How to use the Spring Board - Tony Retrosi

Tips from Tony Retrosi on how to get the most out of the spring board for vaulting.

[@gymflip]

I have really enjoyed your "minutes". Some of the drill I have done, but as you grow you can forget. Thanks for reminding me!

[@zilliahprivett6616]

That was good

[@wl764]

Should the legs be rigid when they jump on the board?

[@robogymnast42]

Thank you so much! I teach really small girls and they just don't get the concept at all. I'll be sure to try these!

[@alangaming2003]

Can it break like in that advert

[@iforc]

So simple! 👍🏻

[@emmalarson6725]

I am sorry but this is just obvious