafiqdar]

Thanks

[@drrafiqdar]

Thanks❤

[@jahagirsheikh2352]

ماشاءاللہ۔۔ڈاکٹر رفیق صاحب۔ بہت اچھی پیاری شخصیت کے مالک ہیں۔۔جزاک اللہ خیرا۔۔۔پردیس سعودیہ ❤

[@shahjee5354]

jazakAllah khr bhai

[@mharoonshabbir1]

Excellent Analysis

[@arifaghauri3003]

جزاک اللہ ❤

[@humakhanentertainment]

Excellent,videos,,,for cure of the people of the world,,,,

[@mahwishbukhari628]

Sir apki video short hoti hai or jeeny ka tareeqa sikhati hai boht shukrya dekhna kbhi burden nahi lgta seriously ❤

[@nadeemmasoodkhan9431]

Wonderful , brief lecture with volume in it.

[@Nisarahmed22Buriro]

My favorite ❤️😍

[@udhamdas4335]

❤so nice

[@hmmoodimohmmd2746]

جزاك الله

[@naveedihsan6617]

Good , understand

[@MushtaqAhmed-sk9vm]

GREAT DDD

[@sweraswera-np2nj]

Very nice sir

[@fouziaishaque7563]

Zberdest 👍👍👍👍sir g… thanks a lot thanks a lot sir g…

[@Mr-Psychologist]

❤

[@faizmuhammaddars83]

Good sir

[@drrafiqdar]

Thanks and welcome

[@abidmajeed8701]

Nerve weakness is not controlled by himself but is self repairing and time lapse process

[@JamsheriaDanish]

Good ware nass❤❤❤❤

[@muhammadbinahmedhumanscien3515]

Agree dr😊

[@AlviSultan]

🇨🇦 The Key To The Problem Is In The Problem Itself - Jiddu Krishnamurti 🙏❤🌷🎉💐

[@farhanplays2047]

😂😂😂Kar di na chutiyon wali baat

[@MdUmarafjal-z6l]

I am agree with you

[@SajawalAli-p5l]

100% right

[@zehraahmed8018]

Thank you so much

[@nasirkhan6362]

AssalamuAleykum Sir Aap Mujhe Pehle Kyu Nahi Miley........ U R an awesome personality

[@drrafiqdar]

@@nasirkhan6362 W Salam, sorry for being late

[@uzairahmad8994]

Thank you sir

[@drrafiqdar]

Welcome❤

[@farzanashameem6345]

Benifial

[@NasrinSultana-l2m]

Sir app ki video acca hai

[@MSaeed-z9e]

Nice

[@farooqrao3797]

بہترین ڈاکٹر صاحب ایک اچھوتا موضوع اچھوتے انداز میں بیان کیا ہے ہمارے جوان ان سب صلاحیتوں کے ہونے کے باوجود ان کا بہتر استعمال نہی کرپاتے۔ سو آپ اچھی کوشش کی ہے۔

[@AtifIqbal-js1sh]

Hye masha Allah

[@mazharhussain5739]

Hi MASHA ALLAH.

[@PzlifeLine]

Durst he ap Ki bat

[@Baqibillah0]

ڈاکٹر صاحب "یوگا" کا نام لیتے ہو اور " نماز " کا شمار ہی کسی کھاتے میں نہیں کرتے یہ تو بہت بڑی ناانصافی ہے ۔ حالانکہ " نماز " جتنا زندگی کو بیلنس کرتی ہے اس قدر کوئی اور ایکٹویٹی نہیں کرسکتی ؛ کیونکہ " نماز " اللہ پاک کی طرف ہے تجویز کردہ ہے ، اور باقی ایکٹویٹی-ز انسانی تجویز ہیں ۔
ذرا سوچیں آپ اسلام کی جامعیت کو اگر بیان نہ بھی کریں تو اسلام کی حقانیت اور بالادستی مسلم ہے ، آپ کے ایگنور کرنے سے کمی تو نہیں ہوگی ۔ لیکن اگر آپ بیان کرتے ہیں تو آپ کی اپنی عزت اسی میں ہے ۔❤

[@drrafiqdar]

I agree, Namaz is the best way

[@grace-vu8uo]

❤

[@FABSViralPro]

Excellent nutritional and lifestyle advice! Please teach Cognitive Behavioral Therapy.

[@sabir65]

❤❤❤❤❤